{"id":3170,"date":"2026-06-24T09:36:48","date_gmt":"2026-06-24T00:36:48","guid":{"rendered":"https:\/\/ebweeklynews.co.kr\/?p=3170"},"modified":"2026-06-24T09:36:50","modified_gmt":"2026-06-24T00:36:50","slug":"%ec%98%ac%ec%97%ac%eb%a6%84-%ea%b1%b4%ea%b0%95%ed%95%98%ea%b2%8c-%eb%b9%84%ec%9a%b4%eb%8b%a4-20%eb%8c%80-%ec%97%ac%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%a7%9e%ec%b6%a4%ed%98%95","status":"publish","type":"post","link":"https:\/\/ebweeklynews.co.kr\/?p=3170","title":{"rendered":"&#8220;\uc62c\uc5ec\ub984, \uac74\uac15\ud558\uac8c \ube44\uc6b4\ub2e4&#8221;\u2026 20\ub300 \uc5ec\uc131\uc744 \uc704\ud55c \ub9de\ucda4\ud615 &#8216;\uc6f0\ub2c8\uc2a4 \ub2e4\uc774\uc5b4\ud2b8&#8217; \uc2dd\ub2e8 \uac00\uc774\ub4dc"},"content":{"rendered":"<p data-path-to-node=\"0\"><b data-path-to-node=\"0\" data-index-in-node=\"0\"> &#8220;\uc62c\uc5ec\ub984, \uac74\uac15\ud558\uac8c \ube44\uc6b4\ub2e4&#8221;\u2026 20\ub300 \uc5ec\uc131\uc744 \uc704\ud55c \ub9de\ucda4\ud615 &#8216;\uc6f0\ub2c8\uc2a4 \ub2e4\uc774\uc5b4\ud2b8&#8217; \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/b><\/p>\n<p data-path-to-node=\"1\">\ubcf8\uaca9\uc801\uc778 \ubb34\ub354\uc704\uac00 \uc2dc\uc791\ub418\uba74\uc11c \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3cc\uc785\ud558\ub294 20\ub300 \uc5ec\uc131\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc5ec\ub984\ucca0 \ubb34\ub9ac\ud55c \ub2e8\uc2dd\uc774\ub098 \uc6d0\ud478\ub4dc \ub2e4\uc774\uc5b4\ud2b8\ub294 \ud0c8\uc218\uc640 \uba74\uc5ed\ub825 \uc800\ud558, \uc694\uc694 \ud604\uc0c1\uc744 \ucd08\ub798\ud558\uae30 \uc27d\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc5ec\ub984\ucca0\uc77c\uc218\ub85d <b data-path-to-node=\"1\" data-index-in-node=\"112\">\uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8, \uc81c\ucca0 \ucc44\uc18c, \uadf8\ub9ac\uace0 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/b>\uac00 \uc5b4\uc6b0\ub7ec\uc9c4 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc774\ub77c\uace0 \uc870\uc5b8\ud55c\ub2e4. \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc9c0\uc18d \uac00\ub2a5\ud55c \ud558\ub8e8 1,300~1,400kcal \uae30\uc900\uc758 \u20187\uc77c \uc6f0\ub2c8\uc2a4 \uc2dd\ub2e8\u2019\uc744 \uc18c\uac1c\ud55c\ub2e4.<\/p>\n<h3 data-path-to-node=\"3\">\ud83d\udcc5 \uc6d4\uc694\uc77c~\uae08\uc694\uc77c: \uc9c1\uc7a5\uacfc \uc77c\uc0c1\uc744 \uc9c0\ud0a4\ub294 \uace0\ub2e8\ubc31\u00b7\uc800\ud0c4\uc218\ud654\ubb3c \ub8e8\ud2f4<\/h3>\n<p data-path-to-node=\"4\">\uc8fc\uc911 \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc744 \uc904\uc774\uace0 \uccb4\ub825\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub2e8\ubc31\uc9c8\uc744 \ub4e0\ub4e0\ud788 \ucc44\uc6b0\ub294 \uac83\uc774\ub2e4.<\/p>\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">\uc6d4\uc694\uc77c (\uae30\ucd08 \ub2e4\uc9c0\uae30):<\/b> \uc544\uce68\uc740 \uac00\ubccd\uac8c \uadf8\ub9ad\uc694\uac70\ud2b8\uc5d0 \ube14\ub8e8\ubca0\ub9ac\uc640 \uadf8\ub798\ub180\ub77c\ub97c \uc5b9\uc5b4 \uc2dc\uc791\ud55c\ub2e4. \uc810\uc2ec\uc5d0\ub294 \ud3ec\ub9cc\uac10\uc774 \ub192\uc740 \ud604\ubbf8\ubc25 2\/3\uacf5\uae30\uc640 \uc18c\uace0\uae30 \uc6b0\ub454\uc0b4 \uad6c\uc774, \uc308\ucc44\uc18c\ub97c \uacc1\ub4e4\uc778\ub2e4. \uc800\ub141\uc740 \uac00\ubcbc\uc6b4 \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc\ub85c \ud558\ub8e8\ub97c \ub9c8\ubb34\ub9ac\ud55c\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">\ud654\uc694\uc77c (\uc5ec\ub984\ucca0 \ubcc4\ubbf8 \ud65c\uc6a9):<\/b> \uc544\uce68\uc5d0\ub294 \ud1b5\ubc00 \uc2dd\ube75\uacfc \uc5d0\uadf8 \uc2a4\ud06c\ub7a8\ube14\ub85c \uc5d0\ub108\uc9c0\ub97c \ucda9\uc804\ud558\uace0, \uc810\uc2ec\uc740 \uc5f0\uc5b4 \uc544\ubcf4\uce74\ub3c4 \ud3ec\ucf00\ub85c \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud55c\ub2e4. \uc800\ub141\uc5d0\ub294 \uc5ec\ub984\ucca0 \ubcc4\ubbf8\uc778 \ucf69\uad6d\uc218\ub97c \uc18c\uba74 \ub300\uc2e0 &#8216;\ub450\ubd80\uba74&#8217;\uc73c\ub85c \ub300\uccb4\ud558\uace0 \uc624\uc774\ucc44\ub97c \ub4ec\ubfcd \uc62c\ub824 \uc2dc\uc6d0\ud558\uac8c \uc990\uae34\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">\uc218\uc694\uc77c (\uc9c0\uce58\uae30 \uc26c\uc6b4 \uc8fc\uc911 \uc911\uac04):<\/b> \uc544\uce68\uc740 \ubc14\ub098\ub098\uc640 \uc544\ubaac\ub4dc \ubc00\ud06c\ub85c \uac04\ud3b8\ud558\uac8c \ud574\uacb0\ud55c\ub2e4. \uc810\uc2ec\uc740 \uc0dd\uc120\uad6c\uc774\uc640 \ub098\ubb3c \uc704\uc8fc\uc758 \ud55c\uc2dd \uc77c\ubc18\uc2dd\uc744 \ubc18 \uacf5\uae30\ub9cc \uc12d\ucde8\ud558\uba70, \uc800\ub141\uc740 \uae30\ub984\uae30\ub97c \ube80 \ud6c8\uc81c\uc624\ub9ac \uad6c\uc774\uc5d0 \ubd80\ucd94\ubb34\uce68\uc744 \uacc1\ub4e4\uc5ec \uc6d0\uae30\ub97c \ud68c\ubcf5\ud55c\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,3,0\"><b data-path-to-node=\"5,3,0\" data-index-in-node=\"0\">\ubaa9\uc694\uc77c (\uac00\ubcbc\uc6b4 \ub9ac\ud504\ub808\uc2dc):<\/b> \uc544\uce68\uc5d0\ub294 \uc0ac\uacfc\uc640 \ud53c\ub11b\ubc84\ud130, \uc0b6\uc740 \ub2ec\uac40\ub85c \uc2dd\uc774\uc12c\uc720\uc640 \ub2e8\ubc31\uc9c8\uc744 \ub3d9\uc2dc\uc5d0 \uc7a1\ub294\ub2e4. \uc810\uc2ec\uc740 \ub2ed\uac00\uc2b4\uc0b4 \uc57c\ucc44 \ud604\ubbf8 \ubcf6\uc74c\ubc25, \uc800\ub141\uc740 \ud0c0\uc6b0\ub9b0\uc774 \ud48d\ubd80\ud574 \ud53c\ub85c \ud574\uc18c\uc5d0 \uc88b\uc740 \uc624\uc9d5\uc5b4 \uc219\ud68c\uc640 \ub370\uce5c \ube0c\ub85c\ucf5c\ub9ac\ub97c \uc120\ud0dd\ud55c\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,4,0\"><b data-path-to-node=\"5,4,0\" data-index-in-node=\"0\">\uae08\uc694\uc77c (\uc9c0\uc18d \uac00\ub2a5\ud55c \uc2dd\ub2e8):<\/b> \uc544\uce68\uc740 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub97c \ub123\uc740 \ube14\ub8e8\ubca0\ub9ac \ubc14\ub098\ub098 \uc2a4\ubb34\ub514\ub85c \uac00\ubccd\uac8c \ub9c8\uc2e0\ub2e4. \uc810\uc2ec\uc740 \uc678\uc2dd \ub300\uc548\uc73c\ub85c \uc11c\ube0c\uc6e8\uc774 \uc0cc\ub4dc\uc704\uce58(\uc704\ud2b8 \ube0c\ub808\ub4dc, \ub85c\ud2f0\uc138\ub9ac \uce58\ud0a8, \uc62c\ub9ac\ube0c\uc624\uc77c \uc18c\uc2a4)\ub97c, \uc800\ub141\uc740 \uba74\uacfc \uc8fd\uc744 \uc81c\uc678\ud55c \uc18c\uace0\uae30 \uc0e4\ube0c\uc0e4\ube0c\ub85c \uc601\uc591\uac00 \ub192\uc740 \uc800\ub141\uc744 \ub9cc\ub07d\ud55c\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">\ud83d\udcc5 \uc8fc\ub9d0: \ubcf4\uc0c1\uacfc \uc720\uc9c0\ub97c \uc704\ud55c \uc2a4\ub9c8\ud2b8\ud55c \uc870\uc808<\/h3>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">\ud1a0\uc694\uc77c:<\/b> \uc810\uc2ec \ud55c \ub07c\ub294 \ud3c9\uc18c \uba39\uace0 \uc2f6\uc5c8\ub358 \uc74c\uc2dd\uc744 \uc790\uc720\ub86d\uac8c \uc120\ud0dd\ud558\ub418, \uacfc\uc2dd\uc744 \ub9c9\uae30 \uc704\ud574 \ud3c9\uc18c \uba39\ub358 \uc591\uc758 70%\ub9cc \uc12d\ucde8\ud558\ub294 \uc2a4\ub9c8\ud2b8\ud55c &#8216;\uce58\ud305&#8217;\uc744 \uc990\uae34\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">\uc77c\uc694\uc77c:<\/b> \uc8fc\uc911\uc758 \ub8e8\ud2f4\uc73c\ub85c \ub3cc\uc544\uc624\uae30 \uc804, \uc800\ub141 \uac00\ubccd\uac8c \ud1b5\ubc00\uba74\uc744 \ud65c\uc6a9\ud55c \ub0c9\ud30c\uc2a4\ud0c0\uc5d0 \ud1a0\ub9c8\ud1a0\uc640 \uc624\uc774, \ub2ed\uac00\uc2b4\uc0b4\uc744 \uacc1\ub4e4\uc5ec \uc0b0\ub73b\ud558\uac8c \ub9c8\ubb34\ub9ac\ud55c\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">\ud83d\udca1 \uc804\ubb38\uac00\uac00 \uc81c\uc548\ud558\ub294 \uc5ec\ub984\ucca0 \ub2e4\uc774\uc5b4\ud2b8 3\ub300 \uc218\uce59<\/h3>\n<ol start=\"1\" data-path-to-node=\"11\">\n<li>\n<p data-path-to-node=\"11,0,0\"><b data-path-to-node=\"11,0,0\" data-index-in-node=\"0\">&#8216;\uac00\uc9dc \uac08\uc99d&#8217;\uc744 \uc8fc\uc758\ud558\ub77c:<\/b> \uc5ec\ub984\ucca0\uc5d0\ub294 \ub540 \ubc30\ucd9c\uc774 \ub9ce\uc544 \ubab8\uc774 \uc218\ubd84\uc744 \uc6d0\ud560 \ub54c\ub97c \ubc30\uace0\ud514\uc73c\ub85c \ucc29\uac01\ud558\uae30 \uc27d\ub2e4. \ud558\ub8e8 \ucd5c\uc18c 2L \uc774\uc0c1\uc758 \ubb3c\uc744 \uc218\uc2dc\ub85c \ub9c8\uc154\uc57c \ud558\uba70, \uc561\uc0c1\uacfc\ub2f9\uc774 \ub4e0 \uc74c\ub8cc \ub300\uc2e0 \uc2dc\uc6d0\ud55c \uc624\uc774\ub098 \ubc29\uc6b8\ud1a0\ub9c8\ud1a0\ub85c \uc785\uac00\uc2ec\uc744 \ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,1,0\"><b data-path-to-node=\"11,1,0\" data-index-in-node=\"0\">\uc9c0\ub098\uce5c \ubb34\uc5fc\uc2dd\uc740 \uae08\ubb3c:<\/b> \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\ub294 \uc5ec\ub984\uc5d0 \ubb34\uc870\uac74\uc801\uc778 \ubb34\uc5fc\uc2dd\uc744 \uace0\uc9d1\ud558\uba74 \ud0c8\uc218\ub098 \uc5b4\uc9c0\ub7ec\uc6c0\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \uc801\ub2f9\ud55c \uc800\uc5fc\uc2dd\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc7a5\uae30\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc774\ub86d\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,2,0\"><b data-path-to-node=\"11,2,0\" data-index-in-node=\"0\">\uc81c\ucca0 \ucc44\uc18c\ub85c \uc601\uc591\uc18c \ubcf4\ucda9:<\/b> \uc5ec\ub984 \uc81c\ucca0 \ucc44\uc18c\uc778 \uc218\ubc15, \uc624\uc774, \ud1a0\ub9c8\ud1a0 \ub4f1\uc740 \uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uace0 \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud574 \ub2e4\uc774\uc5b4\ud2b8 \uc911 \uc0dd\uae30\uae30 \uc26c\uc6b4 \ud53c\ubd80 \ud478\uc11d\ud568\uc744 \uc608\ubc29\ud558\uace0 \uccb4\ub0b4 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc744 \ub3d5\ub294\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<p>\uc791\uc131\uc790 : \uc740\ubd04\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\uc62c\uc5ec\ub984, \uac74\uac15\ud558\uac8c \ube44\uc6b4\ub2e4&#8221;\u2026 20\ub300 \uc5ec\uc131\uc744 \uc704\ud55c \ub9de\ucda4\ud615 &#8216;\uc6f0\ub2c8\uc2a4 \ub2e4\uc774\uc5b4\ud2b8&#8217; \uc2dd\ub2e8 \uac00\uc774\ub4dc \ubcf8\uaca9\uc801\uc778 \ubb34\ub354\uc704\uac00 \uc2dc\uc791\ub418\uba74\uc11c 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