{"id":3278,"date":"2026-09-09T10:24:10","date_gmt":"2026-09-09T01:24:10","guid":{"rendered":"https:\/\/ebweeklynews.co.kr\/?p=3278"},"modified":"2026-09-09T10:24:14","modified_gmt":"2026-09-09T01:24:14","slug":"30%eb%8c%80-%ec%97%ac%ec%84%b1-%eb%ac%b4%ec%9e%91%ec%a0%95-%ea%b5%b6%ec%a7%80-%eb%a7%88%eb%9d%bc-metabolism%eb%8c%80%ec%82%ac-%ec%82%b4%eb%a6%ac%eb%8a%94-%eb%8b%a4%ec%9d%b4%ec%96%b4","status":"publish","type":"post","link":"https:\/\/ebweeklynews.co.kr\/?p=3278","title":{"rendered":"30\ub300 \uc5ec\uc131, \ubb34\uc791\uc815 \uad76\uc9c0 \ub9c8\ub77c\u2026 Metabolism(\ub300\uc0ac) \uc0b4\ub9ac\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 \uac00\uc774\ub4dc"},"content":{"rendered":"<p data-path-to-node=\"0\"><b data-path-to-node=\"0\" data-index-in-node=\"0\">30\ub300 \uc5ec\uc131, \ubb34\uc791\uc815 \uad76\uc9c0 \ub9c8\ub77c\u2026 Metabolism(\ub300\uc0ac) \uc0b4\ub9ac\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/b><\/p>\n<p data-path-to-node=\"1\">30\ub300\uc5d0 \uc811\uc5b4\ub4e4\uba74 &#8220;\uc608\uc804\ucc98\ub7fc \uc870\uae08\ub9cc \uad76\uc5b4\ub3c4 \uc0b4\uc774 \ube60\uc9c0\uc9c0 \uc54a\ub294\ub2e4&#8221;\uace0 \ud1a0\ub85c\ud558\ub294 \uc5ec\uc131\ub4e4\uc774 \ub9ce\ub2e4. \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uc5ec\uc131\ud638\ub974\ubaac \uc218\uce58\uac00 \ubcc0\ud654\ud568\uc5d0 \ub530\ub77c \uccb4\uc9c0\ubc29, \ud2b9\ud788 \ubcf5\ubd80 \uc9c0\ubc29\uc774 \ucd95\uc801\ub418\uae30 \uc26c\uc6b4 \ubab8\uc73c\ub85c \ubcc0\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. 30\ub300 \uc5ec\uc131\uc758 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e8\uc21c\ud788 \uce7c\ub85c\ub9ac\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub300\uc0ac\ub97c \ud65c\uc131\ud654\ud558\uace0 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \uc2dd\ub2e8 \uc804\ub7b5\uc774 \ud575\uc2ec\uc774\ub2e4.<\/p>\n<p data-path-to-node=\"2\"><b data-path-to-node=\"2\" data-index-in-node=\"0\">\u25c7 &#8216;\ubb34\ud0c4\uc218\ud654\ubb3c&#8217;\uc740 \ub3c5, &#8216;\uc815\uc81c \ud0c4\uc218\ud654\ubb3c&#8217; \uc904\uc774\uae30\uac00 \ud575\uc2ec<\/b><\/p>\n<p data-path-to-node=\"3\">\uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \ud0c4\uc218\ud654\ubb3c\uc744 \uc644\uc804\ud788 \ub04a\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \uc774\ub294 \uc9c0\uc18d \uac00\ub2a5\ud558\uc9c0 \uc54a\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uadf9\uc2ec\ud55c \uc694\uc694 \ud604\uc0c1\uc744 \ucd08\ub798\ud55c\ub2e4. 30\ub300 \uc5ec\uc131\uc5d0\uac8c \ud544\uc694\ud55c \uac83\uc740 \ud0c4\uc218\ud654\ubb3c\uc758 &#8216;\uc9c8&#8217;\uc744 \ubc14\uafb8\ub294 \uac83\uc774\ub2e4. \ud770\uc300\ubc25, \ube75, \uba74\ub958 \ub4f1 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c \ub300\uc2e0 \ud604\ubbf8, \uadc0\ub9ac, \uace0\uad6c\ub9c8, \ud1b5\ubc00\ube75 \uac19\uc740 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \uc120\ud0dd\ud574\uc57c \ud55c\ub2e4. \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc790\uadf9\ud558\uc9c0 \uc54a\uace0 \uc624\ub79c \uc2dc\uac04 \uacf5\ubcf5\uac10\uc744 \uc904\uc5ec\uc900\ub2e4.<\/p>\n<p data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">\u25c7 \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ucc44\uc6b0\uae30\u2026 \uadfc\uc721 \uc808\uc57d \ud6a8\uacfc<\/b><\/p>\n<p data-path-to-node=\"5\">\uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud544\uc218\uc801\uc774\ub2e4. \ub9e4 \ub07c\ub2c8 \uccb4\uc911 1kg\ub2f9 1~1.2g \uc218\uc900\uc758 \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \ubd84\ubc30\ud574 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ub2ed\uac00\uc2b4\uc0b4\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4 \ub450\ubd80, \ub2ec\uac40, \ub80c\ud2f8\ucf69, \uc5f0\uc5b4, \uc624\uc9d5\uc5b4 \ub4f1 \ub2e4\uc591\ud55c \ub3d9\u00b7\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ud65c\uc6a9\ud558\uba74 \uc9c8\ub9ac\uc9c0 \uc54a\uace0 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub85c \ub2ec\uac40\uc774\ub098 \ub450\ubd80 \uc2a4\ud06c\ub7a8\ube14\uc744 \uc12d\ucde8\ud558\uba74 \uc810\uc2ec \uc774\ud6c4\uc758 \ud3ed\uc2dd\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p data-path-to-node=\"6\"><b data-path-to-node=\"6\" data-index-in-node=\"0\">\u25c7 \ubbf8\ub124\ub784\uacfc \uc2dd\uc774\uc12c\uc720\ub85c \uc7a5 \uac74\uac15\uacfc \ubd80\uc885 \ucf00\uc5b4<\/b><\/p>\n<p data-path-to-node=\"7\">30\ub300 \uc5ec\uc131\uc758 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\uc11c \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 \ubd80\ubd84\uc774 \ubc14\ub85c \uc2dd\uc774\uc12c\uc720\uc640 \ubbf8\ub124\ub784\uc774\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uba39\uc774\uac00 \ub418\uc5b4 \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uccb4\ub0b4 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc744 \ub3d5\ub294\ub2e4. \ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94, \uc2dc\uae08\uce58 \ub4f1 \ub179\uc0c9 \ucc44\uc18c\ub97c \ub9e4 \ub07c\ub2c8 \ud55c \ub300\uc811 \uc774\uc0c1 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\ub294 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \ud1a0\ub9c8\ud1a0\ub098 \uc624\uc774 \ub4f1\uc744 \ud65c\uc6a9\ud558\uba74 \ubd80\uc885 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<p data-path-to-node=\"8\"><b data-path-to-node=\"8\" data-index-in-node=\"0\">\u25c7 \ud558\ub8e8 \uad8c\uc7a5 \uc608\uc2dc \uc2dd\ub2e8<\/b><\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\uc544\uce68:<\/b> \ud1b5\ubc00 \uc2dd\ube75 1\uc7a5, \uc0b6\uc740 \ub2ec\uac40 2\uac1c, \ubc29\uc6b8\ud1a0\ub9c8\ud1a0 \ud55c \uc190\uac00\ub77d, \ube14\ub799\ucee4\ud53c<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\uc810\uc2ec:<\/b> \ud604\ubbf8\ubc25 2\/3\uacf5\uae30, \uad6c\uc6b4 \ub2ed\uac00\uc2b4\uc0b4 100g, \uc308 \ucc44\uc18c \ubc0f \ub098\ubb3c \ubc18\ucc2c<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">\uac04\uc2dd:<\/b> \ubb34\uc124\ud0d5 \uadf8\ub9ac\uc0e4 \uc694\uac70\ud2b8 100g \ub610\ub294 \uc544\ubaac\ub4dc 10~15\uc54c<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,3,0\"><b data-path-to-node=\"9,3,0\" data-index-in-node=\"0\">\uc800\ub141:<\/b> \ub450\ubd80 \uad6c\uc774 1\/2\ubaa8, \uc5f0\uc5b4 \uc0d0\ub7ec\ub4dc(\uc624\ub9ac\uc5d4\ud0c8 \ub4dc\ub808\uc2f1), \uc0b6\uc740 \ube0c\ub85c\ucf5c\ub9ac<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"10\">30\ub300 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc131\uacf5 \uc5f4\uc1e0\ub294 &#8216;\uc9c0\uc18d \uac00\ub2a5\uc131&#8217;\uc774\ub2e4. \uadf9\ub2e8\uc801\uc778 \ub2e8\uc2dd \ub300\uc2e0 \ubab8\uc758 \ub300\uc0ac \uc791\uc6a9\uc744 \ub3d5\ub294 \uac74\uac15\ud55c \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720\uc758 \uc0bc\ubc15\uc790\ub97c \uac16\ucd98 \uc2dd\ub2e8\uc73c\ub85c \uccb4\uc9c8\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc774 \uc7a5\uae30\uc801\uc778 \uac74\uac15\uacfc \ubab8\ub9e4 \uad00\ub9ac\ub97c \uc704\ud55c \ucd5c\uc120\uc758 \ubc29\ubc95\uc774\ub2e4.<\/p>\n<p data-path-to-node=\"10\">\uc791\uc131\uc790 : \uc740\ubd04\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>30\ub300 \uc5ec\uc131, \ubb34\uc791\uc815 \uad76\uc9c0 \ub9c8\ub77c\u2026 Metabolism(\ub300\uc0ac) \uc0b4\ub9ac\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 \uac00\uc774\ub4dc 30\ub300\uc5d0 \uc811\uc5b4\ub4e4\uba74 &#8220;\uc608\uc804\ucc98\ub7fc \uc870\uae08\ub9cc \uad76\uc5b4\ub3c4 \uc0b4\uc774 \ube60\uc9c0\uc9c0 \uc54a\ub294\ub2e4&#8221;\uace0 \ud1a0\ub85c\ud558\ub294 \uc5ec\uc131\ub4e4\uc774 \ub9ce\ub2e4. \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uc5ec\uc131\ud638\ub974\ubaac \uc218\uce58\uac00 \ubcc0\ud654\ud568\uc5d0 \ub530\ub77c \uccb4\uc9c0\ubc29, \ud2b9\ud788 \ubcf5\ubd80 \uc9c0\ubc29\uc774 \ucd95\uc801\ub418\uae30 \uc26c\uc6b4 \ubab8\uc73c\ub85c \ubcc0\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. 30\ub300 \uc5ec\uc131\uc758 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e8\uc21c\ud788 \uce7c\ub85c\ub9ac\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub300\uc0ac\ub97c \ud65c\uc131\ud654\ud558\uace0 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \uc2dd\ub2e8 \uc804\ub7b5\uc774 \ud575\uc2ec\uc774\ub2e4. \u25c7 &#8216;\ubb34\ud0c4\uc218\ud654\ubb3c&#8217;\uc740 \ub3c5, &#8216;\uc815\uc81c [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":3279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,16,39],"tags":[],"class_list":["post-3278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-16","category-39"],"_links":{"self":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3278"}],"version-history":[{"count":1,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3278\/revisions"}],"predecessor-version":[{"id":3280,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3278\/revisions\/3280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/3279"}],"wp:attachment":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}