{"id":2974,"date":"2026-02-10T09:45:28","date_gmt":"2026-02-10T00:45:28","guid":{"rendered":"https:\/\/ebweeklynews.co.kr\/?p=2974"},"modified":"2026-02-10T09:45:29","modified_gmt":"2026-02-10T00:45:29","slug":"%eb%9d%bc%ec%9d%b4%ed%94%84-%ed%95%9c%ed%8c%8c%eb%8f%84-%eb%9a%ab%eb%8a%94-%ec%97%b4%ea%b8%b0-%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ec%8b%a4%eb%82%b4%c2%b7%ec%99%b8-%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4","status":"publish","type":"post","link":"https:\/\/ebweeklynews.co.kr\/?p=2974","title":{"rendered":"[\ub77c\uc774\ud504] \ud55c\ud30c\ub3c4 \ub6ab\ub294 \uc5f4\uae30, \uaca8\uc6b8\ucca0 &#8216;\uc2e4\ub0b4\u00b7\uc678 \uc720\uc0b0\uc18c \uc6b4\ub3d9&#8217; \uc815\uc11d \uac00\uc774\ub4dc"},"content":{"rendered":"<h2 data-path-to-node=\"0\">[\ub77c\uc774\ud504] \ud55c\ud30c\ub3c4 \ub6ab\ub294 \uc5f4\uae30, \uaca8\uc6b8\ucca0 &#8216;\uc2e4\ub0b4\u00b7\uc678 \uc720\uc0b0\uc18c \uc6b4\ub3d9&#8217; \uc815\uc11d \uac00\uc774\ub4dc<\/h2>\n<p data-path-to-node=\"1\">\uae30\uc628\uc774 \uc601\ud558\uad8c\uc73c\ub85c \ub5a8\uc5b4\uc9c0\uba74 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721\uacfc \ud608\uad00\uc740 \uc218\ucd95\ud569\ub2c8\ub2e4. \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub97c \uc904\uc774\ub824\ub294 \uc2e0\uccb4 \ubcf8\ub2a5 \ub54c\ubb38\uc5d0 &#8216;\ud655\ucc10\uc790&#8217;\uac00 \ub418\uae30 \uc26c\uc6b4 \uacc4\uc808\uc774\uae30\ub3c4 \ud558\uc8e0. \ud558\uc9c0\ub9cc \ubc18\uc804\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ucd94\uc6b4 \ub0a0\uc528\uc5d0\ub294 \uccb4\uc628\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ud3c9\uc18c\ubcf4\ub2e4 <b data-path-to-node=\"1\" data-index-in-node=\"128\">10~15%<\/b> \uc815\ub3c4 \uc99d\uac00\ud569\ub2c8\ub2e4. \uc989, \uaca8\uc6b8\uc740 \uc870\uae08\ub9cc \uc6c0\uc9c1\uc5ec\ub3c4 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\ub294 &#8216;\uc6b4\ub3d9\uc758 \ud669\uae08\uae30&#8217;\uc785\ub2c8\ub2e4. \uc548\uc804\ud558\uace0 \ud6a8\uc728\uc801\uc73c\ub85c \uc990\uae38 \uc218 \uc788\ub294 \uaca8\uc6b8\ucca0 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ubc95\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"2\" \/>\n<h3 data-path-to-node=\"3\">1. \uc57c\uc678 \uc6b4\ub3d9\uc758 \uac15\uc790: &#8216;\ud30c\uc6cc \uc6cc\ud0b9&#8217;\uacfc &#8216;\uac00\ubcbc\uc6b4 \uc870\uae45&#8217;<\/h3>\n<p data-path-to-node=\"4\">\uaca8\uc6b8\ucca0 \uc57c\uc678 \ub7ec\ub2dd\uc740 \uc0c1\ucf8c\ud558\uc9c0\ub9cc \ubd80\uc0c1 \uc704\ud5d8\uc774 \ub530\ub985\ub2c8\ub2e4. \ubb34\uc791\uc815 \ub2ec\ub9ac\uae30\ubcf4\ub2e4\ub294 \ubcf4\ud3ed\uc744 \ud3c9\uc18c\ubcf4\ub2e4 <b data-path-to-node=\"4\" data-index-in-node=\"50\">10%<\/b> \uc904\uc774\uace0 \ubc1c\ubc14\ub2e5 \uc804\uccb4\uac00 \uc9c0\uba74\uc5d0 \ub2ff\ub3c4\ub85d \uac77\ub294 <b data-path-to-node=\"4\" data-index-in-node=\"77\">\ud30c\uc6cc \uc6cc\ud0b9<\/b>\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694.<\/p>\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">\uc8fc\uc758\uc0ac\ud56d:<\/b> \ube59\ud310\uae38 \uc0ac\uace0\ub97c \ub9c9\uae30 \uc704\ud574 \uc811\uc9c0\ub825\uc774 \uc88b\uc740 \uc6b4\ub3d9\ud654\ub97c \ucc29\uc6a9\ud558\uace0, \uccb4\uc628 \uc720\uc9c0\ub97c \uc704\ud574 \uc587\uc740 \uc637\uc744 \uc5ec\ub7ec \uacb9 \uacb9\uccd0 \uc785\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uadc0\ub9c8\uac1c\uc640 \uc7a5\uac11\uc73c\ub85c \ub9d0\ub2e8 \ubd80\uc704\uc758 \uc5f4 \uc190\uc2e4\uc744 \ub9c9\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"6\">2. \uc2e4\ub0b4 \uc6b4\ub3d9\uc758 \uaf43: &#8216;\uacc4\ub2e8 \uc624\ub974\uae30&#8217;<\/h3>\n<p data-path-to-node=\"7\">\ucd94\uc704 \ub54c\ubb38\uc5d0 \ubc16\uc73c\ub85c \ub098\uac00\ub294 \uac83\uc870\ucc28 \uc5c4\ub450\uac00 \ub098\uc9c0 \uc54a\ub294\ub2e4\uba74, \uc544\ud30c\ud2b8 \uacc4\ub2e8\uc774 \ud6cc\ub96d\ud55c \ud5ec\uc2a4\uc7a5\uc774 \ub429\ub2c8\ub2e4. \uacc4\ub2e8 \uc624\ub974\uae30\ub294 \ud3c9\uc9c0 \uac77\uae30\ubcf4\ub2e4 \uc57d <b data-path-to-node=\"7\" data-index-in-node=\"72\">1.5\ubc30<\/b> \uc774\uc0c1\uc758 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\uba70, \uc2ec\ud3d0 \uc9c0\uad6c\ub825\uacfc \ud558\uccb4 \uadfc\ub825\uc744 \ub3d9\uc2dc\uc5d0 \uac15\ud654\ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">\uafc0\ud301:<\/b> \ub0b4\ub824\uc62c \ub54c\ub294 \uad00\uc808 \ubcf4\ud638\ub97c \uc704\ud574 \uc5d8\ub9ac\ubca0\uc774\ud130\ub97c \uc774\uc6a9\ud558\uace0, \uc62c\ub77c\uac08 \ub54c\ub9cc \uacc4\ub2e8\uc744 \uc774\uc6a9\ud558\ub294 &#8216;\uc0c1\ud589 \ub8e8\ud2f4&#8217;\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"9\">3. \uace0\ud6a8\uc728 \uc804\uc2e0 \uc6b4\ub3d9: &#8216;\ubc84\ud53c \ud14c\uc2a4\ud2b8(Burpee Test)&#8217;\uc640 &#8216;\uc2ac\ub85c\uc6b0 \ubc84\ud53c&#8217;<\/h3>\n<p data-path-to-node=\"10\">\uc881\uc740 \uac70\uc2e4\uc5d0\uc11c\ub3c4 \uc2ec\ubc15\uc218\ub97c \uc21c\uc2dd\uac04\uc5d0 \ub04c\uc5b4\uc62c\ub9b4 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc804\uc2e0 \uadfc\uc721\uc744 \ubaa8\ub450 \uc0ac\uc6a9\ud558\uc5ec \uce7c\ub85c\ub9ac \ud0dc\uc6b0\uae30\uc758 \ucd5c\uac15\uc790\ub85c \ubd88\ub9ac\uc8e0. \uce35\uac04\uc18c\uc74c\uc774 \uac71\uc815\ub41c\ub2e4\uba74 \uc810\ud504 \ub3d9\uc791\uc744 \ube80 **&#8217;\uc2ac\ub85c\uc6b0 \ubc84\ud53c&#8217;**\ub85c \ub300\uccb4\ud574 \ubcf4\uc138\uc694. \ucc9c\ucc9c\ud788 \uc815\ud655\ud55c \ub3d9\uc791\uc73c\ub85c \ubc18\ubcf5\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud55c \uc720\uc0b0\uc18c \ud6a8\uacfc\ub97c \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"11\">4. \ub9ac\ub4ec\uc5d0 \ubab8\uc744 \ub9e1\uae30\ub294: &#8216;\uc904\ub118\uae30 \uc5c6\ub294 \uc904\ub118\uae30(\uc5d0\uc5b4 \uc904\ub118\uae30)&#8217;<\/h3>\n<p data-path-to-node=\"12\">\uc904 \uc5c6\uc774 \uc190\ubaa9\uc744 \ub3cc\ub9ac\uba70 \uac00\ubccd\uac8c \uc81c\uc790\ub9ac\uc5d0\uc11c \ub6f0\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4. \uc2e4\uc81c \uc904\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \uc5c6\uc5b4 \ucd08\ubcf4\uc790\ub3c4 \ub9ac\ub4dc\ubbf8\uceec\ud558\uac8c \uc9c0\uc18d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 10\ubd84\ub9cc \ud22c\uc790\ud574\ub3c4 \ub540\uc774 \uc1a1\uace8\uc1a1\uace8 \ub9fa\ud788\ub294 \uac83\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"12\">\uc791\uc131\uc790 : \uc740\ubd04\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[\ub77c\uc774\ud504] \ud55c\ud30c\ub3c4 \ub6ab\ub294 \uc5f4\uae30, \uaca8\uc6b8\ucca0 &#8216;\uc2e4\ub0b4\u00b7\uc678 \uc720\uc0b0\uc18c \uc6b4\ub3d9&#8217; \uc815\uc11d \uac00\uc774\ub4dc \uae30\uc628\uc774 \uc601\ud558\uad8c\uc73c\ub85c \ub5a8\uc5b4\uc9c0\uba74 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721\uacfc \ud608\uad00\uc740 \uc218\ucd95\ud569\ub2c8\ub2e4. \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub97c \uc904\uc774\ub824\ub294 \uc2e0\uccb4 \ubcf8\ub2a5 \ub54c\ubb38\uc5d0 &#8216;\ud655\ucc10\uc790&#8217;\uac00 \ub418\uae30 \uc26c\uc6b4 \uacc4\uc808\uc774\uae30\ub3c4 \ud558\uc8e0. \ud558\uc9c0\ub9cc \ubc18\uc804\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ucd94\uc6b4 \ub0a0\uc528\uc5d0\ub294 \uccb4\uc628\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ud3c9\uc18c\ubcf4\ub2e4 10~15% \uc815\ub3c4 \uc99d\uac00\ud569\ub2c8\ub2e4. \uc989, \uaca8\uc6b8\uc740 \uc870\uae08\ub9cc \uc6c0\uc9c1\uc5ec\ub3c4 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\ub294 &#8216;\uc6b4\ub3d9\uc758 \ud669\uae08\uae30&#8217;\uc785\ub2c8\ub2e4. \uc548\uc804\ud558\uace0 \ud6a8\uc728\uc801\uc73c\ub85c [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":2975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14],"tags":[],"class_list":["post-2974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14"],"_links":{"self":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2974"}],"version-history":[{"count":1,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2974\/revisions"}],"predecessor-version":[{"id":2976,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2974\/revisions\/2976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2975"}],"wp:attachment":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}