{"id":3140,"date":"2026-06-02T09:45:08","date_gmt":"2026-06-02T00:45:08","guid":{"rendered":"https:\/\/ebweeklynews.co.kr\/?p=3140"},"modified":"2026-06-02T09:45:10","modified_gmt":"2026-06-02T00:45:10","slug":"%ec%9a%b0%eb%a8%bc-%eb%9d%bc%ec%9d%b4%ed%94%84-40%eb%8c%80-%eb%aa%b8%ec%9d%98-%ec%a4%91%ec%8b%ac%ec%9d%84-%eb%8b%a4%ec%8b%9c-%ec%84%b8%ec%9a%b8-%eb%95%8c-%eb%ac%b4%eb%84%88%ec%a7%84","status":"publish","type":"post","link":"https:\/\/ebweeklynews.co.kr\/?p=3140","title":{"rendered":"[\uc6b0\uba3c \ub77c\uc774\ud504] &#8220;40\ub300, \ubab8\uc758 \uc911\uc2ec\uc744 \ub2e4\uc2dc \uc138\uc6b8 \ub54c&#8221;\u2026 \ubb34\ub108\uc9c4 \ub77c\uc778\uacfc \ud0c4\ub825\uc744 \ub418\ucc3e\ub294 \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\ubc95"},"content":{"rendered":"<p data-path-to-node=\"0\"><b data-path-to-node=\"0\" data-index-in-node=\"0\">[\uc6b0\uba3c \ub77c\uc774\ud504] &#8220;40\ub300, \ubab8\uc758 \uc911\uc2ec\uc744 \ub2e4\uc2dc \uc138\uc6b8 \ub54c&#8221;\u2026 \ubb34\ub108\uc9c4 \ub77c\uc778\uacfc \ud0c4\ub825\uc744 \ub418\ucc3e\ub294 \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\ubc95<\/b><\/p>\n<p data-path-to-node=\"1\">40\ub300\uc5d0 \uc811\uc5b4\ub4e4\uba74 \uc2e0\uccb4\ub294 \uae09\uaca9\ud55c \ubcc0\ud654\uc758 \uc18c\uc6a9\ub3cc\uc774\ub97c \ub9de\uc774\ud569\ub2c8\ub2e4. \uc608\uc804\uacfc \ub611\uac19\uc774 \uba39\uace0 \uc6c0\uc9c1\uc5ec\ub3c4 \ub098\uc787\uc0b4\uc774 \ubd99\uae30 \uc2dc\uc791\ud558\uace0, \uae30\ucd08\ub300\uc0ac\ub7c9 \uac10\uc18c\uc640 \ud638\ud761\uadfc \uc57d\ud654\ub85c \uc778\ud574 \uc720\ub3c5 \ubcf5\ubd80\uc640 \ud5c8\ub9ac \uc8fc\ubcc0\uc5d0 \uad70\uc0b4\uc774 \uc9d1\uc911\ub429\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \uc624\ub79c \uc9c1\uc7a5 \uc0dd\ud65c\uacfc \uac00\uc0ac \ub178\ub3d9\uc73c\ub85c \ub204\uc801\ub41c \ucc99\ucd94\u00b7\uad00\uc808 \ud1b5\uc99d\uae4c\uc9c0 \ub354\ud574\uc9c0\uba74\uc11c \uc77c\uc0c1\uc758 \ud65c\ub825\ub9c8\uc800 \ub5a8\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\uc774 \uc2dc\uae30 40\ub300 \uc5ec\uc131\ub4e4\uc5d0\uac8c \uac00\uc7a5 \ud544\uc694\ud55c \uac83\uc740 \ub2e8\uc21c\ud55c \uccb4\uc911 \uac10\ub7c9\uc774 \uc544\ub2cc, \ubb34\ub108\uc9c4 \ubab8\uc758 \uc815\ub82c\uc744 \ubc14\ub85c\uc7a1\uace0 &#8216;\uc18d\uadfc\uc721&#8217;\uc744 \ud0c4\ud0c4\ud558\uac8c \ucc44\uc6b0\ub294 \uac83\uc785\ub2c8\ub2e4. \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ucda9\uaca9\uc744 \ucd5c\uc18c\ud654\ud558\uba74\uc11c \uccb4\ud615 \uad50\uc815\uacfc \uadfc\ub825 \uac15\ud654\ub97c \ub3d9\uc2dc\uc5d0 \uc774\ub904\ub0b4\ub294 \u2018\ud544\ub77c\ud14c\uc2a4(Pilates)\u2019\uac00 40\ub300\uc758 \ud544\uc218 \uc6b4\ub3d9\uc73c\ub85c \uaf3d\ud788\ub294 \uc774\uc720\uc785\ub2c8\ub2e4. \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \ud0c4\ub825 \uc788\ub294 \ubc14\ub514\ub77c\uc778\uacfc \uac74\uac15\ud55c \ucc99\ucd94\ub97c \uc9c0\ud0ac \uc218 \uc788\ub294 \ud575\uc2ec \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"4\">1. \ub098\uc787\uc0b4 \uc7a1\uace0 \ucf54\uc5b4 \uae68\uc6b0\ub294 &#8216;\ud749\uc2dd \ud638\ud761\uacfc \uc0ac\uc120\uadfc \uc218\ucd95&#8217;<\/h3>\n<p data-path-to-node=\"5\">40\ub300 \ubcf5\ubd80 \ube44\ub9cc\uc758 \uc8fc\uc6d0\uc778 \uc911 \ud558\ub098\ub294 \ub290\ub824\uc9c4 \ub300\uc0ac\uc728\uacfc \ucf54\uc5b4 \uc57d\ud654\uc785\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4 \ud638\ud761\uc740 \uac08\ube44\ubf08\ub97c \uac10\uc2f8\uace0 \uc788\ub294 \ubcf5\ud6a1\uadfc\uacfc \ubcf5\uc0ac\uadfc\uc744 \uc790\uadf9\ud574 \ubcf5\ubd80 \ud0c4\ub825\uc744 \ub418\ucc3e\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\ubc29\ubc95:<\/b> \ub9e4\ud2b8\uc5d0 \ubc14\ub974\uac8c \ub204\uc6cc \ubb34\ub98e\uc744 \uc138\uc6b0\uac70\ub098 \uc758\uc790\uc5d0 \ucc99\ucd94\ub97c \uace7\uac8c \ud3b4\uace0 \uc549\uc2b5\ub2c8\ub2e4. \ucf54\ub85c \uc228\uc744 \uae4a\uac8c \ub4e4\uc774\uc26c\uba70 \uac08\ube44\ubf08\ub97c \uc88c\uc6b0\ub85c \ub113\uac8c \ud655\uc7a5\ud569\ub2c8\ub2e4. \uc785\uc73c\ub85c \uc228\uc744 \ub0b4\uc274 \ub54c\ub294 \ucf54\ub974\uc14b\uc744 \uc870\uc774\ub4ef \uac08\ube44\ubf08\ub97c \ubaa8\uc73c\uba74\uc11c \ubc30\uaf3d\uc744 \ucc99\ucd94 \ucabd\uc73c\ub85c \ubc14\uc9dd \ub2f9\uaca8 \ubd99\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\ud6a8\uacfc:<\/b> \ubcf5\ubd80 \uc2ec\ubd80 \uadfc\uc721\uc744 \ud65c\uc131\ud654\ud558\uc5ec \ud5c8\ub9ac \ub458\ub808\ub97c \uc904\uc774\uace0 \ucc99\ucd94\ub97c \ub2e8\ub2e8\ud558\uac8c \uc9c0\uc9c0\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. \ub9d0\ub9b0 \uc5b4\uae68\uc640 \uac70\ubd81\ubaa9\uc744 \uad50\uc815\ud558\ub294 &#8216;\uc2a4\uc644 (Swan)&#8217;<\/h3>\n<p data-path-to-node=\"8\">\ucef4\ud4e8\ud130\uc640 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \uac00\uc0ac \ud65c\ub3d9\uc73c\ub85c \uc778\ud574 40\ub300 \ub300\ubd80\ubd84\uc740 \uc5b4\uae68\uac00 \uc548\uc73c\ub85c \ub9d0\ub9ac\ub294 &#8216;\ub77c\uc6b4\ub4dc \uc204\ub354&#8217;\uc640 \uac70\ubd81\ubaa9 \uc99d\uc0c1\uc744 \uacaa\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub4f1 \ub77c\uc778\uc744 \ub9dd\uce58\uace0 \ub9cc\uc131 \ud3b8\ub450\ud1b5\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\ubc29\ubc95:<\/b> \ub9e4\ud2b8\uc5d0 \ubc30\ub97c \ub300\uace0 \uc5ce\ub4dc\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \uc591\uc190\uc740 \uc5b4\uae68 \uc606 \ubc14\ub2e5\uc744 \uc9da\uc2b5\ub2c8\ub2e4. \ucf54\ub05d\uc73c\ub85c \ubc14\ub2e5\uc5d0 \uad6c\uc2ac\uc744 \uad74\ub9ac\ub4ef \uc2dc\uc120\ubd80\ud130 \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \uc62c\ub9ac\uba70, \uac00\uc2b4\uc744 \uc55e\ucabd\uc73c\ub85c \uae38\uac8c \ub298\ub824 \uc0c1\uccb4\ub97c \uc138\uc6c1\ub2c8\ub2e4. \uc774\ub54c \ud5c8\ub9ac\ub97c \uaebe\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ub4f1 \ub4a4\ucabd(\ud749\ucd94)\uc758 \ud798\uc73c\ub85c \uc62c\ub77c\uc640\uc57c \ud558\uba70, \uc5b4\uae68\uac00 \uadc0\uc640 \uac00\uae4c\uc6cc\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc544\ub798\ub85c \ub04c\uc5b4\ub0b4\ub9bd\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\ud6a8\uacfc:<\/b> \uad7d\uc740 \ub4f1\uacfc \ub9d0\ub9b0 \uc5b4\uae68\ub97c \ud65c\uc9dd \uc5f4\uc5b4\uc8fc\uace0, \ub4f1 \uadfc\uc721\uc744 \uac15\ud654\ud574 \ub9e4\ub048\ud55c \ub4b7\ud0dc \ub77c\uc778\uc744 \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">3. \ubb34\ub108\uc9c4 \uace8\ubc18\uc744 \ubc14\ub85c\uc7a1\ub294 &#8216;\uc0ac\uc774\ub4dc \ub808\uadf8 \ub9ac\ud504\ud2b8 (Side Leg Lift)&#8217;<\/h3>\n<p data-path-to-node=\"11\">\uace8\ubc18\uc758 \uade0\ud615\uc774 \uae68\uc9c0\uba74 \uc2b9\ub9c8\uc0b4\uc774 \ub3c4\ub4dc\ub77c\uc9c0\uace0 \ud558\uccb4 \uc21c\ud658\uc774 \uc815\uccb4\ub418\uc5b4 \ubd80\uc885\uc774 \uc2ec\ud574\uc9d1\ub2c8\ub2e4. \uace8\ubc18 \uce21\uba74 \uadfc\uc721\uc744 \uac15\ud654\ud574\uc57c \uac77\uac70\ub098 \uc124 \ub54c \uc544\ub984\ub2e4\uc6b4 \ub77c\uc778\uc774 \uc720\uc9c0\ub429\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\ubc29\ubc95:<\/b> \uc606\uc73c\ub85c \uace7\uac8c \ub204\uc6cc \uc544\ub798\ucabd \ud314\ub85c \uba38\ub9ac\ub97c \ubc1b\uce58\uace0, \ub450 \ub2e4\ub9ac\ub294 \ubab8\ud1b5\ubcf4\ub2e4 \uc0b4\uc9dd \uc55e\uc73c\ub85c \ubed7\uc5b4 \uc911\uc2ec\uc744 \uc7a1\uc2b5\ub2c8\ub2e4. \uc704\uc5d0 \uc788\ub294 \ub2e4\ub9ac\ub97c \uace8\ubc18 \ub108\ube44\ub9cc\ud07c \ub4e4\uc5b4 \uc62c\ub9b0 \ud6c4, \ubc1c\ub05d\uc744 \uae38\uac8c \ub298\ub9ac\uba70 \ucc9c\uc7a5 \ubc29\ud5a5\uc73c\ub85c \ucc9c\ucc9c\ud788 \ub354 \ub192\uc774 \ub4e4\uc5b4 \uc62c\ub838\ub2e4\uac00 \ub0b4\ub9bd\ub2c8\ub2e4. \ub3d9\uc791 \uc911 \uace8\ubc18\uc774 \uc55e\ub4a4\ub85c \ud754\ub4e4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ubcf5\ubd80\uc5d0 \ud798\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">\ud6a8\uacfc:<\/b> \uc911\ub454\uadfc\uc744 \uac15\ud654\ud558\uc5ec \uace8\ubc18 \uc815\ub82c\uc744 \ub9de\ucd94\uace0, \ucc98\uc9c4 \uc5c9\ub369\uc774 \ub77c\uc778\uc744 \ud0c4\ub825 \uc788\uac8c \uc62c\ub824\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<blockquote data-path-to-node=\"14\">\n<p data-path-to-node=\"14,0\"><b data-path-to-node=\"14,0\" data-index-in-node=\"0\">\ud83d\udca1 40\ub300 \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9 \uac00\uc774\ub4dc<\/b> 40\ub300 \uc6b4\ub3d9\uc758 \ud575\uc2ec\uc740 **\u2018\uc720\uc5f0\uc131\uacfc \uadfc\ub825\uc758 \uade0\ud615\u2019**\uc785\ub2c8\ub2e4. \uc80a\uc740 \uce35\ucc98\ub7fc \ubb34\uc791\uc815 \uac15\ub3c4 \ub192\uc740 \ub3d9\uc791\uc744 \ub530\ub77c \ud558\uae30\ubcf4\ub2e4\ub294, \uc815\ud655\ud55c \uc815\ub82c \uc0c1\ud0dc\uc5d0\uc11c \ud0c0\uac9f \uadfc\uc721\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc774 \ubd80\uc0c1\uc744 \ub9c9\ub294 \uc9c0\ub984\uae38\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud1b5\uc99d\uc774 \uc788\ub294 \ubd80\uc704\ub294 \uac00\ub3d9 \ubc94\uc704\ub97c \uc904\uc5ec \uc548\uc804\ud558\uac8c \uc9c4\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<p data-path-to-node=\"15\">\uc624\ub298\ubd80\ud130 \ud558\ub8e8 20\ubd84\uc529\ub9cc \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791\uc5d0 \ud22c\uc790\ud574 \ubcf4\uc138\uc694. \uc2a4\uc2a4\ub85c\uc758 \ud638\ud761\uacfc \uadfc\uc721\uc758 \uc6c0\uc9c1\uc784\uc5d0 \uc9d1\uc911\ud558\ub294 \uc2dc\uac04\uc740 \uc2e0\uccb4\uc801 \ud0c4\ub825\uc744 \ub418\ucc3e\uc544\uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c, 40\ub300\uc758 \uc9c0\uce5c \ub0b4\uba74\uc744 \uce58\uc720\ud558\ub294 \ud6cc\ub96d\ud55c \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc81c\uac00 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"15\">\uc791\uc131\uc790 : \uc740\ubd04\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[\uc6b0\uba3c \ub77c\uc774\ud504] &#8220;40\ub300, \ubab8\uc758 \uc911\uc2ec\uc744 \ub2e4\uc2dc \uc138\uc6b8 \ub54c&#8221;\u2026 \ubb34\ub108\uc9c4 \ub77c\uc778\uacfc \ud0c4\ub825\uc744 \ub418\ucc3e\ub294 \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\ubc95 40\ub300\uc5d0 \uc811\uc5b4\ub4e4\uba74 \uc2e0\uccb4\ub294 \uae09\uaca9\ud55c \ubcc0\ud654\uc758 \uc18c\uc6a9\ub3cc\uc774\ub97c \ub9de\uc774\ud569\ub2c8\ub2e4. \uc608\uc804\uacfc \ub611\uac19\uc774 \uba39\uace0 \uc6c0\uc9c1\uc5ec\ub3c4 \ub098\uc787\uc0b4\uc774 \ubd99\uae30 \uc2dc\uc791\ud558\uace0, \uae30\ucd08\ub300\uc0ac\ub7c9 \uac10\uc18c\uc640 \ud638\ud761\uadfc \uc57d\ud654\ub85c \uc778\ud574 \uc720\ub3c5 \ubcf5\ubd80\uc640 \ud5c8\ub9ac \uc8fc\ubcc0\uc5d0 \uad70\uc0b4\uc774 \uc9d1\uc911\ub429\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \uc624\ub79c \uc9c1\uc7a5 \uc0dd\ud65c\uacfc \uac00\uc0ac \ub178\ub3d9\uc73c\ub85c \ub204\uc801\ub41c \ucc99\ucd94\u00b7\uad00\uc808 \ud1b5\uc99d\uae4c\uc9c0 \ub354\ud574\uc9c0\uba74\uc11c \uc77c\uc0c1\uc758 \ud65c\ub825\ub9c8\uc800 \ub5a8\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774 \uc2dc\uae30 [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":3141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,39],"tags":[],"class_list":["post-3140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-39"],"_links":{"self":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3140"}],"version-history":[{"count":1,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3140\/revisions"}],"predecessor-version":[{"id":3142,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3140\/revisions\/3142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/3141"}],"wp:attachment":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}