{"id":3297,"date":"2026-09-22T09:55:52","date_gmt":"2026-09-22T00:55:52","guid":{"rendered":"https:\/\/ebweeklynews.co.kr\/?p=3297"},"modified":"2026-09-22T09:55:56","modified_gmt":"2026-09-22T00:55:56","slug":"%eb%a7%9b%ec%9e%88%eb%8b%a4%ea%b3%a0-%eb%b0%a9%ec%8b%ac%ed%96%88%eb%8b%a4%ea%b0%84-%ec%b6%94%ec%84%9d-%ec%97%b0%ed%9c%b4-%ed%94%bc%ed%95%b4%ec%95%bc-%ed%95%a0-%ea%b3%a0%ec%b9%bc%eb%a1%9c","status":"publish","type":"post","link":"https:\/\/ebweeklynews.co.kr\/?p=3297","title":{"rendered":"&#8220;\ub9db\uc788\ub2e4\uace0 \ubc29\uc2ec\ud588\ub2e4\uac04\u2026&#8221; \ucd94\uc11d \uc5f0\ud734 \ud53c\ud574\uc57c \ud560 \uace0\uce7c\ub85c\ub9ac\u00b7\uace0\uc9c0\ubc29 \uc74c\uc2dd"},"content":{"rendered":"<p data-path-to-node=\"0\"><b data-path-to-node=\"0\" data-index-in-node=\"0\"> &#8220;\ub9db\uc788\ub2e4\uace0 \ubc29\uc2ec\ud588\ub2e4\uac04\u2026&#8221; \ucd94\uc11d \uc5f0\ud734 \ud53c\ud574\uc57c \ud560 \uace0\uce7c\ub85c\ub9ac\u00b7\uace0\uc9c0\ubc29 \uc74c\uc2dd<\/b><\/p>\n<p data-path-to-node=\"1\">\ud48d\uc131\ud55c \ud55c\uac00\uc704 \uba85\uc808\uc774 \ub2e4\uac00\uc624\uba74 \uc628 \uac00\uc871\uc774 \ubaa8\uc5ec \ub9db\uc788\ub294 \uc74c\uc2dd\uc744 \ub098\ub208\ub2e4. \ud558\uc9c0\ub9cc \ubb34\uc2ec\ucf54 \uc9d1\uc5b4 \uba39\uc740 \uba85\uc808 \uc74c\uc2dd\uc774 \uac74\uac15\uc5d0 \ud070 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. \ucd94\uc11d \uc74c\uc2dd\uc740 \ub300\uccb4\ub85c \uae30\ub984\uc5d0 \ud280\uae30\uac70\ub098 \ubcf6\uace0, \ub2ec\uace0 \uc9dc\uac8c \uac04\uc744 \ud55c \uace0\uce7c\ub85c\ub9ac\u00b7\uace0\uc9c0\ubc29 \uc2dd\ud488\uc774 \ub9ce\uae30 \ub54c\ubb38\uc774\ub2e4. \uc5f0\ud734 \ub3d9\uc548 \uccb4\uc911 \uc99d\uac00\uc640 \uc18c\ud654 \ubd88\ub7c9\uc744 \ub9c9\uae30 \uc704\ud574 \uc8fc\uc758\ud574\uc57c \ud560 \ub300\ud45c\uc801\uc778 \uc74c\uc2dd\ub4e4\uc744 \uc54c\uc544\ubcf8\ub2e4.<\/p>\n<p data-path-to-node=\"2\"><b data-path-to-node=\"2\" data-index-in-node=\"0\">1. 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\uba39\uc744 \ub54c\ub294 \uc870\ub9ac \ud6c4 \uae30\ub984\uc744 \ucda9\ubd84\ud788 \uc81c\uac70\ud558\uac70\ub098, \uc2dd\uc0ac \uc2dc \uac00\uc7a5 \ub098\uc911\uc5d0 \uc12d\ucde8\ud574 \uc804\uccb4\uc801\uc778 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">2. \ud55c\ub450 \uac1c\ub9cc \uba39\uc5b4\ub3c4 \ubc25 \ud55c \uacf5\uae30 &#8216;\uc1a1\ud3b8\uacfc \ud55c\uacfc&#8217;<\/b> \ucd94\uc11d\uc758 \uc0c1\uc9d5\uc778 \uc1a1\ud3b8\uc740 \uc300\uac00\ub8e8\ub85c \ubc18\uc8fd\uc744 \ud55c \ub370\ub2e4 \uc18d \uc7ac\ub8cc\ub85c \uae68, \ucf69, \uc124\ud0d5, \uafc0 \ub4f1\uc774 \ub4e4\uc5b4\uac00 \ub2e8\ub2e8\ud55c \uace0\uce7c\ub85c\ub9ac \ub369\uc5b4\ub9ac\ub77c \ud560 \uc218 \uc788\ub2e4. \uc1a1\ud3b8 5~6\uac1c(\uc57d 100g)\uc758 \uc5f4\ub7c9\uc740 300kcal \ub0b4\uc678\ub85c \uc300\ubc25 \ud55c \uacf5\uae30\uc640 \ub9de\uba39\ub294\ub2e4. \uc2dd\uc0ac \ud6c4 \ub514\uc800\ud2b8\ub85c \ubb34\uc2ec\ucf54 \uc1a1\ud3b8\uc744 \uc9d1\uc5b4 \uba39\uc73c\uba74 \uc21c\uc2dd\uac04\uc5d0 \ud558\ub8e8 \uad8c\uc7a5 \uce7c\ub85c\ub9ac\ub97c \ucd08\uacfc\ud558\uac8c \ub41c\ub2e4. \uc720\uacfc\ub098 \uc57d\uacfc \uac19\uc740 \uc804\ud1b5 \ud55c\uacfc \uc5ed\uc2dc \uc870\uccad\uacfc \uae30\ub984\uc744 \ub4ec\ubfcd \uc0ac\uc6a9\ud574 \uc791\uc9c0\ub9cc \uce7c\ub85c\ub9ac\uc640 \ub2f9\ub958 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\ub2e4.<\/p>\n<p data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">3. \uc591\ub150 \uc18d\uc5d0 \uc228\uaca8\uc9c4 \ub098\ud2b8\ub968\uacfc \ub2f9, &#8216;\uac08\ube44\ucc1c\uacfc \ubd88\uace0\uae30&#8217;<\/b> \uace0\uae30 \uc694\ub9ac\uc778 \uac08\ube44\ucc1c\uacfc \ubd88\uace0\uae30\ub294 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\ucc98\ub7fc \ubcf4\uc774\uc9c0\ub9cc, \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uc744 \ub0b4\uae30 \uc704\ud574 \uae30\ub984\uae30\uac00 \ub9ce\uc740 \ubd80\uc704\ub97c \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ub354\uc6b1\uc774 \uc591\ub150\uc5d0 \ub2e4\ub7c9\uc758 \uc124\ud0d5, \uac04\uc7a5, \ubb3c\uc5ff\uc774 \ub4e4\uc5b4\uac00 \uc790\uadf9\uc801\uc774\uace0 \uce7c\ub85c\ub9ac\uac00 \ub192\ub2e4. \uad6d\ubb3c\uc5d0 \ubc25\uc744 \ube44\ubcbc \uba39\ub294 \uc2b5\uad00\uc740 \ub098\ud2b8\ub968\uacfc \uacfc\ub2f9\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ubd80\uc885\uacfc \uc18c\ud654 \uc7a5\uc560\ub97c \uc720\ubc1c\ud558\uae30 \uc27d\ub2e4.<\/p>\n<p data-path-to-node=\"5\">\uba85\uc808 \uc74c\uc2dd\uc744 \ubb34\uc870\uac74 \ud53c\ud560 \uc218\ub294 \uc5c6\uc9c0\ub9cc, \uc870\ub9ac\ubc95\uc744 \ubc14\uafb8\uac70\ub098 \uc12d\ucde8 \uc21c\uc11c\ub97c \ub098\ubb3c\ub958\uc640 \ucc44\uc18c \uba3c\uc800, \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c \uc21c\uc73c\ub85c \uc870\uc808\ud558\uba74 \uce7c\ub85c\ub9ac \ubd80\ub2f4\uc744 \ud06c\uac8c \uc904\uc77c \uc218 \uc788\ub2e4. \uc62c\ucd94\uc11d\uc5d0\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \ubab8\ub3c4 \ub9c8\uc74c\ub3c4 \uac00\ubcbc\uc6b4 \uba85\uc808\uc744 \ubcf4\ub0b4\uae38 \ubc14\ub780\ub2e4.<\/p>\n<p data-path-to-node=\"5\">\uc791\uc131\uc790 : \uc740\ubd04\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\ub9db\uc788\ub2e4\uace0 \ubc29\uc2ec\ud588\ub2e4\uac04\u2026&#8221; \ucd94\uc11d \uc5f0\ud734 \ud53c\ud574\uc57c \ud560 \uace0\uce7c\ub85c\ub9ac\u00b7\uace0\uc9c0\ubc29 \uc74c\uc2dd \ud48d\uc131\ud55c \ud55c\uac00\uc704 \uba85\uc808\uc774 \ub2e4\uac00\uc624\uba74 \uc628 \uac00\uc871\uc774 \ubaa8\uc5ec \ub9db\uc788\ub294 \uc74c\uc2dd\uc744 \ub098\ub208\ub2e4. \ud558\uc9c0\ub9cc \ubb34\uc2ec\ucf54 \uc9d1\uc5b4 \uba39\uc740 \uba85\uc808 \uc74c\uc2dd\uc774 \uac74\uac15\uc5d0 \ud070 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. \ucd94\uc11d \uc74c\uc2dd\uc740 \ub300\uccb4\ub85c \uae30\ub984\uc5d0 \ud280\uae30\uac70\ub098 \ubcf6\uace0, \ub2ec\uace0 \uc9dc\uac8c \uac04\uc744 \ud55c \uace0\uce7c\ub85c\ub9ac\u00b7\uace0\uc9c0\ubc29 \uc2dd\ud488\uc774 \ub9ce\uae30 \ub54c\ubb38\uc774\ub2e4. \uc5f0\ud734 \ub3d9\uc548 \uccb4\uc911 \uc99d\uac00\uc640 \uc18c\ud654 \ubd88\ub7c9\uc744 \ub9c9\uae30 \uc704\ud574 \uc8fc\uc758\ud574\uc57c 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