{"id":3238,"date":"2026-08-12T09:30:29","date_gmt":"2026-08-12T00:30:29","guid":{"rendered":"https:\/\/ebweeklynews.co.kr\/?p=3238"},"modified":"2026-08-12T09:30:32","modified_gmt":"2026-08-12T00:30:32","slug":"%ec%84%a0%ec%84%a0%ed%95%9c-%ea%b0%80%ec%9d%84-%ec%86%8d%ea%b7%bc%ec%9c%a1-%ea%b0%95%ed%99%94%ec%99%80-%ec%9e%90%ec%84%b8-%ea%b5%90%ec%a0%95-%eb%8f%95%eb%8a%94-%ed%95%84%eb%9d%bc%ed%85%8c","status":"publish","type":"post","link":"https:\/\/ebweeklynews.co.kr\/?p=3238","title":{"rendered":"\uc120\uc120\ud55c \uac00\uc744, \uc18d\uadfc\uc721 \uac15\ud654\uc640 \uc790\uc138 \uad50\uc815 \ub3d5\ub294 \u2018\ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\ubc95\u2019"},"content":{"rendered":"<p data-path-to-node=\"1\"><b data-path-to-node=\"0\" data-index-in-node=\"0\">\uc120\uc120\ud55c \uac00\uc744, \uc18d\uadfc\uc721 \uac15\ud654\uc640 \uc790\uc138 \uad50\uc815 \ub3d5\ub294 \u2018\ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\ubc95\u2019<\/b><\/p>\n<p data-path-to-node=\"1\">\uc544\uce68\uc800\ub141\uc73c\ub85c \uc11c\ub298\ud55c \ubc14\ub78c\uc774 \ubd88\uc5b4\uc624\ub294 \uac00\uc744\uc740 \uc2e4\uc678 \ud65c\ub3d9\uc744 \ub298\ub9ac\uae30\uc5d0 \ucd5c\uc801\uc758 \uacc4\uc808\uc774\ub2e4. \ud558\uc9c0\ub9cc \uac11\uc791\uc2a4\ub7ec\uc6b4 \uae30\uc628 \ubcc0\ud654\ub294 \uadfc\uc721\uacfc \uad00\uc808\uc744 \uc218\ucd95\uc2dc\ucf1c \uc720\uc5f0\uc131\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \ubd80\uc0c1 \uc704\ud5d8\uc744 \ub192\uc778\ub2e4. \uc774 \uc2dc\uae30 \uac74\uac15\ud55c \ubab8\uc744 \uc720\uc9c0\ud558\uace0 \uba74\uc5ed\ub825\uc744 \uae30\ub974\uae30 \uc704\ud574\uc11c\ub294 \ubab8\uc758 \uc911\uc2ec\uc744 \uc7a1\uc544\uc8fc\ub294 \u2018\ud544\ub77c\ud14c\uc2a4\u2019\uac00 \ud6a8\uacfc\uc801\uc778 \ub300\uc548\uc73c\ub85c \uaf3d\ud78c\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\uac00\uc744\ucca0 \ud544\ub77c\ud14c\uc2a4\ub294 \ud658\uc808\uae30 \uacbd\uc9c1\ub418\uae30 \uc26c\uc6b4 \ucc99\ucd94\uc640 \uace8\ubc18 \uc8fc\ubcc0\uc758 \uc18d\uadfc\uc721\uc744 \ub2e8\ub828\ud574 \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uace0 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\ub294\ub2e4. \uc9d1\uc5d0\uc11c\ub3c4 \ub3c4\uad6c \uc5c6\uc774 \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub294 \ub300\ud45c\uc801\uc778 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791 3\uac00\uc9c0\ub97c \uc18c\uac1c\ud55c\ub2e4.<\/p>\n<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">1. \ucc99\ucd94 \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \u2018\ucea3 \uce74\uc6b0(Cat-Cow)\u2019<\/b> \uc591\uc190\uacfc \ubb34\ub98e\uc744 \ubc14\ub2e5\uc5d0 \ub300\uace0 \uc5ce\ub4dc\ub9b0 \ub124\ubc1c\uae30\uae30 \uc790\uc138\ub97c \ub9cc\ub4e0\ub2e4. \uc228\uc744 \ub9c8\uc2dc\uba74\uc11c \ubc30\uaf3d\uc744 \ubc14\ub2e5 \ucabd\uc73c\ub85c \ub0b4\ub9ac\uace0 \uc2dc\uc120\uc740 \uc815\uba74\uc744 \ud5a5\ud574 \ucc99\ucd94\ub97c \uc624\ubaa9\ud558\uac8c \ub9cc\ub4e0\ub2e4. \uc774\uc5b4 \uc228\uc744 \ub0b4\uc26c\uba70 \ub4f1\uacfc \ud5c8\ub9ac\ub97c \ub3d9\uadf8\ub797\uac8c \ub9d0\uc544 \uc62c\ub9ac\uace0 \ubc30\uaf3d\uc744 \ubc14\ub77c\ubcf8\ub2e4. \uc774 \ub3d9\uc791\uc740 \ubc24\ub0ae \uae30\uc628 \ucc28\ub85c \ub531\ub531\ud574\uc9c4 \ucc99\ucd94 \ub9c8\ub514\ub9c8\ub514\ub97c \ubd80\ub4dc\ub7fd\uac8c \ud480\uace0 \ud1b5\uc99d\uc744 \uc608\ubc29\ud55c\ub2e4.<\/p>\n<p data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">2. \uc5c9\ub369\uc774\uc640 \ucf54\uc5b4\ub97c \uac15\ud654\ud558\ub294 \u2018\uc204\ub354 \ube0c\ub9bf\uc9c0(Shoulder Bridge)\u2019<\/b> \ucc9c\uc7a5\uc744 \ubcf4\uace0 \ub204\uc6cc \ubb34\ub98e\uc744 \uc138\uc6b0\uace0 \ubc1c\uc744 \uace8\ubc18 \ub108\ube44\ub85c \ubc8c\ub9b0\ub2e4. \uc228\uc744 \ub0b4\uc26c\uba74\uc11c \uace8\ubc18\ubd80\ud130 \ucc28\ub840\ub85c \ub4e4\uc5b4 \uc62c\ub824 \uc5b4\uae68\ubd80\ud130 \ubb34\ub98e\uae4c\uc9c0 \uc77c\uc9c1\uc120\uc774 \ub418\ub3c4\ub85d \ub9cc\ub4e0\ub2e4. \uc5c9\ub369\uc774\uc640 \ub300\ud1f4\uc774\ub450\uadfc(\ud5c8\ubc85\uc9c0 \ub4b7\uadfc\uc721)\uc5d0 \uc790\uadf9\uc744 \ub290\ub07c\uba70 3~5\ucd08\uac04 \uc720\uc9c0\ud55c \ub4a4, \ucc99\ucd94\ub97c \uc717\ub9c8\ub514\ubd80\ud130 \ucc28\ub840\ub85c \ubc14\ub2e5\uc5d0 \ub0b4\ub824\ub193\ub294\ub2e4. \ud558\uccb4 \uadfc\ub825\uc744 \uae30\ub974\uace0 \uad7d\uc740 \uace8\ubc18\uc744 \ubc14\ub85c\uc7a1\ub294 \ub370 \ud0c1\uc6d4\ud558\ub2e4.<\/p>\n<p data-path-to-node=\"5\"><b data-path-to-node=\"5\" data-index-in-node=\"0\">3. \uc804\uc2e0 \uade0\ud615\uc744 \uc7a1\ub294 \u2018\ubc84\ub4dc \ub3c5(Bird-Dog)\u2019<\/b> \ub2e4\uc2dc \ub124\ubc1c\uae30\uae30 \uc790\uc138\uc5d0\uc11c \uc624\ub978\uc190\uc744 \uc55e\uc73c\ub85c, \uc67c\ub2e4\ub9ac\ub97c \ub4a4\ub85c \ud3c9\ud589\ud558\uac8c \ubed7\ub294\ub2e4. \uc774\ub54c \ubab8\ud1b5\uc774 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ubcf5\ubd80\uc5d0 \ud798\uc744 \uc8fc\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub2e4. 3\ucd08\uac04 \uc720\uc9c0 \ud6c4 \ubc18\ub300\ucabd\ub3c4 \ub3d9\uc77c\ud558\uac8c \uc9c4\ud589\ud55c\ub2e4. \uc88c\uc6b0 \ubd88\uade0\ud615\uc744 \ud574\uc18c\ud558\uace0 \uac00\uc744\ucca0 \uc57c\uc678 \ud65c\ub3d9 \uc2dc \ud544\uc694\ud55c \uade0\ud615 \uac10\uac01\uc744 \uae38\ub7ec\uc900\ub2e4.<\/p>\n<p data-path-to-node=\"6\">\uc6b4\ub3d9 \uc804\ud6c4\ub85c\ub294 \ucda9\ubd84\ud55c \uc2a4\ud2b8\ub808\uce6d\uc744 \ubcd1\ud589\ud558\uace0, \ud544\ub77c\ud14c\uc2a4\uc758 \uae30\ubcf8\uc778 \ud638\ud761\ubc95(\ucf54\ub85c \ub9c8\uc2dc\uace0 \uc785\uc73c\ub85c \ub0b4\uc26c\ub294 \ud749\uc2dd\ud638\ud761)\uc744 \uc720\uc9c0\ud574\uc57c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\ub2e4. \uc120\uc120\ud55c \uac00\uc744, \ud558\ub8e8 15\ubd84 \ud544\ub77c\ud14c\uc2a4\ub85c \ud65c\ub825 \ub118\uce58\ub294 \uacc4\uc808\uc744 \ub9de\uc544\ubcf4\uc790.<\/p>\n<p data-path-to-node=\"6\">\uc791\uc131\uc790 : \uc740\ubd04\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc120\uc120\ud55c \uac00\uc744, \uc18d\uadfc\uc721 \uac15\ud654\uc640 \uc790\uc138 \uad50\uc815 \ub3d5\ub294 \u2018\ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\ubc95\u2019 \uc544\uce68\uc800\ub141\uc73c\ub85c \uc11c\ub298\ud55c \ubc14\ub78c\uc774 \ubd88\uc5b4\uc624\ub294 \uac00\uc744\uc740 \uc2e4\uc678 \ud65c\ub3d9\uc744 \ub298\ub9ac\uae30\uc5d0 \ucd5c\uc801\uc758 \uacc4\uc808\uc774\ub2e4. \ud558\uc9c0\ub9cc \uac11\uc791\uc2a4\ub7ec\uc6b4 \uae30\uc628 \ubcc0\ud654\ub294 \uadfc\uc721\uacfc \uad00\uc808\uc744 \uc218\ucd95\uc2dc\ucf1c \uc720\uc5f0\uc131\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \ubd80\uc0c1 \uc704\ud5d8\uc744 \ub192\uc778\ub2e4. \uc774 \uc2dc\uae30 \uac74\uac15\ud55c \ubab8\uc744 \uc720\uc9c0\ud558\uace0 \uba74\uc5ed\ub825\uc744 \uae30\ub974\uae30 \uc704\ud574\uc11c\ub294 \ubab8\uc758 \uc911\uc2ec\uc744 \uc7a1\uc544\uc8fc\ub294 \u2018\ud544\ub77c\ud14c\uc2a4\u2019\uac00 \ud6a8\uacfc\uc801\uc778 \ub300\uc548\uc73c\ub85c \uaf3d\ud78c\ub2e4. \uac00\uc744\ucca0 \ud544\ub77c\ud14c\uc2a4\ub294 \ud658\uc808\uae30 \uacbd\uc9c1\ub418\uae30 \uc26c\uc6b4 \ucc99\ucd94\uc640 \uace8\ubc18 \uc8fc\ubcc0\uc758 \uc18d\uadfc\uc721\uc744 [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":3239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,39],"tags":[],"class_list":["post-3238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-39"],"_links":{"self":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3238"}],"version-history":[{"count":1,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3238\/revisions"}],"predecessor-version":[{"id":3240,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3238\/revisions\/3240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/3239"}],"wp:attachment":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}