{"id":3100,"date":"2026-05-05T09:57:38","date_gmt":"2026-05-05T00:57:38","guid":{"rendered":"https:\/\/ebweeklynews.co.kr\/?p=3100"},"modified":"2026-05-05T09:57:41","modified_gmt":"2026-05-05T00:57:41","slug":"20%eb%8c%80-%ea%b0%93%ec%83%9d%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%95%84%ec%88%98-%ec%84%a0%ed%83%9d-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%eb%a1%9c-%eb%8b%a4%ec%a7%80%eb%8a%94-%ed%83%84","status":"publish","type":"post","link":"https:\/\/ebweeklynews.co.kr\/?p=3100","title":{"rendered":"20\ub300, \u2018\uac13\uc0dd\u2019\uc744 \uc704\ud55c \ud544\uc218 \uc120\ud0dd: \ud544\ub77c\ud14c\uc2a4\ub85c \ub2e4\uc9c0\ub294 \ud0c4\ud0c4\ud55c \uae30\ucd08"},"content":{"rendered":"<h2 data-path-to-node=\"0\">20\ub300, \u2018\uac13\uc0dd\u2019\uc744 \uc704\ud55c \ud544\uc218 \uc120\ud0dd: \ud544\ub77c\ud14c\uc2a4\ub85c \ub2e4\uc9c0\ub294 \ud0c4\ud0c4\ud55c \uae30\ucd08<\/h2>\n<p data-path-to-node=\"1\">20\ub300\ub294 \uc778\uc0dd\uc5d0\uc11c \uac00\uc7a5 \uc5d0\ub108\uc9c0\uac00 \ub118\uce58\uace0, \uc2e0\uccb4\uc801 \ub2a5\ub825\uc774 \uc815\uc810\uc5d0 \ub3c4\ub2ec\ud558\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub3d9\uc2dc\uc5d0 \ud559\uc5c5, \ucde8\uc5c5 \uc900\ube44, \uc7a6\uc740 \ud68c\uc2dd\uacfc \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \uc778\ud574 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc18c\ud640\ud574\uc9c0\uae30 \uc26c\uc6b4 \ub54c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. &#8216;\uc80a\uc73c\ub2c8\uae4c \uad1c\ucc2e\uc544&#8217;\ub77c\ub294 \uc0dd\uac01\uc73c\ub85c \ubc29\uce58\ud55c \ubab8\uc740 30\ub300, 40\ub300\uac00 \ub418\uc5b4 \ud1b5\uc99d\uacfc \uc9c8\ubcd1\uc774\ub77c\ub294 \ubd80\uba54\ub791\uc73c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4. &#8216;\uac13\uc0dd(\uc2e0\uc744 \ub73b\ud558\ub294 &#8216;God&#8217;\uacfc \uc778\uc0dd\uc744 \ub73b\ud558\ub294 &#8216;\uc0dd&#8217;\uc758 \ud569\uc131\uc5b4)&#8217;\uc744 \uafc8\uafb8\ub294 20\ub300\ub77c\uba74, \ud0c4\ud0c4\ud55c \uccb4\ub825\uacfc \uc62c\ubc14\ub978 \uc790\uc138\ub97c \ub9cc\ub4dc\ub294 \uac83\uc740 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8 \ucd5c\uc801\uc758 \ud574\ubc95\uc73c\ub85c &#8216;\ud544\ub77c\ud14c\uc2a4&#8217;\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"2\">\uc65c 20\ub300\uc5d0 \ud544\ub77c\ud14c\uc2a4\uc778\uac00?<\/h3>\n<p data-path-to-node=\"3\">20\ub300 \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud788 \uc720\ud589\uc744 \ub530\ub974\ub294 \uc6b4\ub3d9\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0 \ud544\ub77c\ud14c\uc2a4\ub97c \uc2dc\uc791\ud574\uc57c \ud558\ub294 \uba85\ud655\ud55c \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">1. \ucc99\ucd94 \uac74\uac15\uacfc \uc790\uc138 \uad50\uc815\uc758 \uace8\ub4e0\ud0c0\uc784<\/b> \ub9ce\uc740 20\ub300\uac00 \uc7a5\uc2dc\uac04 \ucc45\uc0c1\uc5d0 \uc549\uc544 \uacf5\ubd80\ud558\uac70\ub098 \ucef4\ud4e8\ud130 \uc791\uc5c5\uc744 \ud558\uba70 \ubaa8\ub2c8\ud130\ub97c \ubd05\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uac70\ubd81\ubaa9, \uad7d\uc740 \ub4f1(\ub77c\uc6b4\ub4dc \uc204\ub354), \uace8\ubc18 \ubd88\uade0\ud615 \ub4f1 \uccb4\ud615 \ubcc0\ud615\uc774 \uc2dc\uc791\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ubab8\uc758 \uc911\uc2ec\uc778 &#8216;\ucf54\uc5b4(Core)&#8217;\ub97c \uac15\ud654\ud558\uace0 \ucc99\ucd94\ub97c \ubc14\ub974\uac8c \uc815\ub82c\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. 20\ub300\uc5d0 \uad73\uc5b4\uc9c4 \ub098\uc05c \uc790\uc138\ub294 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uace0\uce58\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc9c0\uae08 \ud544\ub77c\ud14c\uc2a4\ub85c \ubc14\ub978 \uc790\uc138\ub97c \ub9cc\ub4dc\ub294 \uac83\uc774 \ud3c9\uc0dd\uc758 \ucc99\ucd94 \uac74\uac15\uc744 \uc88c\uc6b0\ud558\ub294 \uace8\ub4e0\ud0c0\uc784\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"5\"><b data-path-to-node=\"5\" data-index-in-node=\"0\">2. \uae30\ucd08 \uccb4\ub825 \uc99d\uc9c4\uacfc \uc720\uc5f0\uc131 \ud5a5\uc0c1<\/b> \ud544\ub77c\ud14c\uc2a4\ub294 \uadfc\uc721\uc758 \uae38\uc774\ub97c \ub298\uc774\uba74\uc11c \ub3d9\uc2dc\uc5d0 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc774\ub294 \uadfc\uc721\uc758 \ud0c4\ub825\uc744 \ub192\uc774\uace0 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub113\ud600 \uc720\uc5f0\uc131\uc744 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ub610\ud55c, \ucf54\uc5b4 \uadfc\uc721 \uac15\ud654\ub294 \ub2e4\ub978 \uc6b4\ub3d9\uc744 \ud560 \ub54c \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \uc804\uccb4\uc801\uc778 \uc2e0\uccb4 \ud37c\ud3ec\uba3c\uc2a4\ub97c \ub192\uc5ec\uc90d\ub2c8\ub2e4. \ud65c\uae30\ucc2c 20\ub300\ub97c \ubcf4\ub0b4\uae30 \uc704\ud55c \uc5d0\ub108\uc9c0\ub97c \uc5bb\uace0, \uae30\ucd08 \uccb4\ub825\uc744 \ub2e4\uc9c0\ub294 \ub370 \ud544\ub77c\ud14c\uc2a4\ub9cc \ud55c \uc6b4\ub3d9\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"6\"><b data-path-to-node=\"6\" data-index-in-node=\"0\">3. \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc640 \uba58\ud0c8 \uad00\ub9ac<\/b> \ud544\ub77c\ud14c\uc2a4\ub294 \ub3c5\ud2b9\ud55c \ud638\ud761\ubc95\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. \uae4a\uc740 \ud638\ud761\uc740 \ub1cc\uc5d0 \uc0b0\uc18c \uacf5\uae09\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \uc815\uc11c\uc801\uc778 \uc548\uc815\uc744 \uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4. \uc790\uc2e0\uc758 \ubab8 \uc6c0\uc9c1\uc784\uc5d0 \uc628\uc804\ud788 \uc9d1\uc911\ud558\ub294 \uacfc\uc815\uc740 \uc0b0\ub9cc\ud55c \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud788\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud559\uc5c5\uacfc \ucde8\uc5c5 \uacbd\uc7c1\uc5d0 \uc9c0\uce5c 20\ub300\uc5d0\uac8c \ud544\ub77c\ud14c\uc2a4\ub294 \ubab8\uacfc \ub9c8\uc74c\uc744 \uce58\uc720\ud558\ub294 \uc9c4\uc815\ud55c &#8216;\uc27c&#8217;\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"7\">20\ub300\ub97c \uc704\ud55c \ud544\ub77c\ud14c\uc2a4 \uc2dc\uc791\ud558\uae30: \uc26c\uc6b4 \ub3d9\uc791\ubd80\ud130 \ucc28\uadfc\ucc28\uadfc<\/h3>\n<p data-path-to-node=\"8\">\ud544\ub77c\ud14c\uc2a4\ub97c \ucc98\uc74c \uc2dc\uc791\ud558\ub294 20\ub300\ub77c\uba74 \ubb34\ub9ac\ud55c \uae30\uad6c \ud544\ub77c\ud14c\uc2a4\ubcf4\ub2e4\ub294 \uc18c\ub3c4\uad6c\ub098 \ub9e4\ud2b8\ub97c \ud65c\uc6a9\ud558\uc5ec \uae30\ubcf8 \ub3d9\uc791\uc744 \uc775\ud788\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\uc2a4\ud30c\uc778 \uc2a4\ud2b8\ub808\uce58 \ud3ec\uc6cc\ub4dc (Spine Stretch Forward):<\/b> \uc549\uc740 \uc790\uc138\uc5d0\uc11c \ub2e4\ub9ac\ub97c \uace8\ubc18 \ub108\ube44\ub85c \ubc8c\ub9ac\uace0, \uc228\uc744 \ub0b4\uc26c\uba70 \ucc99\ucd94\ub97c \ub9c8\ub514\ub9c8\ub514 \ub465\uae00\uac8c \ub9d0\uc544 \uc55e\uc73c\ub85c \ubed7\uc2b5\ub2c8\ub2e4. \ubcf5\ubd80\ub97c \uc218\ucd95\ud558\uace0 \ub4f1 \uc804\uccb4\ub97c \ub298\ub824\uc8fc\ub294 \ub290\ub08c\uc5d0 \uc9d1\uc911\ud569\ub2c8\ub2e4. \uad7d\uc740 \ub4f1\uc744 \ud3b4\uace0 \ucc99\ucd94 \uc720\uc5f0\uc131\uc744 \uae30\ub974\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\ud50c\ub7ad\ud06c (Plank):<\/b> \ud314\uafc8\uce58\ub97c \ubc14\ub2e5\uc5d0 \ub300\uace0 \uc5ce\ub4dc\ub824 \ubab8\uc744 \uc77c\uc9c1\uc120\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \ubcf5\ubd80\uc640 \uc5c9\ub369\uc774\uc5d0 \ud798\uc744 \uc8fc\uc5b4 \ubc84\ud301\ub2c8\ub2e4. \ucf54\uc5b4 \uadfc\uc721 \uc804\uccb4\ub97c \uac15\ud654\ud558\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">\ube0c\ub9bf\uc9c0 (Bridge):<\/b> \ubc14\ub2e5\uc5d0 \ub204\uc6cc \ubb34\ub98e\uc744 \uc138\uc6b0\uace0 \ubc1c\ubc14\ub2e5\uc744 \ubc14\ub2e5\uc5d0 \ubd99\uc785\ub2c8\ub2e4. \uc228\uc744 \ub0b4\uc26c\uba70 \uc5c9\ub369\uc774\ub97c \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. \uc5c9\ub369\uc774\uc640 \ud5c8\ubc85\uc9c0 \ub4a4\ucabd \uadfc\uc721\uc744 \ub2e8\ub2e8\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"10\">20\ub300\uc758 \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud788 \uc544\ub984\ub2e4\uc6b4 \ubab8\ub9e4\ub97c \ub9cc\ub4dc\ub294 \uac83\uc744 \ub118\uc5b4, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud55c \uac00\uc7a5 \ud655\uc2e4\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \uc9c0\uae08 \ubc14\ub85c \ud544\ub77c\ud14c\uc2a4 \ub9e4\ud2b8 \uc704\uc5d0 \uc11c\ubcf4\uc138\uc694. 10\ub144 \ud6c4\uc758 \ub2f9\uc2e0\uc774 \uc624\ub298\uc758 \ub2f9\uc2e0\uc5d0\uac8c \uac10\uc0ac\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"10\">\uc791\uc131\uc790 : \uc740\ubd04\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>20\ub300, \u2018\uac13\uc0dd\u2019\uc744 \uc704\ud55c \ud544\uc218 \uc120\ud0dd: \ud544\ub77c\ud14c\uc2a4\ub85c \ub2e4\uc9c0\ub294 \ud0c4\ud0c4\ud55c \uae30\ucd08 20\ub300\ub294 \uc778\uc0dd\uc5d0\uc11c \uac00\uc7a5 \uc5d0\ub108\uc9c0\uac00 \ub118\uce58\uace0, \uc2e0\uccb4\uc801 \ub2a5\ub825\uc774 \uc815\uc810\uc5d0 \ub3c4\ub2ec\ud558\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub3d9\uc2dc\uc5d0 \ud559\uc5c5, \ucde8\uc5c5 \uc900\ube44, \uc7a6\uc740 \ud68c\uc2dd\uacfc \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \uc778\ud574 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc18c\ud640\ud574\uc9c0\uae30 \uc26c\uc6b4 \ub54c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. &#8216;\uc80a\uc73c\ub2c8\uae4c \uad1c\ucc2e\uc544&#8217;\ub77c\ub294 \uc0dd\uac01\uc73c\ub85c \ubc29\uce58\ud55c \ubab8\uc740 30\ub300, 40\ub300\uac00 \ub418\uc5b4 \ud1b5\uc99d\uacfc \uc9c8\ubcd1\uc774\ub77c\ub294 \ubd80\uba54\ub791\uc73c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4. &#8216;\uac13\uc0dd(\uc2e0\uc744 \ub73b\ud558\ub294 &#8216;God&#8217;\uacfc \uc778\uc0dd\uc744 \ub73b\ud558\ub294 &#8216;\uc0dd&#8217;\uc758 \ud569\uc131\uc5b4)&#8217;\uc744 [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":3101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,16,39],"tags":[],"class_list":["post-3100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-16","category-39"],"_links":{"self":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3100"}],"version-history":[{"count":1,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3100\/revisions"}],"predecessor-version":[{"id":3102,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3100\/revisions\/3102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/3101"}],"wp:attachment":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}