{"id":3161,"date":"2026-06-17T09:40:07","date_gmt":"2026-06-17T00:40:07","guid":{"rendered":"https:\/\/ebweeklynews.co.kr\/?p=3161"},"modified":"2026-06-17T09:40:10","modified_gmt":"2026-06-17T00:40:10","slug":"50%eb%8c%80-%ec%97%ac%ec%84%b1%ec%9d%98-%ed%99%9c%eb%a0%a5-%ec%b9%98%ed%8a%b8%ed%82%a4-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%eb%a1%9c-%ea%b0%b1%eb%85%84%ea%b8%b0%eb%a5%bc-%ed%99%9c","status":"publish","type":"post","link":"https:\/\/ebweeklynews.co.kr\/?p=3161","title":{"rendered":"50\ub300 \uc5ec\uc131\uc758 \ud65c\ub825 \uce58\ud2b8\ud0a4, \u2018\ud544\ub77c\ud14c\uc2a4\u2019\ub85c \uac31\ub144\uae30\ub97c \ud65c\uae30\ucc28\uac8c"},"content":{"rendered":"<p data-path-to-node=\"0\"><b data-path-to-node=\"0\" data-index-in-node=\"0\">50\ub300 \uc5ec\uc131\uc758 \ud65c\ub825 \uce58\ud2b8\ud0a4, \u2018\ud544\ub77c\ud14c\uc2a4\u2019\ub85c \uac31\ub144\uae30\ub97c \ud65c\uae30\ucc28\uac8c<\/b><\/p>\n<p data-path-to-node=\"1\">50\ub300\uc5d0 \uc811\uc5b4\ub4e4\uba74 \uc5ec\uc131\uc758 \ubab8\uc740 \uae09\uaca9\ud55c \ubcc0\ud654\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \uc644\uacbd(\ud3d0\uacbd) \uc804\ud6c4\ub85c \uc5d0\uc2a4\ud2b8\ub85c\uac90 \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uba74\uc11c \uace8\ubc00\ub3c4\uac00 \uae09\uac10\ud558\uace0, \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub5a8\uc5b4\uc838 \ub098\uc787\uc0b4\uc774 \ubd99\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774 \uc2dc\uae30 \ubb34\ub9ac\ud55c \uace0\uac15\ub3c4 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc774\ub098 \uacfc\uaca9\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uad00\uc808 \ubd80\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\uc804\ubb38\uac00\ub4e4\uc774 50\ub300 \uc5ec\uc131\uc5d0\uac8c \uac00\uc7a5 \ucd94\ucc9c\ud558\ub294 \uc6b4\ub3d9\uc740 \ubc14\ub85c \u2018\ud544\ub77c\ud14c\uc2a4(Pilates)\u2019\uc785\ub2c8\ub2e4. \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uc18d\uadfc\uc721\uc744 \ub2e8\ub828\ud574 \uccb4\ud615 \uad50\uc815\uacfc \ud1b5\uc99d \uc644\ud654\uc5d0 \ud0c1\uc6d4\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. 50\ub300 \uc5ec\uc131\uc758 \uac74\uac15 \uc2a4\uc704\uce58\ub97c \ucf1c\uc904 \ud575\uc2ec \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\ubc95\uacfc \uadf8 \ud6a8\uacfc\ub97c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"4\">1. \uc65c 50\ub300 \uc5ec\uc131\uc5d0\uac8c \ud544\ub77c\ud14c\uc2a4\uc778\uac00?<\/h3>\n<p data-path-to-node=\"5\">50\ub300 \uc6b4\ub3d9\uc758 \ud575\uc2ec\uc740 &#8216;\uc591&#8217;\ubcf4\ub2e4 &#8216;\uc9c8&#8217;\uc785\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ucc99\ucd94\uc640 \uace8\ubc18\uc744 \uc9c0\ud0f1\ud558\ub294 \ucf54\uc5b4(\uc18d\uadfc\uc721)\ub97c \uc9d1\uc911\uc801\uc73c\ub85c \uac15\ud654\ud569\ub2c8\ub2e4. \ucf54\uc5b4\uac00 \uc7a1\ud788\uba74 \ub9cc\uc131\uc801\uc778 \uc694\ud1b5\uc774\ub098 \ubb34\ub98e \ud1b5\uc99d\uc774 \ub208\uc5d0 \ub744\uac8c \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"6\">\ub610\ud55c, \ub290\ub9ac\uace0 \uae4a\uc740 \ud638\ud761\uc744 \ub3d9\ubc18\ud55c \uc720\uc5f0\uc131 \uc6b4\ub3d9\uc740 \ub9bc\ud504 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uc5ec \uac31\ub144\uae30 \ub300\ud45c \uc99d\uc0c1\uc778 \uc548\uba74\ud64d\uc870, \ubd88\uba74\uc99d, \uc6b0\uc6b8\uac10 \uc644\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc774 \uacb0\ud569\ub418\uc5b4 \ubee3\ubee3\ud574\uc9c4 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \uc548\uc804\ud558\uac8c \ub113\ud600\uc8fc\ub294 \ucd5c\uc801\uc758 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"8\">2. \uc9d1\uc5d0\uc11c\ub3c4 \ud560 \uc218 \uc788\ub294 50\ub300 \ub9de\ucda4 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791<\/h3>\n<p data-path-to-node=\"9\">50\ub300 \uc5ec\uc131\uc758 \uc2e0\uccb4 \ud2b9\uc131\uc744 \uace0\ub824\ud574 \uad00\uc808 \ubb34\ub9ac \uc5c6\uc774 \ubf08\uc640 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ud544\uc218 \ub3d9\uc791 3\uac00\uc9c0\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">\ube0c\ub9bf\uc9c0 (Bridge) \u2014 \ucc99\ucd94\u00b7\uc5c9\ub369\uc774 \uadfc\uc721 \uac15\ud654<\/b><\/p>\n<ul data-path-to-node=\"10,0,1\">\n<li>\n<p data-path-to-node=\"10,0,1,0,0\"><b data-path-to-node=\"10,0,1,0,0\" data-index-in-node=\"0\">\ubc29\ubc95:<\/b> \ub9e4\ud2b8\uc5d0 \ub4f1\uacfc \uba38\ub9ac\ub97c \ub300\uace0 \ubc14\ub974\uac8c \ub204\uc6cc \ubb34\ub98e\uc744 \uc138\uc6c1\ub2c8\ub2e4. \ubc1c\uc740 \uace8\ubc18 \ub108\ube44\ub85c \ubc8c\ub9bd\ub2c8\ub2e4. \uc228\uc744 \ub0b4\uc26c\uba70 \uace8\ubc18\uc744 \uc870\uc2ec\uc2a4\ub7fd\uac8c \ub9d0\uc544 \uc62c\ub824 \uc5c9\ub369\uc774\uc640 \ud5c8\ubc85\uc9c0 \ub4a4\ucabd\uc5d0 \ud798\uc744 \uc90d\ub2c8\ub2e4. \uc5b4\uae68\ubd80\ud130 \ubb34\ub98e\uae4c\uc9c0 \uc77c\uc9c1\uc120\uc774 \ub418\ub3c4\ub85d \uc720\uc9c0\uac00 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,0,1,1,0\"><b data-path-to-node=\"10,0,1,1,0\" data-index-in-node=\"0\">\ud6a8\uacfc:<\/b> \uc57d\ud574\uc9c0\uae30 \uc26c\uc6b4 \ub454\uadfc(\uc5c9\ub369\uc774 \uadfc\uc721)\uc744 \uac15\ud654\ud574 \ubcf4\ud589\uc744 \uc548\uc815\uc801\uc73c\ub85c \ub9cc\ub4e4\uace0 \uc694\ud1b5\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">\ubc84\ub4dc \ub3c5 (Bird Dog) \u2014 \ucf54\uc5b4 \ubc0f \uade0\ud615 \uac10\uac01 \ud5a5\uc0c1<\/b><\/p>\n<ul data-path-to-node=\"10,1,1\">\n<li>\n<p data-path-to-node=\"10,1,1,0,0\"><b data-path-to-node=\"10,1,1,0,0\" data-index-in-node=\"0\">\ubc29\ubc95:<\/b> \ubc14\ub2e5\uc5d0 \uc190\uacfc \ubb34\ub98e\uc744 \ub300\uace0 \uc5ce\ub4dc\ub9b0 \ub124\ubc1c \uae30\uae30 \uc790\uc138\ub97c \ucde8\ud569\ub2c8\ub2e4. \ud55c\ucabd \uc190\uacfc \ubc18\ub300\ucabd \ub2e4\ub9ac\ub97c \ubc14\ub2e5\uacfc \ud3c9\ud589\uc774 \ub418\ub3c4\ub85d \uc55e\ub4a4\ub85c \uae38\uac8c \ubed7\uc5b4\uc90d\ub2c8\ub2e4. \uc774\ub54c \ubab8\ud1b5\uc774 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\uac8c \ubc30\uc5d0 \ub2e8\ub2e8\ud788 \ud798\uc744 \uc918\uc57c \ud569\ub2c8\ub2e4. \uc88c\uc6b0 10\ud68c\uc529 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,1,1,0\"><b data-path-to-node=\"10,1,1,1,0\" data-index-in-node=\"0\">\ud6a8\uacfc:<\/b> \uc804\uc2e0 \uade0\ud615 \uac10\uac01\uc744 \ud0a4\uc6cc \uc911\ub144\uae30 \ub099\uc0c1 \uc0ac\uace0\ub97c \uc608\ubc29\ud558\uace0, \ucc99\ucd94 \uc8fc\ubcc0 \uadfc\uc721\uc758 \ub300\uce6d\uc744 \uc7a1\uc544\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p data-path-to-node=\"10,2,0\"><b data-path-to-node=\"10,2,0\" data-index-in-node=\"0\">\uccb4\uc2a4\ud2b8 \uc624\ud508 (Chest Open) \u2014 \uad7d\uc740 \ub4f1 \uad50\uc815 \ubc0f \ud638\ud761 \uac1c\uc120<\/b><\/p>\n<ul data-path-to-node=\"10,2,1\">\n<li>\n<p data-path-to-node=\"10,2,1,0,0\"><b data-path-to-node=\"10,2,1,0,0\" data-index-in-node=\"0\">\ubc29\ubc95:<\/b> \uc606\uc73c\ub85c \ub204\uc6cc \ub450 \ubb34\ub98e\uc744 \uad6c\ubd80\ub824 \ud3ec\uac20 \ub4a4, \ub450 \ud314\uc744 \uc55e\uc73c\ub85c \ub098\ub780\ud788 \ubed7\uc2b5\ub2c8\ub2e4. \uc704\uc5d0 \uc788\ub294 \ud314\uc744 \ub4a4\ub85c \ud06c\uac8c \ud68c\uc804\uc2dc\ud0a4\uba70 \uc2dc\uc120\uacfc \uac00\uc2b4\uc744 \ucc9c\uc7a5 \ucabd\uc73c\ub85c \ud65c\uc9dd \uc5f4\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,2,1,1,0\"><b data-path-to-node=\"10,2,1,1,0\" data-index-in-node=\"0\">\ud6a8\uacfc:<\/b> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub465\uae00\uac8c \ub9d0\ub9ac\uae30 \uc26c\uc6b4 \uc5b4\uae68(\ub77c\uc6b4\ub4dc \uc204\ub354)\uc640 \uad7d\uc740 \ub4f1\uc744 \ud3b4\uc8fc\uace0, \uac08\ube44\ubf08 \uc0ac\uc774\ub97c \ub298\ub824 \uae4a\uc740 \ud638\ud761\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<blockquote data-path-to-node=\"12\">\n<h6 style=\"text-align: left\" data-path-to-node=\"12,0\"><b data-path-to-node=\"12,0\" data-index-in-node=\"0\">50\ub300 \ud544\ub77c\ud14c\uc2a4 \uc2dc \uc774\uac83\ub9cc\uc740 \uaf2d!<\/b> \ubb34\uc791\uc815 \ub3d9\uc791\uc744 \ud06c\uac8c \ud558\uac70\ub098 \ub0a8\uc744 \ub530\ub77c \ud558\uae30\ubcf4\ub2e4\ub294 <b data-path-to-node=\"12,0\" data-index-in-node=\"46\">&#8216;\uc790\uc2e0\uc758 \uac00\ub3d9 \ubc94\uc704&#8217;<\/b> \uc548\uc5d0\uc11c \uc815\ud655\ud558\uac8c \uc6c0\uc9c1\uc5ec\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc774 \uc788\ub2e4\uba74 \ucc99\ucd94\ub97c \uacfc\ub3c4\ud558\uac8c \uad6c\ubd80\ub9ac\ub294 \ub3d9\uc791(\ub864\uc5c5 \ub4f1)\uc740 \ud53c\ud558\uace0, \uace7\uac8c \ud3b4\ub294 \ub3d9\uc791 \uc704\uc8fc\ub85c \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4. \uc8fc 2~3\ud68c, \ud558\ub8e8 40\ubd84\uc529 \uafb8\uc900\ud788 \ud22c\uc790\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 10\ub144 \ub4a4\uc758 \ubcf4\ud589 \ub2a5\ub825\uacfc \uc0b6\uc758 \uc9c8\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/h6>\n<\/blockquote>\n<p>\uc791\uc131\uc790 : \uc740\ubd04\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>50\ub300 \uc5ec\uc131\uc758 \ud65c\ub825 \uce58\ud2b8\ud0a4, \u2018\ud544\ub77c\ud14c\uc2a4\u2019\ub85c \uac31\ub144\uae30\ub97c \ud65c\uae30\ucc28\uac8c 50\ub300\uc5d0 \uc811\uc5b4\ub4e4\uba74 \uc5ec\uc131\uc758 \ubab8\uc740 \uae09\uaca9\ud55c \ubcc0\ud654\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \uc644\uacbd(\ud3d0\uacbd) \uc804\ud6c4\ub85c \uc5d0\uc2a4\ud2b8\ub85c\uac90 \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uba74\uc11c \uace8\ubc00\ub3c4\uac00 \uae09\uac10\ud558\uace0, \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub5a8\uc5b4\uc838 \ub098\uc787\uc0b4\uc774 \ubd99\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774 \uc2dc\uae30 \ubb34\ub9ac\ud55c \uace0\uac15\ub3c4 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc774\ub098 \uacfc\uaca9\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uad00\uc808 \ubd80\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\ub4e4\uc774 50\ub300 \uc5ec\uc131\uc5d0\uac8c \uac00\uc7a5 \ucd94\ucc9c\ud558\ub294 \uc6b4\ub3d9\uc740 \ubc14\ub85c \u2018\ud544\ub77c\ud14c\uc2a4(Pilates)\u2019\uc785\ub2c8\ub2e4. \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":3162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,39],"tags":[],"class_list":["post-3161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-39"],"_links":{"self":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3161"}],"version-history":[{"count":1,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3161\/revisions"}],"predecessor-version":[{"id":3163,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3161\/revisions\/3163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/3162"}],"wp:attachment":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}