{"id":3091,"date":"2026-04-28T10:42:20","date_gmt":"2026-04-28T01:42:20","guid":{"rendered":"https:\/\/ebweeklynews.co.kr\/?p=3091"},"modified":"2026-04-28T10:42:20","modified_gmt":"2026-04-28T01:42:20","slug":"20%eb%8c%80-%ed%99%9c%eb%a0%a5-%eb%84%98%ec%b9%98%eb%8a%94-%ea%b0%93%ec%83%9d%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%9e%85%eb%ac%b8-%ea%b0%80%ec%9d%b4%eb%93%9c","status":"publish","type":"post","link":"https:\/\/ebweeklynews.co.kr\/?p=3091","title":{"rendered":"20\ub300, \ud65c\ub825 \ub118\uce58\ub294 &#8216;\uac13\uc0dd&#8217;\uc744 \uc704\ud55c \ud544\ub77c\ud14c\uc2a4 \uc785\ubb38 \uac00\uc774\ub4dc"},"content":{"rendered":"<h2 data-path-to-node=\"0\">20\ub300, \ud65c\ub825 \ub118\uce58\ub294 &#8216;\uac13\uc0dd&#8217;\uc744 \uc704\ud55c \ud544\ub77c\ud14c\uc2a4 \uc785\ubb38 \uac00\uc774\ub4dc<\/h2>\n<p data-path-to-node=\"1\">20\ub300\ub294 \uc2e0\uccb4\uc801\uc73c\ub85c \uac00\uc7a5 \ud65c\uae30\ucc28\uace0, \ub3d9\uc2dc\uc5d0 \ub9ce\uc740 \ub3c4\uc804\uacfc \ubcc0\ud654\ub97c \uacaa\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \ud559\uc5c5, \ucde8\uc5c5, \ucd08\uae30 \ucee4\ub9ac\uc5b4 \ub4f1 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac74\uac15\uacfc \uccb4\ub825\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc740 &#8216;\uac13\uc0dd'(\ubd80\uc9c0\ub7f0\ud558\uace0 \ubaa8\ubc94\uc801\uc778 \uc0b6)\uc744 \uc0b4\uae30 \uc704\ud55c \ud544\uc218 \uc870\uac74\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0 \uae30\ucd08 \uccb4\ub825\uc744 \ub2e4\uc9c0\uace0 \uc62c\ubc14\ub978 \uccb4\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ud3c9\uc0dd \uac74\uac15\uc758 \uadfc\uac04\uc774 \ub429\ub2c8\ub2e4. \uc774\ub97c \uc704\ud55c \ucd5c\uc801\uc758 \uc6b4\ub3d9 \uc911 \ud558\ub098\ub85c \ud544\ub77c\ud14c\uc2a4\uac00 \uac01\uad11\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub118\uc5b4, \ucf54\uc5b4 \uac15\ud654, \uc720\uc5f0\uc131 \uc99d\uc9c4, \uccb4\ud615 \uad50\uc815\uc744 \ud1b5\ud574 20\ub300\uc758 \ud65c\ub825 \ub118\uce58\ub294 \uc0b6\uc744 \uc9c0\uc6d0\ud558\ub294 \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\ubc95\uacfc \uadf8 \ud6a8\uacfc\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\"><b data-path-to-node=\"2\" data-index-in-node=\"0\">\uc65c 20\ub300\uc5d0 \ud544\ub77c\ud14c\uc2a4\uc778\uac00?<\/b><\/p>\n<p data-path-to-node=\"3\">\ub9ce\uc740 20\ub300\uac00 \uc2a4\ub9c8\ud2b8\ud3f0\uacfc \ucef4\ud4e8\ud130 \uc0ac\uc6a9\uc73c\ub85c \uc778\ud55c &#8216;\uac70\ubd81\ubaa9&#8217;, &#8216;\ub77c\uc6b4\ub4dc \uc204\ub354&#8217;, \uace8\ubc18 \ubd88\uade0\ud615 \ub4f1\uc758 \uc790\uc138 \ubb38\uc81c\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uae09\uaca9\ud55c \ud658\uacbd \ubcc0\ud654\uc640 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uadfc\uc721 \uae34\uc7a5\uacfc \uccb4\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uc18d\uadfc\uc721(\ucf54\uc5b4)\uc744 \uac15\ud654\ud558\uc5ec \ubab8\uc758 \uc911\uc2ec\uc744 \ubc14\ub85c\uc7a1\uace0, \uc2e0\uccb4\uc758 \uade0\ud615\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \uc774\ub294 \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uace0 \ud1b5\uc99d\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc740 \ubb3c\ub860, \uc6b4\ub3d9 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \ud544\ub77c\ud14c\uc2a4\uc758 \uc138\uc2ec\ud55c \ud638\ud761\uacfc \ub3d9\uc791\uc740 \uc815\uc2e0\uc801\uc778 \uc548\uc815\uac10\uc744 \uc8fc\uc5b4 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4(Mindfulness)\ub97c \uacbd\ud5d8\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">20\ub300\uc5d0 \ucd94\ucc9c\ud558\ub294 \ud544\uc218 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791<\/b><\/p>\n<p data-path-to-node=\"5\"><b data-path-to-node=\"5\" data-index-in-node=\"0\">1. \ucf54\uc5b4\uc758 \uae30\ucd08, &#8216;\ud5cc\ub4dc\ub808\ub4dc(The Hundred)&#8217;<\/b> \ud544\ub77c\ud14c\uc2a4\uc758 \ub300\ud45c\uc801\uc778 \ud638\ud761 \ub3d9\uc791\uc73c\ub85c, \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ub9e4\ud2b8\uc5d0 \ub204\uc6cc \ub450 \ub2e4\ub9ac\ub97c \ub4e4\uace0, \uc0c1\uccb4\ub97c \ub9d0\uc544 \uc62c\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \ud314\uc744 \uc704\uc544\ub798\ub85c \ud38c\ud551\ud558\uba70 \ud638\ud761\ud569\ub2c8\ub2e4. 5\ucd08 \ub3d9\uc548 \ub4e4\uc774\ub9c8\uc2dc\uace0 5\ucd08 \ub3d9\uc548 \ub0b4\ubc49\ub294 \uacfc\uc815\uc744 10\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4. 20\ub300\uc758 \ud0c4\ud0c4\ud55c \ucf54\uc5b4\ub97c \uc704\ud55c \uc2dc\uc791\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"6\"><b data-path-to-node=\"6\" data-index-in-node=\"0\">2. \uad7d\uc740 \ub4f1\uacfc \uc5b4\uae68 \uad50\uc815, &#8216;\uc2a4\uc644(Swan)&#8217;<\/b> \ucc99\ucd94\ub97c \uc2e0\uc804\uc2dc\ud0a4\uace0 \ub4f1 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uac70\ubd81\ubaa9\uacfc \uad7d\uc740 \uc5b4\uae68 \uad50\uc815\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5ce\ub4dc\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \uc190\ubc14\ub2e5\uc744 \uac00\uc2b4 \uc606\uc5d0 \ub450\uace0, \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uba70 \uc0c1\uccb4\ub97c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. \uc774\ub54c \uc5b4\uae68\ub97c \ub0b4\ub9ac\uace0 \uadc0\uc640 \uba40\uc5b4\uc9c0\uac8c \ud569\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \uc549\uc544 \uacf5\ubd80\ud558\uac70\ub098 \uc77c\ud558\ub294 20\ub300\uc5d0\uac8c \ud544\uc218\uc801\uc778 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"7\"><b data-path-to-node=\"7\" data-index-in-node=\"0\">3. \uc804\uc2e0 \uade0\ud615\uacfc \ud558\uccb4 \uac15\ud654, &#8216;\ub808\uadf8 \uc11c\ud074(Leg Circles)&#8217;<\/b> \uace8\ubc18\uc744 \uc548\uc815\ud654\uc2dc\ud0a4\uace0 \ub2e4\ub9ac\uc758 \uc720\uc5f0\uc131\uacfc \uadfc\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ub9e4\ud2b8\uc5d0 \ub204\uc6cc \ud55c\ucabd \ub2e4\ub9ac\ub97c \ucc9c\uc7a5\uc73c\ub85c \ubed7\uace0, \uace8\ubc18\uc774 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\uac8c \uace0\uc815\ud55c \uc0c1\ud0dc\uc5d0\uc11c \ub2e4\ub9ac\ub85c \uc6d0\uc744 \uadf8\ub9bd\ub2c8\ub2e4. \ud55c \ubc29\ud5a5\uc73c\ub85c 5\ud68c, \ubc18\ub300 \ubc29\ud5a5\uc73c\ub85c 5\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"8\"><b data-path-to-node=\"8\" data-index-in-node=\"0\">4. \ucc99\ucd94 \ubd84\uc808\uacfc \ucf54\uc5b4 \uac15\ud654, &#8216;\ub864 \uc5c5(Roll Up)&#8217;<\/b> \ucc99\ucd94\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uace0 \ubcf5\ubd80 \uadfc\uc721\uc744 \uae4a\uc774 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ub9e4\ud2b8\uc5d0 \ub204\uc6cc \ud314\uc744 \uba38\ub9ac \uc704\ub85c \ubed7\uc740 \uc0c1\ud0dc\uc5d0\uc11c, \uc228\uc744 \ub0b4\uc26c\uba70 \ud131\ubd80\ud130 \ub2f9\uaca8 \ucc99\ucd94\ub97c \ud558\ub098\uc529 \ub9d0\uc544 \uc62c\ub9bd\ub2c8\ub2e4. \uc549\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ub2e4\uc2dc \ucc99\ucd94\ub97c \ud558\ub098\uc529 \ub9d0\uc544 \ub0b4\ub9bd\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"9\">\ud544\ub77c\ud14c\uc2a4\ub294 \uae30\uad6c(\ub9ac\ud3ec\uba38, \uce90\ub51c\ub77d, \uccb4\uc5b4 \ub4f1)\ub97c \uc774\uc6a9\ud558\uba74 \ub354\uc6b1 \ub2e4\uc591\ud55c \ub3d9\uc791\uacfc \uac15\ub3c4 \uc870\uc808\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ucc98\uc74c \uc2dc\uc791\ud560 \ub54c\ub294 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uc62c\ubc14\ub978 \ud638\ud761\uacfc \ub3d9\uc791\uc744 \uc775\ud788\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. 20\ub300\uc758 \ud65c\uae30\ucc2c \ub9e4\uc77c\uc744 \uc704\ud574, \uc9c0\uae08 \ud544\ub77c\ud14c\uc2a4\ub85c \ubab8\uacfc \ub9c8\uc74c\uc758 \uade0\ud615\uc744 \ucc3e\uc544\ubcf4\uc138\uc694!<\/p>\n<p data-path-to-node=\"9\">\uc791\uc131\uc790 : \uc740\ubd04\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>20\ub300, \ud65c\ub825 \ub118\uce58\ub294 &#8216;\uac13\uc0dd&#8217;\uc744 \uc704\ud55c \ud544\ub77c\ud14c\uc2a4 \uc785\ubb38 \uac00\uc774\ub4dc 20\ub300\ub294 \uc2e0\uccb4\uc801\uc73c\ub85c \uac00\uc7a5 \ud65c\uae30\ucc28\uace0, \ub3d9\uc2dc\uc5d0 \ub9ce\uc740 \ub3c4\uc804\uacfc \ubcc0\ud654\ub97c \uacaa\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \ud559\uc5c5, \ucde8\uc5c5, \ucd08\uae30 \ucee4\ub9ac\uc5b4 \ub4f1 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac74\uac15\uacfc \uccb4\ub825\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc740 &#8216;\uac13\uc0dd'(\ubd80\uc9c0\ub7f0\ud558\uace0 \ubaa8\ubc94\uc801\uc778 \uc0b6)\uc744 \uc0b4\uae30 \uc704\ud55c \ud544\uc218 \uc870\uac74\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0 \uae30\ucd08 \uccb4\ub825\uc744 \ub2e4\uc9c0\uace0 \uc62c\ubc14\ub978 \uccb4\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ud3c9\uc0dd \uac74\uac15\uc758 \uadfc\uac04\uc774 \ub429\ub2c8\ub2e4. \uc774\ub97c \uc704\ud55c \ucd5c\uc801\uc758 \uc6b4\ub3d9 [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":3092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,39],"tags":[],"class_list":["post-3091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-39"],"_links":{"self":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3091"}],"version-history":[{"count":1,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3091\/revisions"}],"predecessor-version":[{"id":3093,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3091\/revisions\/3093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/3092"}],"wp:attachment":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}