{"id":2985,"date":"2026-02-20T09:34:47","date_gmt":"2026-02-20T00:34:47","guid":{"rendered":"https:\/\/ebweeklynews.co.kr\/?p=2985"},"modified":"2026-02-20T09:34:49","modified_gmt":"2026-02-20T00:34:49","slug":"%ec%b0%8c%eb%93%a0-%eb%aa%b8%ec%9d%84-%ea%b9%a8%ec%9a%b0%eb%8a%94-%eb%aa%85%ec%a0%88-%ed%9b%84-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%ac%b4%eb%84%88%ec%a7%84-%eb%9d%bc%ec%9d%b8","status":"publish","type":"post","link":"https:\/\/ebweeklynews.co.kr\/?p=2985","title":{"rendered":"\ucc0c\ub4e0 \ubab8\uc744 \uae68\uc6b0\ub294 \u2018\uba85\uc808 \ud6c4 \ud544\ub77c\ud14c\uc2a4\u2019&#8230; \ubb34\ub108\uc9c4 \ub77c\uc778 \ub418\uc0b4\ub9ac\ub294 \uae30\uc801\uc758 \ub8e8\ud2f4"},"content":{"rendered":"<h2 data-path-to-node=\"0\">\ucc0c\ub4e0 \ubab8\uc744 \uae68\uc6b0\ub294 \u2018\uba85\uc808 \ud6c4 \ud544\ub77c\ud14c\uc2a4\u2019&#8230; \ubb34\ub108\uc9c4 \ub77c\uc778 \ub418\uc0b4\ub9ac\ub294 \uae30\uc801\uc758 \ub8e8\ud2f4<\/h2>\n<p data-path-to-node=\"1\">\ubbfc\uc871 \ub300\uba85\uc808\uc774 \uc9c0\ub098\uace0 \ub098\uba74 \uc6b0\ub9ac \ubab8\uc5d0\ub294 \ub450 \uac00\uc9c0 \ubcc0\ud654\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4. \ud558\ub098\ub294 \uace0\uce7c\ub85c\ub9ac \uc74c\uc2dd\uc73c\ub85c \uc778\ud55c &#8216;\uccb4\uc911 \uc99d\uac00&#8217;\uc774\uace0, \ub2e4\ub978 \ud558\ub098\ub294 \uc7a5\uac70\ub9ac \uc6b4\uc804\uacfc \uac00\uc0ac \ub178\ub3d9\uc73c\ub85c \uc778\ud55c **&#8217;\uadfc\uc721\uc758 \uae34\uc7a5\uacfc \ubd88\uade0\ud615&#8217;**\uc785\ub2c8\ub2e4. \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \ubb34\uac70\uc6b4 \ub364\ubca8\uc744 \ub4dc\ub294 \uac83\uc774 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74, \uc18d\uadfc\uc721\uc744 \uc790\uadf9\ud574 \ubab8\uc758 \uc815\ub82c\uc744 \ubc14\ub85c\uc7a1\uace0 \ubd80\uc885\uc744 \uc81c\uac70\ud558\ub294 <b data-path-to-node=\"1\" data-index-in-node=\"172\">\ud544\ub77c\ud14c\uc2a4<\/b>\uac00 \uc644\ubcbd\ud55c \ud574\ub2f5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"2\" \/>\n<h3 data-path-to-node=\"3\">1. \uc65c \uba85\uc808 \ud6c4\uc5d0 \u2018\ud544\ub77c\ud14c\uc2a4\u2019\uc778\uac00?<\/h3>\n<p data-path-to-node=\"4\">\uba85\uc808 \uc74c\uc2dd\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \ubab8\uc774 \uc27d\uac8c \ubd93\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc7a5\uc2dc\uac04 \uac19\uc740 \uc790\uc138\ub85c \uc804\uc744 \ubd80\uce58\uac70\ub098 \uc6b4\uc804\uc744 \ud558\uba74 \ucc99\ucd94 \uae30\ub9bd\uadfc\uacfc \uace8\ubc18 \uc8fc\uc704 \uadfc\uc721\uc774 \uacbd\uc9c1\ub429\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 <b data-path-to-node=\"4\" data-index-in-node=\"90\">\ud749\uc2dd \ud638\ud761<\/b>\uc744 \ud1b5\ud574 \uc2ec\ubd80 \uadfc\uc721\uc744 \ud65c\uc131\ud654\ud558\uc5ec \uccb4\ub0b4 \uac00\uc2a4 \ubc30\ucd9c\uacfc \uc21c\ud658\uc744 \ub3d5\uace0, \uc2a4\ud2b8\ub808\uce6d\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ub3d9\uc2dc\uc5d0 \uc9c4\ud589\ud574 \uba85\uc808 \uc99d\ud6c4\uad70\uc744 \ud574\uc18c\ud558\ub294 \ub370 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"5\">2. \uc9d1\uc5d0\uc11c\ub3c4 \uac00\ub2a5\ud55c \uba85\uc808 \ud6c4 \ud544\ub77c\ud14c\uc2a4 \ud575\uc2ec \ub3d9\uc791<\/h3>\n<p data-path-to-node=\"6\">\uba85\uc808 \ud6c4 \ubb34\uac70\uc6cc\uc9c4 \ubab8\uc744 \uac00\ubccd\uac8c \ub9cc\ub4e4\uc5b4\uc904 \ud575\uc2ec \ub3d9\uc791 3\uac00\uc9c0\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">\ud749\ucd94 \ud68c\uc804 (Thoracic Rotation):<\/b> \uc7a5\uc2dc\uac04 \uc6b4\uc804\uc774\ub098 \uc8fc\ubc29 \uc77c\ub85c \uad7d\uc740 \ub4f1\uacfc \uc5b4\uae68\ub97c \ud3b4\uc8fc\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4. \uc606\uc73c\ub85c \ub204\uc6cc \ubb34\ub98e\uc744 \uad6c\ubd80\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \uc704\ucabd \ud314\uc744 \ubc18\ub300\ud3b8\uc73c\ub85c \ud06c\uac8c \ub118\uae30\uba70 \uc2dc\uc120\uc744 \ub530\ub77c\uac11\ub2c8\ub2e4. \uad7d\uc740 \ud749\ucd94\ub97c \uc5f4\uc5b4\uc8fc\uc5b4 \ud638\ud761\uc744 \ud3b8\uc548\ud558\uac8c \ud558\uace0 \uc0c1\uccb4 \ubd80\uc885\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">\uc2f1\uae00 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce58 (Single Leg Stretch):<\/b> \ubcf5\ubd80 \uc18d\uadfc\uc721(\ucf54\uc5b4)\uc744 \uac15\ud558\uac8c \uc790\uadf9\ud558\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4. \ub9e4\ud2b8\uc5d0 \ub204\uc6cc \uc0c1\uccb4\ub97c \uc0b4\uc9dd \ub4e4\uace0 \uc591\ub2e4\ub9ac\ub97c \ubc88\uac08\uc544 \uac00\uba70 \uac00\uc2b4 \ucabd\uc73c\ub85c \ub2f9\uae41\ub2c8\ub2e4. \uba85\uc808 \ub3d9\uc548 \ub298\uc5b4\ub09c \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \ud574\uc18c\ud558\uace0 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,2,0\"><b data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">\ube0c\ub9bf\uc9c0 (Bridge):<\/b> \uace8\ubc18 \uc815\ub82c\uacfc \ub454\uadfc \uac15\ud654\uc5d0 \ucd5c\uc801\uc785\ub2c8\ub2e4. \ub204\uc6b4 \uc790\uc138\uc5d0\uc11c \ubb34\ub98e\uc744 \uc138\uc6b0\uace0 \uace8\ubc18\uc744 \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. \uc774\ub54c \ucc99\ucd94 \ub9c8\ub514\ub9c8\ub514\ub97c \ubd84\uc808\ud558\uc5ec \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \ud3ec\uc778\ud2b8\uc785\ub2c8\ub2e4. \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \ud558\uccb4 \uc21c\ud658\uc744 \ub3c4\uc640 \u2018\ucf54\ub07c\ub9ac \ub2e4\ub9ac\u2019\ucc98\ub7fc \ubd80\uc740 \uc885\uc544\ub9ac\ub97c \uac00\ubccd\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"8\">3. \ud544\ub77c\ud14c\uc2a4 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub294 \u2018\ud638\ud761\ubc95\u2019<\/h3>\n<p data-path-to-node=\"9\">\ud544\ub77c\ud14c\uc2a4\uc758 \ud575\uc2ec\uc740 <b data-path-to-node=\"9\" data-index-in-node=\"10\">\ucf54 \ub4e4\uc774\ub9c8\uc2dc\uace0 \uc785\uc73c\ub85c \ub0b4\ubc49\ub294 \uac08\ube44\ubf08 \ud638\ud761<\/b>\uc785\ub2c8\ub2e4. \uc228\uc744 \ub0b4\uc274 \ub54c \ubc30\uaf3d\uc744 \ucc99\ucd94 \ucabd\uc73c\ub85c \ub0a9\uc791\ud558\uac8c \ubd99\uc778\ub2e4\ub294 \ub290\ub08c\uc744 \uc720\uc9c0\ud558\uc138\uc694. \uc774 \ud638\ud761\ub9cc\uc73c\ub85c\ub3c4 \ubcf5\ubd80 \uc555\ub825\uc774 \uc870\uc808\ub418\uc5b4 \ud5c8\ub9ac \ud1b5\uc99d\uc774 \uc904\uc5b4\ub4e4\uace0, \ub0b4\uc7a5 \uc9c0\ubc29 \uc5f0\uc18c\ub97c \ub3d5\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"10\" \/>\n<h3 data-path-to-node=\"11\">\uacb0\ub860: \uc5b5\uc9c0\ub85c \ud558\ub294 \uc6b4\ub3d9\uc774 \uc544\ub2cc \u2018\ud68c\ubcf5\u2019\uc758 \uc2dc\uac04<\/h3>\n<p data-path-to-node=\"12\">\uba85\uc808 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub2e8\uc21c\ud788 \uc0b4\uc744 \ube7c\ub294 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc73c\ub85c \uc0dd\uac01\ud558\uc9c0 \ub9c8\uc138\uc694. \uba85\uc808 \ub3d9\uc548 \uace0\uc0dd\ud55c \ub0b4 \ubab8\uc5d0 \uc8fc\ub294 **\u2018\ud734\uc2dd\uacfc \ud68c\ubcf5\u2019**\uc758 \uc2dc\uac04\uc73c\ub85c \uc815\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 20\ubd84, \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791\uc744 \ud1b5\ud574 \uad73\uc5b4\uc788\ub358 \uad00\uc808\uc744 \uae68\uc6b0\uace0 \ub3c5\uc18c\ub97c \ubc30\ucd9c\ud55c\ub2e4\uba74, \uba85\uc808 \uc804\ubcf4\ub2e4 \ud6e8\uc52c \ud0c4\ub825 \uc788\uace0 \uac74\uac15\ud55c \ubab8\ub9e4\ub97c \ub9cc\ub0a0 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"12\">\uc791\uc131\uc790 : \uc740\ubd04\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucc0c\ub4e0 \ubab8\uc744 \uae68\uc6b0\ub294 \u2018\uba85\uc808 \ud6c4 \ud544\ub77c\ud14c\uc2a4\u2019&#8230; \ubb34\ub108\uc9c4 \ub77c\uc778 \ub418\uc0b4\ub9ac\ub294 \uae30\uc801\uc758 \ub8e8\ud2f4 \ubbfc\uc871 \ub300\uba85\uc808\uc774 \uc9c0\ub098\uace0 \ub098\uba74 \uc6b0\ub9ac \ubab8\uc5d0\ub294 \ub450 \uac00\uc9c0 \ubcc0\ud654\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4. \ud558\ub098\ub294 \uace0\uce7c\ub85c\ub9ac \uc74c\uc2dd\uc73c\ub85c \uc778\ud55c &#8216;\uccb4\uc911 \uc99d\uac00&#8217;\uc774\uace0, \ub2e4\ub978 \ud558\ub098\ub294 \uc7a5\uac70\ub9ac \uc6b4\uc804\uacfc \uac00\uc0ac \ub178\ub3d9\uc73c\ub85c \uc778\ud55c **&#8217;\uadfc\uc721\uc758 \uae34\uc7a5\uacfc \ubd88\uade0\ud615&#8217;**\uc785\ub2c8\ub2e4. \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \ubb34\uac70\uc6b4 \ub364\ubca8\uc744 \ub4dc\ub294 \uac83\uc774 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74, \uc18d\uadfc\uc721\uc744 \uc790\uadf9\ud574 \ubab8\uc758 \uc815\ub82c\uc744 \ubc14\ub85c\uc7a1\uace0 \ubd80\uc885\uc744 \uc81c\uac70\ud558\ub294 \ud544\ub77c\ud14c\uc2a4\uac00 \uc644\ubcbd\ud55c \ud574\ub2f5\uc774 \ub420 \uc218 [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":2986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,39],"tags":[],"class_list":["post-2985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-39"],"_links":{"self":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2985"}],"version-history":[{"count":2,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2985\/revisions"}],"predecessor-version":[{"id":2988,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2985\/revisions\/2988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2986"}],"wp:attachment":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}