{"id":3110,"date":"2026-05-12T10:01:25","date_gmt":"2026-05-12T01:01:25","guid":{"rendered":"https:\/\/ebweeklynews.co.kr\/?p=3110"},"modified":"2026-05-12T10:01:25","modified_gmt":"2026-05-12T01:01:25","slug":"%eb%9d%bc%ec%9d%b4%ed%94%84-%ec%8a%a4%ed%83%80%ec%9d%bc-%eb%a7%a4%eb%81%88%ed%95%9c-%eb%9d%bc%ec%9d%b8%ea%b3%bc-%ed%83%84%eb%a0%a5-%ec%9e%88%eb%8a%94-%eb%aa%b8%eb%a7%a4-%ed%95%84%eb%9d%bc","status":"publish","type":"post","link":"https:\/\/ebweeklynews.co.kr\/?p=3110","title":{"rendered":"[\ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c] \ub9e4\ub048\ud55c \ub77c\uc778\uacfc \ud0c4\ub825 \uc788\ub294 \ubab8\ub9e4, &#8216;\ud544\ub77c\ud14c\uc2a4&#8217;\ub85c \uc644\uc131\ud558\ub294 \ubc14\ub514 \ub9ac\ubaa8\ub378\ub9c1"},"content":{"rendered":"<h2 data-path-to-node=\"0\">[\ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c] \ub9e4\ub048\ud55c \ub77c\uc778\uacfc \ud0c4\ub825 \uc788\ub294 \ubab8\ub9e4, &#8216;\ud544\ub77c\ud14c\uc2a4&#8217;\ub85c \uc644\uc131\ud558\ub294 \ubc14\ub514 \ub9ac\ubaa8\ub378\ub9c1<\/h2>\n<p data-path-to-node=\"1\">\ub530\ub73b\ud55c \ubc14\ub78c\uacfc \ud568\uaed8 \uc637\ucc28\ub9bc\uc774 \uc587\uc544\uc9c0\ub294 \uacc4\uc808\uc774 \uc624\uba74 \ub9ce\uc740 \uc774\ub4e4\uc774 &#8216;\ubab8\ub9e4 \uad00\ub9ac&#8217;\ub97c \uace0\ubbfc\ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ubab8\ubb34\uac8c\ub97c \uc904\uc774\ub294 \uac83\uc744 \ub118\uc5b4, \ud0c4\ud0c4\ud558\uba74\uc11c\ub3c4 \ubd80\ub4dc\ub7ec\uc6b4 \uace1\uc120\uc744 \uac00\uc9c4 \uc774\ub978\ubc14 &#8216;\uc774\uc05c \ubab8\ub9e4&#8217;\ub97c \ub9cc\ub4e4\uace0 \uc2f6\ub2e4\uba74 \uc815\ub2f5\uc740 <b data-path-to-node=\"1\" data-index-in-node=\"120\">\ud544\ub77c\ud14c\uc2a4<\/b>\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc7ac\ud65c\uc5d0\uc11c \uc2dc\uc791\ub41c \ud544\ub77c\ud14c\uc2a4\ub294 \uc18d\uadfc\uc721\uc744 \uac15\ud654\ud574 \uccb4\ud615\uc744 \ubc14\ub85c\uc7a1\uace0 \uc2ac\ub9bc\ud55c \ub77c\uc778\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"2\" \/>\n<h3 data-path-to-node=\"3\">1. \ud544\ub77c\ud14c\uc2a4\uac00 &#8216;\uc774\uc05c \ubab8\ub9e4&#8217;\ub97c \ub9cc\ub4dc\ub294 \uc774\uc720<\/h3>\n<p data-path-to-node=\"4\">\uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc774 \uac89\uc73c\ub85c \ubcf4\uc774\ub294 \ud070 \uadfc\uc721\uc744 \ubc1c\ub2ec\uc2dc\ud0a8\ub2e4\uba74, \ud544\ub77c\ud14c\uc2a4\ub294 \ubf08\uc5d0 \uac00\uae5d\uac8c \ubd99\uc5b4 \uc788\ub294 \uc2ec\ubd80 \uadfc\uc721(\uc18d\uadfc\uc721)\uc744 \ub2e8\ub828\ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">\uccb4\ud615 \uad50\uc815:<\/b> \uad7d\uc740 \ub4f1\uacfc \ub9d0\ub9b0 \uc5b4\uae68\ub97c \ud3b4\uc8fc\uc5b4 \ubaa9\uc120\uacfc \uc1c4\uace8 \ub77c\uc778\uc774 \uc0b4\uc544\ub0a9\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">\uae34 \uadfc\uc721 \ud615\uc131:<\/b> \uadfc\uc721\uc744 \uc218\ucd95\uc2dc\ud0a8 \uc0c1\ud0dc\uc5d0\uc11c \uae38\uac8c \ub298\ub824\uc8fc\ub294 \ub3d9\uc791\uc774 \ub9ce\uc544 \uadfc\uc721\uc774 \ube44\ub300\ud574\uc9c0\uc9c0 \uc54a\uace0 \ub9e4\ub048\ud558\uac8c \uc815\ub3c8\ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">\ucf54\uc5b4 \uac15\ud654:<\/b> \ubab8\uc758 \uc911\uc2ec\uc778 \ucf54\uc5b4\uac00 \uc7a1\ud788\uba74\uc11c \uc544\ub7ab\ubc30\uac00 \ub4e4\uc5b4\uac00\uace0 \ud5c8\ub9ac \ub77c\uc778\uc774 \uc2ac\ub9bc\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"6\" \/>\n<h3 data-path-to-node=\"7\">2. \uc9d1\uc5d0\uc11c\ub3c4 \ud560 \uc218 \uc788\ub294 &#8216;\ub77c\uc778 \uc644\uc131&#8217; \ud575\uc2ec \ub3d9\uc791<\/h3>\n<p data-path-to-node=\"8\">\uae30\uad6c \uc5c6\uc774 \ub9e4\ud2b8 \uc704\uc5d0\uc11c\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud788 \uc608\uc05c \ub77c\uc778\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub294 \ud544\ub77c\ud14c\uc2a4 \ub300\ud45c \ub3d9\uc791 3\uac00\uc9c0\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h4 data-path-to-node=\"9\">\u2460 \ud5cc\ub4dc\ub808\ub4dc(The Hundred) &#8211; \ud3c9\ud3c9\ud55c \ubcf5\ubd80 \ub9cc\ub4e4\uae30<\/h4>\n<p data-path-to-node=\"10\">\uac00\uc7a5 \ub300\ud45c\uc801\uc778 \ucf54\uc5b4 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ubc14\ub2e5\uc5d0 \ub204\uc6cc \ub2e4\ub9ac\ub97c 45\ub3c4 \uac01\ub3c4\ub85c \ub4e4\uace0, \uc0c1\uccb4\ub97c \uc0b4\uc9dd \uc77c\uc73c\ud0a8 \ub4a4 \ud314\uc744 \uc704\uc544\ub798\ub85c \ud798\ucc28\uac8c \ud754\ub4ed\ub2c8\ub2e4. \uc774\ub54c \ud638\ud761\uc744 5\ubc88 \ub4e4\uc774\ub9c8\uc2dc\uace0 5\ubc88 \ub0b4\ubc49\ub294 \uacfc\uc815\uc744 10\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4. \ubcf5\ubd80 \uc804\uccb4\uc758 \ud0c4\ub825\uc744 \uc7a1\uc544\uc8fc\ub294 \ud6a8\uacfc\uac00 \ub9e4\uc6b0 \ud07d\ub2c8\ub2e4.<\/p>\n<h4 data-path-to-node=\"11\">\u2461 \uc0ac\uc774\ub4dc \ub808\uadf8 \ub9ac\ud504\ud2b8(Side Leg Lift) &#8211; \ub9e4\ub048\ud55c \uace8\ubc18 &amp; \ub2e4\ub9ac \ub77c\uc778<\/h4>\n<p data-path-to-node=\"12\">\uc606\uc73c\ub85c \ub204\uc6cc \ud55c\ucabd \ud314\ub85c \uba38\ub9ac\ub97c \uace0\uc815\ud558\uace0, \uc704\uc5d0 \uc788\ub294 \ub2e4\ub9ac\ub97c \uae38\uac8c \ubed7\uc5b4 \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \uc62c\ub838\ub2e4\uac00 \ub0b4\ub9bd\ub2c8\ub2e4. \ubc1c\ub05d\uc744 \uba40\ub9ac \ubcf4\ub0b8\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c \uc218\ud589\ud558\uba74 \uc2b9\ub9c8\uc0b4 \uc81c\uac70\uc640 \ud799\uc5c5 \ud6a8\uacfc\ub97c \ub3d9\uc2dc\uc5d0 \uc5bb\uc5b4 \ub9e4\ub825\uc801\uc778 \ud558\uccb4 \ub77c\uc778\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4 data-path-to-node=\"13\">\u2462 \uc2a4\uc644(Swan) &#8211; \uc6b0\uc544\ud55c \ub4b7\ud0dc\uc640 \uc5b4\uae68 \ub77c\uc778<\/h4>\n<p data-path-to-node=\"14\">\uc5ce\ub4dc\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \uc591\uc190\uc744 \uc5b4\uae68 \uc606 \ubc14\ub2e5\uc5d0 \uc9da\uace0, \ud638\ud761\uc744 \ub0b4\ubc49\uc73c\uba70 \uc0c1\uccb4\ub97c \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. \uc774\ub54c \uc5b4\uae68\uac00 \uadc0\uc640 \uba40\uc5b4\uc9c0\ub3c4\ub85d \ub0b4\ub9ac\ub294 \uac83\uc774 \ud3ec\uc778\ud2b8\uc785\ub2c8\ub2e4. \uad7d\uc740 \ub4f1\uc744 \ud3b4\uc8fc\uace0 \uae30\ub9bd\uadfc\uc744 \uac15\ud654\ud574 \ub4a4\uc5d0\uc11c \ubcf4\uc558\uc744 \ub54c \uc6b0\uc544\ud55c \uc2e4\ub8e8\uc5e3\uc744 \uc644\uc131\ud569\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"15\" \/>\n<h3 data-path-to-node=\"16\">3. \uc131\uacf5\uc801\uc778 \ubc14\ub514 \ub77c\uc778\uc744 \uc704\ud55c \ub8e8\ud2f4 \uac00\uc774\ub4dc<\/h3>\n<p data-path-to-node=\"17\">\uc774\uc05c \ubab8\ub9e4\ub97c \ub9cc\ub4dc\ub294 \uac83\uc740 &#8216;\uac15\ub3c4&#8217;\ubcf4\ub2e4 &#8216;\uc815\ud655\ub3c4&#8217;\uc640 &#8216;\uafb8\uc900\ud568&#8217;\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"18\">\n<li>\n<p data-path-to-node=\"18,0,0\"><b data-path-to-node=\"18,0,0\" data-index-in-node=\"0\">\ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uc138\uc694:<\/b> \ud544\ub77c\ud14c\uc2a4 \ud2b9\uc720\uc758 \ud749\uacfd \ud638\ud761\uc740 \uac08\ube44\ubf08\ub97c \uc870\uc5ec\uc8fc\uc5b4 \ud5c8\ub9ac\ub458\ub808\ub97c \uc904\uc774\ub294 \ub370 \uc9c1\uc811\uc801\uc778 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"18,1,0\"><b data-path-to-node=\"18,1,0\" data-index-in-node=\"0\">\uc8fc 3\ud68c, 30\ubd84:<\/b> \ub9e4\uc77c \ubb34\ub9ac\ud558\uae30\ubcf4\ub2e4 \uc8fc 3\ud68c \uc815\ub3c4 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud55c \uc790\uc138\ub85c \uc218\ud589\ud558\ub294 \uac83\uc774 \uadfc\uc721\uc758 \ud68c\ubcf5\uacfc \ub77c\uc778 \ud615\uc131\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"19\" \/>\n<h3 data-path-to-node=\"20\">4. \ub098\uac00\ub294 \ub9d0: \ubab8\uc758 \ubcc0\ud654\ub294 \uc790\uc2e0\uac10\uc758 \uc2dc\uc791<\/h3>\n<p data-path-to-node=\"21\">\ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud788 \uc0b4\uc744 \ube7c\ub294 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c, \uc790\uc2e0\uc758 \ubab8\uc744 \uc138\ubc00\ud558\uac8c \uad00\ucc30\ud558\uace0 \uc870\uc808\ud558\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \ud750\ud2b8\ub7ec\uc9c4 \uc790\uc138\ub97c \ubc14\ub85c\uc7a1\uace0 \uc228\uc5b4 \uc788\ub358 \ub77c\uc778\uc744 \ucc3e\uc544\uac00\ub294 \uacfc\uc815\uc5d0\uc11c \ubab8\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub9c8\uc74c\uc758 \ud0c4\ub825\uae4c\uc9c0 \uc5bb\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ub9e4\ud2b8\ub97c \ud3b4\uace0, \ub0b4 \ubab8\uc774 \uac00\uc9c4 \uac00\uc7a5 \uc544\ub984\ub2e4\uc6b4 \uace1\uc120\uc744 \uae68\uc6cc\ubcf4\uc138\uc694.<\/p>\n<p data-path-to-node=\"21\">\uc791\uc131\uc790 : \uc740\ubd04\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[\ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c] \ub9e4\ub048\ud55c \ub77c\uc778\uacfc \ud0c4\ub825 \uc788\ub294 \ubab8\ub9e4, &#8216;\ud544\ub77c\ud14c\uc2a4&#8217;\ub85c \uc644\uc131\ud558\ub294 \ubc14\ub514 \ub9ac\ubaa8\ub378\ub9c1 \ub530\ub73b\ud55c \ubc14\ub78c\uacfc \ud568\uaed8 \uc637\ucc28\ub9bc\uc774 \uc587\uc544\uc9c0\ub294 \uacc4\uc808\uc774 \uc624\uba74 \ub9ce\uc740 \uc774\ub4e4\uc774 &#8216;\ubab8\ub9e4 \uad00\ub9ac&#8217;\ub97c \uace0\ubbfc\ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ubab8\ubb34\uac8c\ub97c \uc904\uc774\ub294 \uac83\uc744 \ub118\uc5b4, \ud0c4\ud0c4\ud558\uba74\uc11c\ub3c4 \ubd80\ub4dc\ub7ec\uc6b4 \uace1\uc120\uc744 \uac00\uc9c4 \uc774\ub978\ubc14 &#8216;\uc774\uc05c \ubab8\ub9e4&#8217;\ub97c \ub9cc\ub4e4\uace0 \uc2f6\ub2e4\uba74 \uc815\ub2f5\uc740 \ud544\ub77c\ud14c\uc2a4\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc7ac\ud65c\uc5d0\uc11c \uc2dc\uc791\ub41c \ud544\ub77c\ud14c\uc2a4\ub294 \uc18d\uadfc\uc721\uc744 \uac15\ud654\ud574 \uccb4\ud615\uc744 \ubc14\ub85c\uc7a1\uace0 \uc2ac\ub9bc\ud55c \ub77c\uc778\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":3111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14],"tags":[],"class_list":["post-3110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14"],"_links":{"self":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3110"}],"version-history":[{"count":1,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3110\/revisions"}],"predecessor-version":[{"id":3112,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3110\/revisions\/3112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/3111"}],"wp:attachment":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}