{"id":3053,"date":"2026-03-31T09:38:39","date_gmt":"2026-03-31T00:38:39","guid":{"rendered":"https:\/\/ebweeklynews.co.kr\/?p=3053"},"modified":"2026-03-31T09:38:43","modified_gmt":"2026-03-31T00:38:43","slug":"%ea%b0%80%eb%b2%bc%ec%9b%8c%ec%a7%84-%ec%98%b7%ec%b0%a8%eb%a6%bc-%ec%bd%94%ec%96%b4%eb%b6%80%ed%84%b0-%ec%82%b4%eb%a6%ac%eb%8a%94-%ec%9c%a0%ec%82%b0%ec%86%8c-%ed%95%84%eb%9d%bc%ed%85%8c","status":"publish","type":"post","link":"https:\/\/ebweeklynews.co.kr\/?p=3053","title":{"rendered":"\uac00\ubcbc\uc6cc\uc9c4 \uc637\ucc28\ub9bc, \ucf54\uc5b4\ubd80\ud130 \uc0b4\ub9ac\ub294 \u2018\uc720\uc0b0\uc18c \ud544\ub77c\ud14c\uc2a4\u2019\ub85c \ubd04\ub9de\uc774 \ub300\uc791\uc804"},"content":{"rendered":"<h2 class=\"\" data-path-to-node=\"0\">\uac00\ubcbc\uc6cc\uc9c4 \uc637\ucc28\ub9bc, \ucf54\uc5b4\ubd80\ud130 \uc0b4\ub9ac\ub294 \u2018\uc720\uc0b0\uc18c \ud544\ub77c\ud14c\uc2a4\u2019\ub85c \ubd04\ub9de\uc774 \ub300\uc791\uc804<\/h2>\n<p data-path-to-node=\"1\"><span class=\"\">\ub9cc\ubb3c\uc774 \uc18c\uc0dd\ud558\ub294 \ubd04\uc774 \uc131\ud07c \ub2e4\uac00\uc654\uc2b5\ub2c8\ub2e4.<\/span><span class=\"\"> \ub450\uaebc\uc6b4 \uc678\ud22c\ub97c \ubc97\uc5b4\ub358\uc9c0\uace0 \uac00\ubcbc\uc6b4 \uc637\ucc28\ub9bc\uc744 \uc900\ube44\ud574\uc57c \ud560 \uc2dc\uae30\uc785\ub2c8\ub2e4.<\/span><span class=\"\"> \ud558\uc9c0\ub9cc \uaca8\uc6b8\ub0b4 \uc313\uc778 \u2018\uad70\uc0b4\u2019\uacfc \uad73\uc5b4\uc9c4 \uadfc\uc721\uc774 \uace0\ubbfc\uc774\ub77c\uba74,<\/span><span class=\"\"> \uc2ec\ud3d0 \uc9c0\uad6c\ub825\uacfc \ucf54\uc5b4 \uadfc\uc721\uc744 \ub3d9\uc2dc\uc5d0 \uac15\ud654\ud560 \uc218 \uc788\ub294 \u2018\uc720\uc0b0\uc18c \ud544\ub77c\ud14c\uc2a4(Cardio Pilates)\u2019\uc5d0 \uc8fc\ubaa9\ud574 \ubd05\uc2dc\ub2e4.<\/span><span class=\"\"> \uc77c\ubc18 \ud544\ub77c\ud14c\uc2a4\uc758 \uc815\uc801\uc778 \ud750\ub984\uc5d0 \uc5ed\ub3d9\uc801\uc778 \uc720\uc0b0\uc18c \uc694\uc18c\ub97c \uacb0\ud569\ud558\uc5ec \ud0c4\ud0c4\ud55c \ubab8\ub9e4\uc640 \ud65c\uae30\ucc2c \uc5d0\ub108\uc9c0\ub97c \ud55c \ubc88\uc5d0 \uc5bb\uc744 \uc218 \uc788\ub294 \ubd04\ub9de\uc774 \ucd5c\uc801\uc758 \uc6b4\ub3d9\ubc95\uc785\ub2c8\ub2e4.<\/span><\/p>\n<h3 class=\"\" data-path-to-node=\"2\">\uc65c \ubd04\uc5d0\ub294 \u2018\uc720\uc0b0\uc18c \ud544\ub77c\ud14c\uc2a4\u2019\uc778\uac00?<\/h3>\n<p data-path-to-node=\"3\"><span class=\"\">\ubd04\uc740 \uc2e0\uc9c4\ub300\uc0ac\uac00 \ud65c\ubc1c\ud574\uc9c0\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4.<\/span><span class=\"\"> \uc774\ub54c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uccb4\uc9c0\ubc29 \uc5f0\uc18c\ub97c \ub3d5\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ud575\uc2ec \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/span><span class=\"\"> \uadf8\ub7ec\ub098 \ub2e8\uc21c\ud788 \ub2ec\ub9ac\uae30\ub9cc \ud574\uc11c\ub294 \uaca8\uc6b8 \ub3d9\uc548 \uc57d\ud574\uc9c4 \uc720\uc0b0\uc18c \ub2a5\ub825\uc744 \ud68c\ubcf5\ud558\uae30\uc5d0 \ubd80\uc871\ud560 \uc218 \uc788\uc73c\uba70,<\/span><span class=\"\"> \uc790\uce6b \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc904 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><span class=\"\"> \uc720\uc0b0\uc18c \ud544\ub77c\ud14c\uc2a4\ub294 \ucf54\uc5b4(\ubcf5\ubd80,<\/span><span class=\"\"> \ud5c8\ub9ac,<\/span><span class=\"\"> \uc5c9\ub369\uc774)\uc758 \uc548\uc815\uc744 \uae30\ucd08\ub85c \uc6c0\uc9c1\uc774\uae30 \ub54c\ubb38\uc5d0 \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\uba74\uc11c \uc804\uc2e0\uc758 \uadfc\uc721\uc744 \uac00\ub298\uace0 \uae38\uac8c \uc7a1\uc544\uc90d\ub2c8\ub2e4.<\/span><span class=\"\"> \uc989,<\/span><span class=\"\"> \ubd04\uc5d0 \ud544\uc694\ud55c \u2018\uc2ac\ub9bc\ud558\uba74\uc11c\ub3c4 \ud0c4\ub825 \uc788\ub294\u2019 \ubab8\ub9e4\ub97c \ub9cc\ub4dc\ub294 \ub370 \uac00\uc7a5 \ud6a8\uc728\uc801\uc778 \ubc29\uc2dd\uc785\ub2c8\ub2e4.<\/span><\/p>\n<h3 class=\"\" data-path-to-node=\"4\">\uad70\uc0b4\uc744 \ud0dc\uc6b0\uace0 \ucf54\uc5b4\ub97c \uae68\uc6b0\ub294 \ud544\uc218 \ub3d9\uc791 3\uc120<\/h3>\n<p data-path-to-node=\"5\"><span class=\"\">\uc9d1\uc5d0\uc11c\ub3c4 \ub9e4\ud2b8 \ud558\ub098\ub85c \ucda9\ubd84\ud788 \ub530\ub77c \ud560 \uc218 \uc788\ub294,<\/span><span class=\"\"> \uc720\uc0b0\uc18c \ud6a8\uacfc\uac00 \uadf9\ub300\ud654\ub41c \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/span><span class=\"\"> \ubaa8\ub4e0 \ub3d9\uc791\uc740 \uba48\ucda4 \uc5c6\uc774 \ubd80\ub4dc\ub7fd\uac8c \ud750\ub974\ub4ef \uc5f0\uacb0\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p data-path-to-node=\"6\"><b class=\"\" data-path-to-node=\"6\" data-index-in-node=\"0\">1. \ub2e4\uc774\ub0b4\ubbf9 \ud5cc\ub4dc\ub808\ub4dc (Dynamic Hundred)<\/b><span class=\"\"> \ud544\ub77c\ud14c\uc2a4\uc758 \ub300\ud45c\uc801\uc778 \uc6cc\ubc0d\uc5c5 \ub3d9\uc791\uc778 \ud5cc\ub4dc\ub808\ub4dc\ub97c \ub354 \uc5ed\ub3d9\uc801\uc73c\ub85c \ubcc0\ud615\ud569\ub2c8\ub2e4.<\/span><span class=\"\"> \ub9e4\ud2b8\uc5d0 \ub204\uc6cc \ub450 \ub2e4\ub9ac\ub97c \uacf5\uc911\uc73c\ub85c 45\ub3c4 \ubed7\uace0 \uc0c1\uccb4\ub97c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/span><span class=\"\"> \ud314\uc744 \ubab8 \uc606\uc5d0\uc11c \uc704\uc544\ub798\ub85c \uac15\ud558\uac8c \ud38c\ud551\ud558\uba70 5\ubc88 \ub4e4\uc774\ub9c8\uc2dc\uace0 5\ubc88 \ub0b4\ubc49\ub294 \ud638\ud761\uc744 10\uc138\ud2b8 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/span><span class=\"\"> \uc774\ub54c \ud314\uc758 \uc6c0\uc9c1\uc784\uc744 \ube60\ub974\uace0 \ub9ac\ub4ec\uac10 \uc788\uac8c \uac00\uc838\uac00 \uc2ec\ubc15\uc218\ub97c \ube60\ub974\uac8c \uc62c\ub9bd\ub2c8\ub2e4.<\/span><span class=\"\"> \ucf54\uc5b4\uc758 \ubc84\ud2f0\ub294 \ud798\uacfc \ud314\uc758 \uc5ed\ub3d9\uc801\uc778 \uc6c0\uc9c1\uc784\uc774 \ub9cc\ub098 \uc804\uc2e0 \uc6cc\ubc0d\uc5c5\uacfc \ucf54\uc5b4 \uac15\ud654\ub97c \ub3d9\uc2dc\uc5d0 \uc774\ub8f9\ub2c8\ub2e4.<\/span><\/p>\n<p data-path-to-node=\"7\"><b class=\"\" data-path-to-node=\"7\" data-index-in-node=\"0\">2. \ud50c\ub7ad\ud06c \ud22c \ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38 (Plank to Mountain Climber)<\/b><span class=\"\"> \ucf54\uc5b4 \uc804\uc2e0 \uc6b4\ub3d9\uc778 \ud50c\ub7ad\ud06c \uc790\uc138\uc5d0\uc11c \uc720\uc0b0\uc18c \ud3ed\ubc1c\ub825\uc744 \ub354\ud569\ub2c8\ub2e4.<\/span><span class=\"\"> \uc591\uc190\uc73c\ub85c \ubc14\ub2e5\uc744 \uc9da\uace0 \uc5ce\ub4dc\ub9b0 \ud558\uc774 \ud50c\ub7ad\ud06c \uc790\uc138\uc5d0\uc11c \ud55c\ucabd \ubb34\ub98e\uc744 \uac00\uc2b4 \ucabd\uc73c\ub85c \ube60\ub974\uac8c \ub2f9\uacbc\ub2e4 \ubed7\uc2b5\ub2c8\ub2e4.<\/span><span class=\"\"> \uc591\ub2e4\ub9ac\ub97c \ubc88\uac08\uc544 \uac00\uba70 \uc2e4\uc2dc\ud558\uba70,<\/span><span class=\"\"> \ub2ec\ub9ac\uae30\ud558\ub4ef \ube60\ub974\uace0 \uc77c\uc815\ud558\uac8c \uc6c0\uc9c1\uc785\ub2c8\ub2e4.<\/span><span class=\"\"> \uc5c9\ub369\uc774\uac00 \uc704\uc544\ub798\ub85c \ud754\ub4e4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ucf54\uc5b4\uc5d0 \uac15\ud55c \ud798\uc744 \uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><span class=\"\"> 30\ucd08 \uc2e4\uc2dc \ud6c4 10\ucd08 \ud734\uc2dd\uc744 3\uc138\ud2b8 \ubc18\ubcf5\ud558\uc5ec \uccb4\uc9c0\ubc29\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \uc5f0\uc18c\uc2dc\ud0b5\ub2c8\ub2e4.<\/span><\/p>\n<p data-path-to-node=\"8\"><b class=\"\" data-path-to-node=\"8\" data-index-in-node=\"0\">3. \ub864\ub9c1 \ub77c\uc774\ud06c \uc5b4 \ubcfc \ud22c \uc2a4\ud0e0\ub529 (Rolling Like a Ball to Standing)<\/b><span class=\"\"> \ucc99\ucd94 \ub9c8\uc0ac\uc9c0 \ud6a8\uacfc\uac00 \uc788\ub294 \ub864\ub9c1 \ub3d9\uc791\uc744 \uc804\uc2e0 \uadfc\ub825 \uc6b4\ub3d9\uc73c\ub85c \ud655\uc7a5\ud569\ub2c8\ub2e4.<\/span><span class=\"\"> \ub9e4\ud2b8\uc5d0 \uc549\uc544 \ub450 \ubb34\ub98e\uc744 \uac00\uc2b4 \ucabd\uc73c\ub85c \ub2f9\uaca8 \ubab8\uc744 \ub3d9\uadf8\ub797\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/span><span class=\"\"> \ub4a4\ub85c \uad74\ub800\ub2e4\uac00 \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \ubc18\ub3d9\uc744 \uc774\uc6a9\ud558\uc5ec \ucf54\uc5b4 \ud798\uc73c\ub85c \ud55c \ubc88\uc5d0 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4.<\/span><span class=\"\"> \uc77c\uc5b4\ub09c \ud6c4\uc5d0\ub294 \uac00\ubccd\uac8c \uc810\ud504\ud558\uac70\ub098 \uc2a4\ucffc\ud2b8 \uc790\uc138\ub97c \uc5f0\uacb0\ud569\ub2c8\ub2e4.<\/span><span class=\"\"> 10\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/span><span class=\"\"> \uc774 \ub3d9\uc791\uc740 \uade0\ud615 \uac10\uac01,<\/span><span class=\"\"> \ucf54\uc5b4\uc758 \uc21c\uac04\uc801\uc778 \ud798,<\/span><span class=\"\"> \ud558\uccb4 \uadfc\ub825\uc744 \ubaa8\ub450 \uc694\uad6c\ud558\uba70 \uc804\uc2e0\uc758 \ud608\uc561\uc21c\ud658\uc744 \ud68d\uae30\uc801\uc73c\ub85c \ub3d5\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<h3 class=\"\" data-path-to-node=\"9\">\uc131\uacf5\uc801\uc778 \ubd04 \uc6b4\ub3d9\uc744 \uc704\ud55c \ud301<\/h3>\n<p data-path-to-node=\"10\"><span class=\"\">\uc720\uc0b0\uc18c \ud544\ub77c\ud14c\uc2a4\ub294 \ub3d9\uc791 \uc0ac\uc774\uc758 \ud734\uc2dd\uc744 \ucd5c\uc18c\ud654\ud558\uc5ec \u2018\uc2ec\ubc15\uc218\uac00 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ub418\uac70\ub098 \uc62c\ub77c\uac00\ub294 \uc0c1\ud0dc\u2019\ub97c \ub9cc\ub4dc\ub294 \uac83\uc774 \ubaa9\ud45c\uc785\ub2c8\ub2e4.<\/span><span class=\"\"> \ub530\ub77c\uc11c \ud638\ud761\uc744 \uba48\ucd94\uc9c0 \ub9d0\uace0 \ub3d9\uc791\uacfc \uc5f0\uacb0\ud558\uc5ec \ub04a\uc784\uc5c6\uc774 \uc6c0\uc9c1\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/span><span class=\"\"> \uc8fc 3~4\ud68c,<\/span><span class=\"\"> 20~30\ubd84 \uc815\ub3c4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \ub098\ub978\ud55c \ubd04\ucca0 \ucd98\uace4\uc99d\uc744 \uc774\uaca8\ub0b4\uace0 \uac00\ubcbc\uc6b4 \ubab8\uc73c\ub85c \uc0c8\ub85c\uc6b4 \uacc4\uc808\uc744 \ub9de\uc774\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/span><span class=\"\"> \uc9c0\uae08 \ubc14\ub85c \ub9e4\ud2b8\ub97c \ud3bc\uce58\uace0,<\/span><span class=\"\"> \ubab8\uc18d \uae4a\uc740 \uacf3\uc758 \uc5d0\ub108\uc9c0\ubd80\ud130 \uae68\uc6cc\ubcf4\uc138\uc694.<\/span><\/p>\n<p data-path-to-node=\"10\">\uc791\uc131\uc790 : \uc740\ubd04\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac00\ubcbc\uc6cc\uc9c4 \uc637\ucc28\ub9bc, \ucf54\uc5b4\ubd80\ud130 \uc0b4\ub9ac\ub294 \u2018\uc720\uc0b0\uc18c \ud544\ub77c\ud14c\uc2a4\u2019\ub85c \ubd04\ub9de\uc774 \ub300\uc791\uc804 \ub9cc\ubb3c\uc774 \uc18c\uc0dd\ud558\ub294 \ubd04\uc774 \uc131\ud07c \ub2e4\uac00\uc654\uc2b5\ub2c8\ub2e4. \ub450\uaebc\uc6b4 \uc678\ud22c\ub97c \ubc97\uc5b4\ub358\uc9c0\uace0 \uac00\ubcbc\uc6b4 \uc637\ucc28\ub9bc\uc744 \uc900\ube44\ud574\uc57c \ud560 \uc2dc\uae30\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uaca8\uc6b8\ub0b4 \uc313\uc778 \u2018\uad70\uc0b4\u2019\uacfc \uad73\uc5b4\uc9c4 \uadfc\uc721\uc774 \uace0\ubbfc\uc774\ub77c\uba74, \uc2ec\ud3d0 \uc9c0\uad6c\ub825\uacfc \ucf54\uc5b4 \uadfc\uc721\uc744 \ub3d9\uc2dc\uc5d0 \uac15\ud654\ud560 \uc218 \uc788\ub294 \u2018\uc720\uc0b0\uc18c \ud544\ub77c\ud14c\uc2a4(Cardio Pilates)\u2019\uc5d0 \uc8fc\ubaa9\ud574 \ubd05\uc2dc\ub2e4. \uc77c\ubc18 \ud544\ub77c\ud14c\uc2a4\uc758 \uc815\uc801\uc778 \ud750\ub984\uc5d0 \uc5ed\ub3d9\uc801\uc778 \uc720\uc0b0\uc18c \uc694\uc18c\ub97c \uacb0\ud569\ud558\uc5ec \ud0c4\ud0c4\ud55c \ubab8\ub9e4\uc640 \ud65c\uae30\ucc2c \uc5d0\ub108\uc9c0\ub97c \ud55c \ubc88\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":3054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,16,39],"tags":[],"class_list":["post-3053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14","category-16","category-39"],"_links":{"self":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3053"}],"version-history":[{"count":1,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3053\/revisions"}],"predecessor-version":[{"id":3055,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3053\/revisions\/3055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/3054"}],"wp:attachment":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}