{"id":3257,"date":"2026-08-26T11:52:39","date_gmt":"2026-08-26T02:52:39","guid":{"rendered":"https:\/\/ebweeklynews.co.kr\/?p=3257"},"modified":"2026-08-26T11:52:42","modified_gmt":"2026-08-26T02:52:42","slug":"health-fitness-%ed%81%b0-%ec%9d%bc%ea%b5%90%ec%b0%a8%ec%97%90-%eb%bb%90%ea%b7%bc%ed%95%9c-%ed%97%88%eb%a6%ac-%ec%86%8d%ea%b7%bc%ec%9c%a1-%ea%b9%a8%ec%9a%b0%eb%8a%94-%ed%95%84","status":"publish","type":"post","link":"https:\/\/ebweeklynews.co.kr\/?p=3257","title":{"rendered":"[HEALTH &amp; FITNESS] \ud070 \uc77c\uad50\ucc28\uc5d0 \ubed0\uadfc\ud55c \ud5c8\ub9ac\u2026 &#8216;\uc18d\uadfc\uc721&#8217; \uae68\uc6b0\ub294 \ud544\ub77c\ud14c\uc2a4 \ud648\ud2b8 3\uc120"},"content":{"rendered":"<p data-path-to-node=\"0\"><b data-path-to-node=\"0\" data-index-in-node=\"0\">[HEALTH &amp; FITNESS] \ud070 \uc77c\uad50\ucc28\uc5d0 \ubed0\uadfc\ud55c \ud5c8\ub9ac\u2026 &#8216;\uc18d\uadfc\uc721&#8217; \uae68\uc6b0\ub294 \ud544\ub77c\ud14c\uc2a4 \ud648\ud2b8 3\uc120<\/b><\/p>\n<p id=\"p-rc_12531470aca46f6e-25\" data-path-to-node=\"1\"><span class=\"citation-113 citation-end-113\">\ub0ae\uacfc \ubc24\uc758 \uae30\uc628\ucc28\uac00 \uae09\uaca9\ud788 \ubc8c\uc5b4\uc9c0\ub294 \uac00\uc744\ucca0\uc740 \ucc99\ucd94 \uac74\uac15\uc758 \uc704\ud5d8 \uc9c0\ub300\ub2e4.<\/span> <span class=\"citation-112 citation-end-112\">\ucc2c \ubc14\ub78c\uc5d0 \uadfc\uc721\uacfc \uc778\ub300\uac00 \uc218\ucd95\ud558\uace0 \ud608\uc561\uc21c\ud658\uc774 \uc800\ud558\ub418\uba74\uc11c \ud3c9\uc18c\ubcf4\ub2e4 \ud5c8\ub9ac \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\ub294 \uc774\ub4e4\uc774 \ub298\uc5b4\ub09c\ub2e4.<\/span> <span class=\"citation-111 citation-end-111\">\ud658\uc808\uae30 \ucc99\ucd94 \ud1b5\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uace7\uc740 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub824\uba74 \ucc99\ucd94\ub97c \ub458\ub7ec\uc2fc &#8216;\uc2ec\ubd80 \ucf54\uc5b4 \uadfc\uc721&#8217;\uc744 \uac15\ud654\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc774\ub2e4.<\/span><\/p>\n<p id=\"p-rc_12531470aca46f6e-26\" data-path-to-node=\"2\"><span class=\"citation-110 citation-end-110\">\uc9d1\uc5d0\uc11c\ub3c4 \ub3c4\uad6c \uc5c6\uc774 \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub294 \uac00\uc744 \ub300\ube44 \ud5c8\ub9ac \uac15\ud654 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791 3\uac00\uc9c0\ub97c \uc18c\uac1c\ud55c\ub2e4.<\/span><\/p>\n<p id=\"p-rc_12531470aca46f6e-27\" data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">1. \ucea3 \ucf54\ube0c\ub77c (Cat-Cobra) \u2013 \ucc99\ucd94 \uac00\ub3d9\uc131 \ud655\ubcf4<\/b><\/p>\n<p id=\"p-rc_12531470aca46f6e-27\" data-path-to-node=\"4\"><span class=\"citation-109 citation-end-109\">\ud14c\uc774\ube14 \uc790\uc138(\uc190\uacfc \ubb34\ub98e\uc744 \ubc14\ub2e5\uc5d0 \ub304 \uc0c1\ud0dc)\uc5d0\uc11c \uc2dc\uc791\ud55c\ub2e4.<\/span> <span class=\"citation-108 citation-end-108\">\ub0b4\uc26c\ub294 \uc228\uc5d0 \ub4f1\uacfc \ud5c8\ub9ac\ub97c \ub3d9\uadf8\ub797\uac8c \ub9d0\uc544 \uc62c\ub9ac\uba70 \uc2dc\uc120\uc744 \ubc30\uaf3d\uc73c\ub85c \ud5a5\ud558\uac8c \ud55c\ub2e4.<\/span> <span class=\"citation-107 citation-end-107\">\uc774\uc5b4\uc11c \ub9c8\uc2dc\ub294 \uc228\uc5d0 \ud5c8\ub9ac\ub97c \uc544\ub798\ub85c \ucc9c\ucc9c\ud788 \ub0ae\ucd94\uba70 \uac00\uc2b4\uc744 \uc5f4\uace0 \uc2dc\uc120\uc744 \uc704\ub85c \ud5a5\ud55c\ub2e4.<\/span> <span class=\"citation-106 citation-end-106\">\uad73\uc5b4 \uc788\ub358 \ucc99\ucd94 \ub9c8\ub514\ub9c8\ub514\uc758 \uc720\uc5f0\uc131\uc744 \ub298\ub824\uc8fc\uc5b4 \ud658\uc808\uae30 \uae09\uc131 \ud1b5\uc99d \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/span> 10\ud68c\uc529 3\uc138\ud2b8 \ubc18\ubcf5\ud55c\ub2e4.<\/p>\n<p id=\"p-rc_12531470aca46f6e-28\" data-path-to-node=\"5\"><b data-path-to-node=\"5\" data-index-in-node=\"0\">2. \ud3a0\ube45 \ud2f8\ud2b8 &amp; \ube0c\ub9bf\uc9c0 (Pelvic Tilt &amp; Bridge) \u2013 \ub454\uadfc \ubc0f \ucf54\uc5b4 \uac15\ud654<\/b><\/p>\n<p id=\"p-rc_12531470aca46f6e-28\" data-path-to-node=\"5\"><span class=\"citation-105 citation-end-105\">\ucc9c\uc7a5\uc744 \ubcf4\uace0 \ub204\uc6cc \ubb34\ub98e\uc744 \uc138\uc6b4 \ub4a4, \ub0b4\uc26c\ub294 \uc228\uc5d0 \uaf2c\ub9ac\ubf08\ubd80\ud130 \ub9c8\ub514\ub9c8\ub514 \ub5bc\uc5b4\ub0b4\ub4ef \uc5c9\ub369\uc774\ub97c \ub4e4\uc5b4 \uc62c\ub9b0\ub2e4.<\/span> <span class=\"citation-104 citation-end-104\">\ud5c8\ub9ac\uc758 \ud798\uc774 \uc544\ub2cc \uc5c9\ub369\uc774(\ub454\uadfc)\uc640 \ud584\uc2a4\ud2b8\ub9c1\uc758 \ud798\uc73c\ub85c \uc0c1\uccb4\ub97c \uc9c0\uc9c0\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub2e4.<\/span> <span class=\"citation-103 citation-end-103\">\ucc99\ucd94\uc5d0 \uacfc\ub3c4\ud55c \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \ud5c8\ub9ac\ub97c \ub4a4\uc5d0\uc11c \ubc1b\uccd0\uc8fc\ub294 \ud558\uccb4 \uc548\uc815\uc131\uc744 \ub192\uc5ec\uc900\ub2e4.<\/span> <span class=\"citation-102 citation-end-102\">12\ud68c\uc529 3\uc138\ud2b8 \uc9c4\ud589\ud55c\ub2e4.<\/span><\/p>\n<p id=\"p-rc_12531470aca46f6e-29\" data-path-to-node=\"6\"><b data-path-to-node=\"6\" data-index-in-node=\"0\">3. \uc2a4\uc644 \uc775\uc2a4\ud150\uc158 (Swan Extension) \u2013 \ud749\ucd94 \ud655\uc7a5 \ubc0f \uae30\ub9bd\uadfc \uac15\ud654<\/b><\/p>\n<p id=\"p-rc_12531470aca46f6e-29\" data-path-to-node=\"6\"><span class=\"citation-101 citation-end-101\">\ub9e4\ud2b8\uc5d0 \uc5ce\ub4dc\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \uc190\ubc14\ub2e5\uc744 \uc5b4\uae68 \uc606 \ubc14\ub2e5\uc5d0 \ub454\ub2e4.<\/span> <span class=\"citation-100 citation-end-100\">\ub0b4\uc26c\ub294 \uc228\uc5d0 \ubc30\uaf3d\uc744 \ucc99\ucd94 \ucabd\uc73c\ub85c \ub04c\uc5b4\ub2f9\uae30\uba70 \uac00\uc2b4\uc744 \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \uc62c\ub9b0\ub2e4.<\/span> <span class=\"citation-99 citation-end-99\">\uc774\ub54c \ud5c8\ub9ac\ub97c \ubb34\ub9ac\ud558\uac8c \uaebe\uc9c0 \uc54a\uace0 \uac00\uc2b4 \ubf08(\ud749\ucd94)\ub97c \ud3b8\ub2e4\ub294 \ub290\ub08c\uc744 \uc720\uc9c0\ud55c\ub2e4.<\/span> <span class=\"citation-98 citation-end-98\">\uc6c5\ud06c\ub824\uc9c0\uae30 \uc26c\uc6b4 \uac00\uc744\ucca0 \uc0c1\uccb4\ub97c \uc5f4\uc5b4\uc8fc\uace0 \ucc99\ucd94\uae30\ub9bd\uadfc\uc744 \uacac\uace0\ud558\uac8c \ub9cc\ub4e0\ub2e4.<\/span> 8\ud68c\uc529 3\uc138\ud2b8 \ubc18\ubcf5\ud55c\ub2e4.<\/p>\n<p id=\"p-rc_12531470aca46f6e-30\" data-path-to-node=\"8\"><span class=\"citation-97 citation-end-97\">\ubaa8\ub4e0 \ub3d9\uc791\uc744 \uc218\ud589\ud560 \ub54c\ub294 \uac08\ube44\ubf08\ub97c \ubd80\ud480\ub9ac\uace0 \uc870\uc774\ub294 \ud544\ub77c\ud14c\uc2a4 \ud638\ud761\ubc95\uc744 \ubcd1\ud589\ud574\uc57c \ud6a8\uacfc\uac00 \uadf9\ub300\ud654\ub41c\ub2e4.<\/span> <span class=\"citation-96 citation-end-96\">\uc6b4\ub3d9 \uc911 \ud5c8\ub9ac\uc5d0 \ucc0d\ud788\ub294 \ub4ef\ud55c \ud1b5\uc99d\uc774\ub098 \ub2e4\ub9ac \uc800\ub9bc\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \ub3d9\uc791\uc744 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \uac00\ub3d9 \ubc94\uc704\ub97c \uc904\uc5ec\uc57c \ud55c\ub2e4.<\/span> <span class=\"citation-95 citation-end-95\">\uc62c\uac00\uc744, \ud558\ub8e8 10\ubd84\uc758 \uafb8\uc900\ud55c \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791\uc73c\ub85c \ud2bc\ud2bc\ud55c \ucf54\uc5b4 \ubcf4\ud638\ub9c9\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc790.<\/span><\/p>\n<p data-path-to-node=\"8\">\uc791\uc131\uc790 : \uc740\ubd04\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[HEALTH &amp; FITNESS] \ud070 \uc77c\uad50\ucc28\uc5d0 \ubed0\uadfc\ud55c \ud5c8\ub9ac\u2026 &#8216;\uc18d\uadfc\uc721&#8217; \uae68\uc6b0\ub294 \ud544\ub77c\ud14c\uc2a4 \ud648\ud2b8 3\uc120 \ub0ae\uacfc \ubc24\uc758 \uae30\uc628\ucc28\uac00 \uae09\uaca9\ud788 \ubc8c\uc5b4\uc9c0\ub294 \uac00\uc744\ucca0\uc740 \ucc99\ucd94 \uac74\uac15\uc758 \uc704\ud5d8 \uc9c0\ub300\ub2e4. \ucc2c \ubc14\ub78c\uc5d0 \uadfc\uc721\uacfc \uc778\ub300\uac00 \uc218\ucd95\ud558\uace0 \ud608\uc561\uc21c\ud658\uc774 \uc800\ud558\ub418\uba74\uc11c \ud3c9\uc18c\ubcf4\ub2e4 \ud5c8\ub9ac \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\ub294 \uc774\ub4e4\uc774 \ub298\uc5b4\ub09c\ub2e4. \ud658\uc808\uae30 \ucc99\ucd94 \ud1b5\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uace7\uc740 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub824\uba74 \ucc99\ucd94\ub97c \ub458\ub7ec\uc2fc &#8216;\uc2ec\ubd80 \ucf54\uc5b4 \uadfc\uc721&#8217;\uc744 \uac15\ud654\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc774\ub2e4. \uc9d1\uc5d0\uc11c\ub3c4 \ub3c4\uad6c \uc5c6\uc774 \uc27d\uac8c \ub530\ub77c [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":3258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,40,39],"tags":[],"class_list":["post-3257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-40","category-39"],"_links":{"self":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3257"}],"version-history":[{"count":1,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3257\/revisions"}],"predecessor-version":[{"id":3259,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3257\/revisions\/3259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/3258"}],"wp:attachment":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}