{"id":3268,"date":"2026-09-01T12:35:15","date_gmt":"2026-09-01T03:35:15","guid":{"rendered":"https:\/\/ebweeklynews.co.kr\/?p=3268"},"modified":"2026-09-01T12:35:19","modified_gmt":"2026-09-01T03:35:19","slug":"%ec%84%a0%ec%84%a0%ed%95%9c-%ea%b0%80%ec%9d%84-%ec%b2%ad%eb%85%84%ec%b8%b5%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ea%b5%ac%eb%b6%80%ec%a0%95%ed%95%9c-%ec%9e%90%ec%84%b8","status":"publish","type":"post","link":"https:\/\/ebweeklynews.co.kr\/?p=3268","title":{"rendered":"\uc120\uc120\ud55c \uac00\uc744, \uccad\ub144\uce35\uc744 \uc704\ud55c \ud544\ub77c\ud14c\uc2a4: \uad6c\ubd80\uc815\ud55c \uc790\uc138 \uad50\uc815\uacfc \ucf54\uc5b4 \uac15\ud654\ubc95"},"content":{"rendered":"<p data-path-to-node=\"0\"><b data-path-to-node=\"0\" data-index-in-node=\"0\">\uc120\uc120\ud55c \uac00\uc744, \uccad\ub144\uce35\uc744 \uc704\ud55c \ud544\ub77c\ud14c\uc2a4: \uad6c\ubd80\uc815\ud55c \uc790\uc138 \uad50\uc815\uacfc \ucf54\uc5b4 \uac15\ud654\ubc95<\/b><\/p>\n<p data-path-to-node=\"1\">\uc5ec\ub984\ucca0 \ubb34\ub354\uc704\uac00 \ubb3c\ub7ec\ub098\uace0 \ud65c\ub3d9\ud558\uae30 \uc88b\uc740 \uac00\uc744\uc774 \ucc3e\uc544\uc654\ub2e4. \ud558\uc9c0\ub9cc \ud558\ub8e8 \ub300\ubd80\ubd84\uc744 \ucef4\ud4e8\ud130\uc640 \uc2a4\ub9c8\ud2b8\ud3f0 \ud654\uba74 \uc55e\uc5d0 \uc549\uc544 \ubcf4\ub0b4\ub294 2030 \uccad\ub144\uce35\uc740 \uacc4\uc808\uacfc \uc0c1\uad00\uc5c6\uc774 \uad7d\uc740 \ub4f1, \uac70\ubd81\ubaa9, \ucc99\ucd94 \ubd88\uade0\ud615 \uac19\uc740 \uc790\uc138 \uc9c8\ud658\uc73c\ub85c \uace0\ud1b5\ubc1b\uae30 \uc77c\uc464\ub2e4. \ub0a0\uc528\uac00 \uc300\uc300\ud574\uc9c0\uba74\uc11c \uadfc\uc721\uae4c\uc9c0 \uc6c0\uce20\ub7ec\ub4e4\uba74 \ud1b5\uc99d\uc740 \ub354\uc6b1 \uc2ec\ud574\uc9c4\ub2e4. \uc774\ub54c \uccb4\ud615 \uad50\uc815\uacfc \uadfc\ub825 \uac15\ud654\ub97c \ub3d9\uc2dc\uc5d0 \uc7a1\uc744 \uc218 \uc788\ub294 \ucd5c\uc120\uc758 \uc194\ub8e8\uc158\uc774 \ubc14\ub85c \u2018\ud544\ub77c\ud14c\uc2a4\u2019\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\uccad\ub144\uce35\uc5d0\uac8c \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc744 \ub118\uc5b4 \ud604\ub300\uc778\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc0dd\ud65c \uc2b5\uad00\uc774\ub2e4. \uc798\ubabb\ub41c \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \uade0\ud615\uc744 \uc783\uc740 \uccb4\ud615\uc744 \ubc14\ub974\uac8c \uc7a1\uace0, \uae4a\uc740 \ud638\ud761\uc744 \ud1b5\ud574 \uc5c5\ubb34 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\ub2e4. \ud2b9\ud788 \uae30\uc628\uc774 \ub5a8\uc5b4\uc9c0\uae30 \uc2dc\uc791\ud558\ub294 \uac00\uc744\ucca0\uc5d0 \ud544\ub77c\ud14c\uc2a4\ub97c \uc2dc\uc791\ud558\uba74 \ubab8\uc758 \uc720\uc5f0\uc131\uc744 \ud655\ubcf4\ud558\uace0 \uba74\uc5ed\ub825\uae4c\uc9c0 \ud06c\uac8c \ub192\uc77c \uc218 \uc788\ub2e4.<\/p>\n<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">2030 \uccad\ub144\uce35\uc744 \uc704\ud55c \uac00\uc744 \ud544\ub77c\ud14c\uc2a4 \ud575\uc2ec \ub3d9\uc791<\/b><\/p>\n<ul data-path-to-node=\"4\">\n<li>\n<p data-path-to-node=\"4,0,0\"><b data-path-to-node=\"4,0,0\" data-index-in-node=\"0\">\ud50c\ub7ad\ud06c \uc564 \ud30c\uc774\ud06c (Core &amp; Shoulder Stability):<\/b> \uae30\ubcf8 \ud50c\ub7ad\ud06c \uc790\uc138\uc5d0\uc11c \uc5c9\ub369\uc774\ub97c \ucc9c\uc7a5 \ucabd\uc73c\ub85c \ub192\uc774 \ub4e4\uc5b4 \uc62c\ub824 \ubab8\uc744 \uc5edV\uc790\ub85c \ub9cc\ub4dc\ub294 \ub3d9\uc791\uc774\ub2e4. \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ub825\ud558\uac8c \uc790\uadf9\ud568\uacfc \ub3d9\uc2dc\uc5d0 \uad73\uc5b4\uc788\ub294 \uc5b4\uae68\uc640 \ud584\uc2a4\ud2b8\ub9c1\uc744 \uc2dc\uc6d0\ud558\uac8c \uc2a4\ud2b8\ub808\uce6d\ud574 \uc9d1\uc911\ub825\uc744 \ub192\uc5ec\uc900\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,1,0\"><b data-path-to-node=\"4,1,0\" data-index-in-node=\"0\">\uc2a4\uc644 \ub2e4\uc774\ube0c (Posterior Chain &amp; Posture):<\/b> \uc5ce\ub4dc\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \uc0c1\uccb4\ub97c \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ub3d9\uc791\uc774\ub2e4. \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub290\ub77c \uc57d\ud574\uc9c4 \ucc99\ucd94\uae30\ub9bd\uadfc\uacfc \ub454\uadfc\uc744 \uac15\ud654\ud558\uace0, \uad6c\ubd80\uc815\ud558\uac8c \uad7d\uc740 \uc5b4\uae68\uc640 \uac00\uc2b4\uc744 \ud3b4\uc8fc\ub294 \ub370 \uc9c1\ube75\uc774\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,2,0\"><b data-path-to-node=\"4,2,0\" data-index-in-node=\"0\">\uc0ac\uc774\ub4dc \ud50c\ub7ad\ud06c (Obliques &amp; Pelvis balance):<\/b> \uc606\uc73c\ub85c \ub204\uc6cc \ud314\uafc8\uce58\ub85c \ubc14\ub2e5\uc744 \uc9c0\uc9c0\ud55c \ucc44 \uace8\ubc18\uc744 \ub4e4\uc5b4 \uc62c\ub9b0\ub2e4. \uce21\uba74 \ucf54\uc5b4(\uc678\ubcf5\uc0ac\uadfc)\ub97c \ub2e8\ub828\ud558\uc5ec \uace8\ubc18\uc758 \ubd88\uade0\ud615\uc744 \uc7a1\uace0 \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc904\uc5ec\uc900\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"5\"><b data-path-to-node=\"5\" data-index-in-node=\"0\">\ud6a8\uacfc\uc801\uc778 \uc2e4\ucc9c\uc744 \uc704\ud55c \ud301<\/b><\/p>\n<p data-path-to-node=\"6\">\uccad\ub144\uce35\uc740 \uadfc\uc721\ub7c9\uc774 \ub9ce\uc544 \uc758\uc695\uc774 \uc55e\uc11c\ub2e4 \uacfc\ub3c4\ud55c \ub3d9\uc791\uc744 \uc2dc\ub3c4\ud558\uae30 \uc27d\ub2e4. \ud558\uc9c0\ub9cc \ud544\ub77c\ud14c\uc2a4\uc758 \ud575\uc2ec\uc740 \u2018\uc815\ud655\ud55c \ud638\ud761\uacfc \uc790\uadf9 \ubd80\uc704\uc5d0 \ub300\ud55c \uc9d1\uc911\u2019\uc774\ub2e4. \ub3d9\uc791\uc758 \ud69f\uc218\ub97c \ucc44\uc6b0\uae30\ubcf4\ub2e4 \ucf54\uc5b4\ub97c \uc81c\ub300\ub85c \uc0ac\uc6a9\ud558\uace0 \uc788\ub294\uc9c0 \uccb4\ud06c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ub610\ud55c \uc6b4\ub3d9 \ud6c4 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774\ub098 \ub530\ub73b\ud55c \uc0e4\uc6cc\ub97c \ubcd1\ud589\ud558\uba74 \uac00\uc744\ucca0 \ud53c\ub85c \ud68c\ubcf5\uc5d0 \ub354 \ud070 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4.<\/p>\n<p data-path-to-node=\"7\">\uc62c\uac00\uc744, \uc6c0\uce20\ub7ec\ub4e4\uae30 \uc26c\uc6b4 \uc0c1\uccb4\ub97c \ud65c\uc9dd \ud3b4\uace0 \ub2e8\ub2e8\ud55c \ucf54\uc5b4\ub97c \ub2e4\uc9c0\ub294 \ud544\ub77c\ud14c\uc2a4\ub85c \ub354 \uac74\uac15\ud558\uace0 \uc5d0\ub108\uc9c0 \ub118\uce58\ub294 \uc77c\uc0c1\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc790.<\/p>\n<p data-path-to-node=\"7\">\uc791\uc131\uc790 : \uc740\ubd04\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc120\uc120\ud55c \uac00\uc744, \uccad\ub144\uce35\uc744 \uc704\ud55c \ud544\ub77c\ud14c\uc2a4: \uad6c\ubd80\uc815\ud55c \uc790\uc138 \uad50\uc815\uacfc \ucf54\uc5b4 \uac15\ud654\ubc95 \uc5ec\ub984\ucca0 \ubb34\ub354\uc704\uac00 \ubb3c\ub7ec\ub098\uace0 \ud65c\ub3d9\ud558\uae30 \uc88b\uc740 \uac00\uc744\uc774 \ucc3e\uc544\uc654\ub2e4. \ud558\uc9c0\ub9cc \ud558\ub8e8 \ub300\ubd80\ubd84\uc744 \ucef4\ud4e8\ud130\uc640 \uc2a4\ub9c8\ud2b8\ud3f0 \ud654\uba74 \uc55e\uc5d0 \uc549\uc544 \ubcf4\ub0b4\ub294 2030 \uccad\ub144\uce35\uc740 \uacc4\uc808\uacfc \uc0c1\uad00\uc5c6\uc774 \uad7d\uc740 \ub4f1, \uac70\ubd81\ubaa9, \ucc99\ucd94 \ubd88\uade0\ud615 \uac19\uc740 \uc790\uc138 \uc9c8\ud658\uc73c\ub85c \uace0\ud1b5\ubc1b\uae30 \uc77c\uc464\ub2e4. \ub0a0\uc528\uac00 \uc300\uc300\ud574\uc9c0\uba74\uc11c \uadfc\uc721\uae4c\uc9c0 \uc6c0\uce20\ub7ec\ub4e4\uba74 \ud1b5\uc99d\uc740 \ub354\uc6b1 \uc2ec\ud574\uc9c4\ub2e4. \uc774\ub54c \uccb4\ud615 \uad50\uc815\uacfc \uadfc\ub825 \uac15\ud654\ub97c \ub3d9\uc2dc\uc5d0 \uc7a1\uc744 \uc218 [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":3269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,39],"tags":[],"class_list":["post-3268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-39"],"_links":{"self":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3268"}],"version-history":[{"count":1,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3268\/revisions"}],"predecessor-version":[{"id":3270,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3268\/revisions\/3270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/3269"}],"wp:attachment":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}