{"id":3200,"date":"2026-07-15T09:34:11","date_gmt":"2026-07-15T00:34:11","guid":{"rendered":"https:\/\/ebweeklynews.co.kr\/?p=3200"},"modified":"2026-07-15T09:39:28","modified_gmt":"2026-07-15T00:39:28","slug":"%ec%9d%98%ec%9e%90%ec%97%90%ec%84%9c-%ec%9d%bc%ec%96%b4%eb%82%98%ec%84%b8%ec%9a%94-30%eb%8c%80-%ec%a7%81%ec%9e%a5%ec%9d%b8-%ed%97%88%eb%a6%ac-%ed%86%b5%ec%a6%9d-%ec%9e%a1%eb%8a%94","status":"publish","type":"post","link":"https:\/\/ebweeklynews.co.kr\/?p=3200","title":{"rendered":"&#8220;\uc758\uc790\uc5d0\uc11c \uc77c\uc5b4\ub098\uc138\uc694&#8221;\u2026 30\ub300 \uc9c1\uc7a5\uc778 \ud5c8\ub9ac \ud1b5\uc99d \uc7a1\ub294 \ud648 \ud544\ub77c\ud14c\uc2a4 3\uc120"},"content":{"rendered":"<h3 data-path-to-node=\"0\">&#8220;\uc758\uc790\uc5d0\uc11c \uc77c\uc5b4\ub098\uc138\uc694&#8221;\u2026 30\ub300 \uc9c1\uc7a5\uc778 \ud5c8\ub9ac \ud1b5\uc99d \uc7a1\ub294 \ud648 \ud544\ub77c\ud14c\uc2a4 3\uc120<\/h3>\n<p data-path-to-node=\"1\">\ud558\ub8e8 8\uc2dc\uac04 \uc774\uc0c1 \ubaa8\ub2c8\ud130 \uc55e\uc5d0 \uc549\uc544 \uc77c\ud558\ub294 30\ub300 \uc9c1\uc7a5\uc778 \uae40 \ubaa8 \uc528\ub294 \ucd5c\uadfc \uadf9\uc2ec\ud55c \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uacaa\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \ubcd1\uc6d0\uc744 \ucc3e\uc558\uc9c0\ub9cc \ub514\uc2a4\ud06c \ucd08\uae30 \uc99d\uc0c1 \uc678\uc5d0\ub294 &#8220;\uc6b4\ub3d9\uc73c\ub85c \ucf54\uc5b4\ub97c \uac15\ud654\ud558\ub77c&#8221;\ub294 \ucc98\ubc29\uc774 \uc804\ubd80\uc600\uc2b5\ub2c8\ub2e4. 30\ub300\ub294 \uc2e0\uccb4 \ub178\ud654\uac00 \ubcf8\uaca9\ud654\ub418\ub294 \uc2dc\uae30\uc774\uc790, \uc624\ub79c \uc88c\uc2dd \uc0dd\ud65c\ub85c \uc778\ud55c \ucc99\ucd94 \ubd88\uade0\ud615\uc774 \ud1b5\uc99d\uc73c\ub85c \ubc1c\ud604\ub418\ub294 \ub300\ud45c\uc801\uc778 \uc5f0\ub839\ub300\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\ud5c8\ub9ac\uac00 \uc544\ud50c \ub54c \ubb34\uc791\uc815 \ubb34\uac70\uc6b4 \ubc14\ubca8\uc744 \ub4e4\uac70\ub098 \uaca9\ub82c\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\uba74 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \ud2b8\ub808\uc774\ub108\ub4e4\uc774 \ucd94\ucc9c\ud558\ub294 \uac00\uc7a5 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ub300\uc548\uc740 \ubc14\ub85c &#8216;\ud544\ub77c\ud14c\uc2a4&#8217;\uc785\ub2c8\ub2e4. \ucc99\ucd94\uc758 \ubbf8\uc138\ud55c \uc815\ub82c\uc744 \ubc14\ub85c\uc7a1\uace0, \uc18d\uadfc\uc721(\ucf54\uc5b4)\uc744 \uac15\ud654\ud574 \ud5c8\ub9ac \ubd80\ub2f4\uc744 \uadfc\ubcf8\uc801\uc73c\ub85c \uc904\uc5ec\uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"3\">\ubc14\uc05c 30\ub300\ub97c \uc704\ud574 \uc9d1\uc5d0\uc11c \ub9e4\ud2b8 \ud55c \uc7a5\uc73c\ub85c \ud558\ub8e8 10\ubd84\ub9cc \ud22c\uc790\ud558\uba74 \ud5c8\ub9ac\uac00 \ud3b8\uc548\ud574\uc9c0\ub294 &#8216;\uae30\uc801\uc758 \ud648 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791&#8217; 3\uac00\uc9c0\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"5\">1. \uace8\ubc18\uae30\uc800\uadfc\uc744 \uae68\uc6b0\ub294 &#8216;\ud3a0\ube45 \ud2f8\ud2b8(Pelvic Tilt)&#8217;<\/h3>\n<p data-path-to-node=\"6\">\ud5c8\ub9ac \ud1b5\uc99d \uc644\ud654\uc758 \uc2dc\uc791\uc740 \uad73\uc5b4 \uc788\ub294 \uace8\ubc18\uacfc \uc694\ucd94(\ud5c8\ub9ac\ubf08) \uc8fc\ubcc0 \uadfc\uc721\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud478\ub294 \uac83\uc785\ub2c8\ub2e4. \ud3a0\ube45 \ud2f8\ud2b8\ub294 \uace8\ubc18\uc758 \ubbf8\uc138\ud55c \uc6c0\uc9c1\uc784\uc744 \ud1b5\ud574 \ucc99\ucd94 \uc815\ub82c\uc744 \ub9de\ucd94\ub294 \uae30\ucd08 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">\ubc29\ubc95:<\/b> \ubc14\ub2e5\uc5d0 \ub4f1\uc744 \ub300\uace0 \ub204\uc6cc \ubb34\ub98e\uc744 \uad6c\ubd80\ub9ac\uace0 \ubc1c\ubc14\ub2e5\uc744 \ubc14\ub2e5\uc5d0 \ubd99\uc785\ub2c8\ub2e4. \uc228\uc744 \ucf54\ub85c \uae4a\uac8c \ub4e4\uc774\ub9c8\uc2dc\uace0, \uc785\uc73c\ub85c \ub0b4\uc26c\uba74\uc11c \uc544\ub7ab\ubc30(\ub2e8\uc804)\ub97c \ubc14\ub2e5 \ucabd\uc73c\ub85c \ub0a9\uc791\ud558\uac8c \ub204\ub985\ub2c8\ub2e4. \uc774\ub54c \ud5c8\ub9ac\uc640 \ubc14\ub2e5 \uc0ac\uc774\uc758 \ube48 \uacf5\uac04(\uc544\uce58)\uc774 \uc5c6\uc5b4\uc9c0\ub3c4\ub85d \uace8\ubc18\uc744 \uac00\ubccd\uac8c \ubab8\ucabd\uc73c\ub85c \ub9d0\uc544 \uc62c\ub9bd\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">\uc8fc\uc758\uc810:<\/b> \uc5c9\ub369\uc774\ub97c \ud798\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ubcf5\ubd80 \ud798\uc73c\ub85c \uace8\ubc18\ub9cc \uc0b4\uc9dd \uad74\ub9b0\ub2e4\ub294 \ub290\ub08c\uc5d0 \uc9d1\uc911\ud574\uc57c \ud569\ub2c8\ub2e4. 10~15\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"9\">2. \ucf54\uc5b4\uc640 \ub4f1 \uadfc\uc721\uc744 \ub3d9\uc2dc\uc5d0 \uac15\ud654\ud558\ub294 &#8216;\ubc84\ub4dc\ub3c5(Bird Dog)&#8217;<\/h3>\n<p data-path-to-node=\"10\">\ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc904\uc774\ub824\uba74 \ucc99\ucd94\ub97c \uc591\uc606\uc5d0\uc11c \ub2e8\ub2e8\ud558\uac8c \uc7a1\uc544\uc8fc\ub294 \ucf54\uc5b4 \uadfc\uc721\uacfc \ucc99\ucd94\uae30\ub9bd\uadfc\uc758 \ud611\uc751\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubc84\ub4dc\ub3c5\uc740 \ucc99\ucd94\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ubc15\uc744 \ucd5c\uc18c\ud654\ud558\uba74\uc11c\ub3c4 \uac15\ub825\ud558\uac8c \ud6c4\uba74 \uc0ac\uc2ac \uadfc\uc721\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"11\">\n<li>\n<p data-path-to-node=\"11,0,0\"><b data-path-to-node=\"11,0,0\" data-index-in-node=\"0\">\ubc29\ubc95:<\/b> \ubc14\ub2e5\uc5d0 \uc190\uacfc \ubb34\ub98e\uc744 \ub300\uace0 \uc5ce\ub4dc\ub9ac\ub294 &#8216;\ub124\ubc1c\uae30\uae30 \uc790\uc138&#8217;\ub97c \ucde8\ud569\ub2c8\ub2e4. \uc5b4\uae68 \uc544\ub798 \uc190\ubaa9, \uace8\ubc18 \uc544\ub798 \ubb34\ub98e\uc774 \uc624\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ubcf5\ubd80\uc5d0 \ub2e8\ub2e8\ud558\uac8c \ud798\uc744 \uc900 \uc0c1\ud0dc\uc5d0\uc11c \uc624\ub978\uc190\uc744 \uc55e\uc73c\ub85c, \uc67c\ub2e4\ub9ac\ub97c \ub4a4\ub85c \uace7\uac8c \ubed7\uc5b4 \uc90d\ub2c8\ub2e4. \ubab8\uc774 \ud55c\ucabd\uc73c\ub85c \uae30\uc6b8\uc5b4\uc9c0\uc9c0 \uc54a\uac8c 5\ucd08\uac04 \uc720\uc9c0\ud55c \ud6c4 \uc81c\uc790\ub9ac\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4. \ubc18\ub300\ucabd\ub3c4 \ub3d9\uc77c\ud558\uac8c \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,1,0\"><b data-path-to-node=\"11,1,0\" data-index-in-node=\"0\">\uc8fc\uc758\uc810:<\/b> \ub2e4\ub9ac\ub97c \ub108\ubb34 \ub192\uac8c \ub4e4\uba74 \uc624\ud788\ub824 \ud5c8\ub9ac\uac00 \uaebe\uc5ec \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc190\ub05d\ubd80\ud130 \ubc1c\ub05d\uae4c\uc9c0 \ubc14\ub2e5\uacfc \uc218\ud3c9\uc744 \uc774\ub8ec\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c \uc77c\uc9c1\uc120\ub9cc \uc720\uc9c0\ud558\uc138\uc694. \uc88c\uc6b0 \uc655\ubcf5\uc744 1\ud68c\ub85c \ud558\uc5ec \ucd1d 10\ud68c \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"13\">3. \ub454\uadfc\uc744 \uac15\ud654\ud574 \ud5c8\ub9ac \ubd80\ub2f4\uc744 \uc904\uc774\ub294 &#8216;\ube0c\ub9bf\uc9c0(Bridge)&#8217;<\/h3>\n<p data-path-to-node=\"14\">\ud5c8\ub9ac\uac00 \uc544\ud508 \uc0ac\ub78c\ub4e4\uc758 \uacf5\ud1b5\uc810 \uc911 \ud558\ub098\ub294 \uc5c9\ub369\uc774 \uadfc\uc721(\ub454\uadfc)\uc774 \uc81c \uae30\ub2a5\uc744 \ubabb \ud55c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc5c9\ub369\uc774\uac00 \ud798\uc744 \uc4f0\uc9c0 \ubabb\ud558\uba74 \uadf8 \ubd80\ub2f4\uc774 \uace0\uc2a4\ub780\ud788 \ud5c8\ub9ac\ub85c \uac00\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ube0c\ub9bf\uc9c0\ub294 \uc548\uc804\ud558\uac8c \ub454\uadfc\uc744 \uc790\uadf9\ud560 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"15\">\n<li>\n<p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">\ubc29\ubc95:<\/b> \ud3a0\ube45 \ud2f8\ud2b8\uc758 \uc900\ube44 \uc790\uc138\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ub204\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \uc2dc\uc791\ud569\ub2c8\ub2e4. \ub0b4\uc26c\ub294 \uc228\uc5d0 \ubc1c\ubc14\ub2e5\uc73c\ub85c \ubc14\ub2e5\uc744 \uac15\ud558\uac8c \ub204\ub974\uba70 \uc5c9\ub369\uc774\ub97c \uc704\ub85c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. \ubb34\ub98e\ubd80\ud130 \uace8\ubc18, \uc5b4\uae68\uac00 \uc77c\uc9c1\uc120\uc774 \ub420 \ub54c\uae4c\uc9c0 \uc62c\ub9b0 \ud6c4 3\ucd08\uac04 \uba48\ucdc4\ub2e4\uac00 \ucc99\ucd94\ub97c \uc704\uc5d0\uc11c\ubd80\ud130 \ud558\ub098\uc529 \ubc14\ub2e5\uc5d0 \ub0b4\ub824\ub193\ub294\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c \ucc9c\ucc9c\ud788 \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">\uc8fc\uc758\uc810:<\/b> \ud5c8\ub9ac\uc758 \ud798\uc73c\ub85c \ubc84\ud2f0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uac08\ube44\ubf08\ub97c \ub2eb\uace0 \uc5c9\ub369\uc774\uc640 \ud5c8\ubc85\uc9c0 \ub4a4\ucabd(\ud584\uc2a4\ud2b8\ub9c1) \ud798\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub824\uc57c \ud5c8\ub9ac\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. 12\ud68c\uc529 3\uc138\ud2b8 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<blockquote data-path-to-node=\"17\">\n<h5 data-path-to-node=\"17,0\"><b data-path-to-node=\"17,0\" data-index-in-node=\"0\">\uc804\ubb38\uac00 \ud55c\ub9c8\ub514<\/b> &#8220;30\ub300\uc758 \ud5c8\ub9ac \ud1b5\uc99d\uc740 \ub514\uc2a4\ud06c \uc790\uccb4\uc758 \ubb38\uc81c\ubcf4\ub2e4 \uc798\ubabb\ub41c \uc790\uc138\ub85c \uc778\ud55c \uadfc\uc721 \uc57d\ud654\uac00 \uc6d0\uc778\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uc5c6\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \ub9e4\uc77c \uafb8\uc900\ud788 \ucf54\uc5b4 \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc218\uc220\uc774\ub098 \uc2dc\uc220 \uc5c6\uc774 \uac74\uac15\ud55c \ucc99\ucd94\ub97c \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&#8221;<\/h5>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p>\uc791\uc131\uc790 : \uc740\ubd04\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\uc758\uc790\uc5d0\uc11c \uc77c\uc5b4\ub098\uc138\uc694&#8221;\u2026 30\ub300 \uc9c1\uc7a5\uc778 \ud5c8\ub9ac \ud1b5\uc99d \uc7a1\ub294 \ud648 \ud544\ub77c\ud14c\uc2a4 3\uc120 \ud558\ub8e8 8\uc2dc\uac04 \uc774\uc0c1 \ubaa8\ub2c8\ud130 \uc55e\uc5d0 \uc549\uc544 \uc77c\ud558\ub294 30\ub300 \uc9c1\uc7a5\uc778 \uae40 \ubaa8 \uc528\ub294 \ucd5c\uadfc \uadf9\uc2ec\ud55c \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uacaa\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \ubcd1\uc6d0\uc744 \ucc3e\uc558\uc9c0\ub9cc \ub514\uc2a4\ud06c \ucd08\uae30 \uc99d\uc0c1 \uc678\uc5d0\ub294 &#8220;\uc6b4\ub3d9\uc73c\ub85c \ucf54\uc5b4\ub97c \uac15\ud654\ud558\ub77c&#8221;\ub294 \ucc98\ubc29\uc774 \uc804\ubd80\uc600\uc2b5\ub2c8\ub2e4. 30\ub300\ub294 \uc2e0\uccb4 \ub178\ud654\uac00 \ubcf8\uaca9\ud654\ub418\ub294 \uc2dc\uae30\uc774\uc790, \uc624\ub79c \uc88c\uc2dd \uc0dd\ud65c\ub85c \uc778\ud55c \ucc99\ucd94 \ubd88\uade0\ud615\uc774 \ud1b5\uc99d\uc73c\ub85c \ubc1c\ud604\ub418\ub294 \ub300\ud45c\uc801\uc778 \uc5f0\ub839\ub300\uc785\ub2c8\ub2e4. \ud5c8\ub9ac\uac00 [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":3201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,39,20],"tags":[],"class_list":["post-3200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3200"}],"version-history":[{"count":1,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3200\/revisions"}],"predecessor-version":[{"id":3202,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3200\/revisions\/3202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/3201"}],"wp:attachment":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}