{"id":2933,"date":"2026-01-13T09:42:40","date_gmt":"2026-01-13T00:42:40","guid":{"rendered":"https:\/\/ebweeklynews.co.kr\/?p=2933"},"modified":"2026-01-13T09:42:40","modified_gmt":"2026-01-13T00:42:40","slug":"%ea%b1%b0%eb%b6%81%eb%aa%a9%ea%b3%bc-%ed%86%b5%ec%a6%9d%ec%97%90%ec%84%9c-%ed%95%b4%eb%b0%a9%eb%90%98%eb%8a%94-%eb%b2%95-%ec%a7%81%ec%9e%a5%ec%9d%b8%ea%b3%bc-%ec%84%b1%ec%9d%b8%ec%9d%84-%ec%9c%84","status":"publish","type":"post","link":"https:\/\/ebweeklynews.co.kr\/?p=2933","title":{"rendered":"\uac70\ubd81\ubaa9\uacfc \ud1b5\uc99d\uc5d0\uc11c \ud574\ubc29\ub418\ub294 \ubc95, \uc9c1\uc7a5\uc778\uacfc \uc131\uc778\uc744 \uc704\ud55c \u2018\uc0dd\uc874 \ud544\ub77c\ud14c\uc2a4\u2019"},"content":{"rendered":"<h2 data-path-to-node=\"0\">\uac70\ubd81\ubaa9\uacfc \ud1b5\uc99d\uc5d0\uc11c \ud574\ubc29\ub418\ub294 \ubc95, \uc9c1\uc7a5\uc778\uacfc \uc131\uc778\uc744 \uc704\ud55c \u2018\uc0dd\uc874 \ud544\ub77c\ud14c\uc2a4\u2019<\/h2>\n<p data-path-to-node=\"1\">\ud604\ub300 \uc131\uc778\ub4e4\uc758 \uc77c\uc0c1\uc740 &#8216;\uc549\uc544 \uc788\uc74c&#8217;\uc758 \uc5f0\uc18d\uc785\ub2c8\ub2e4. \ucd9c\ud1f4\uadfc\uae38 \uc9c0\ud558\ucca0\uc5d0\uc11c \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ubcf4\uace0, \uc0ac\ubb34\uc2e4\uc5d0\uc11c\ub294 \ubaa8\ub2c8\ud130\uc5d0 \ubab0\uc785\ud558\uba70, \ud1f4\uadfc \ud6c4\uc5d0\ub294 \uc18c\ud30c\uc5d0 \uae30\ub300\uc5b4 \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0dd\ud65c \ud328\ud134\uc740 \uc911\ub825\uc744 \uac70\uc2a4\ub974\ub294 \uadfc\ub825\uc744 \uc57d\ud654\uc2dc\ud0a4\uace0, \uacb0\uad6d <b data-path-to-node=\"1\" data-index-in-node=\"126\">\uac70\ubd81\ubaa9, \ub77c\uc6b4\ub4dc \uc204\ub354, \ud5c8\ub9ac \ub514\uc2a4\ud06c<\/b>\uc640 \uac19\uc740 \uace0\uc9c8\uc801\uc778 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\uc774\uc81c \uc131\uc778\ub4e4\uc5d0\uac8c \ud544\ub77c\ud14c\uc2a4\ub294 \uc120\ud0dd\uc774 \uc544\ub2cc &#8216;\uc0dd\uc874&#8217;\uc744 \uc704\ud55c \ud544\uc218 \uc6b4\ub3d9\uc73c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc720\uc5f0\uc131\uc744 \uae30\ub974\ub294 \uac83\uc744 \ub118\uc5b4, \ubb34\ub108\uc9c4 \uc2e0\uccb4 \ubc38\ub7f0\uc2a4\ub97c \ubc14\ub85c\uc7a1\ub294 \uc131\uc778 \ub9de\ucda4\ud615 \ud544\ub77c\ud14c\uc2a4\uc758 \ud6a8\ub2a5\uc744 \uc9da\uc5b4\ubd05\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. \uc131\uc778\uc5d0\uac8c \ud544\ub77c\ud14c\uc2a4\uac00 \ud544\uc694\ud55c \uc774\uc720: &#8216;\ubc14\ub978 \uc815\ub82c&#8217;<\/h3>\n<p data-path-to-node=\"5\">\uc131\uc778\uc758 \ud544\ub77c\ud14c\uc2a4\ub294 \ud559\uc0dd\ub4e4\uacfc\ub294 \ubaa9\uc801\uc774 \uc870\uae08 \ub2e4\ub985\ub2c8\ub2e4. \uc131\uc7a5\uc740 \uba48\ucdc4\uc9c0\ub9cc, \uc774\ubbf8 \uad73\uc5b4\uc9c4 \uc798\ubabb\ub41c \uc790\uc138 \uc2b5\uad00\uc744 **&#8217;\uc7ac\uad50\uc721(Re-education)&#8217;**\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uace8\ubc18\uc758 \uc911\ub9bd\uc744 \ucc3e\uace0 \ucc99\ucd94 \ub9c8\ub514\ub9c8\ub514\ub97c \ubd84\uc808\ud558\uc5ec \uc0ac\uc6a9\ud558\ub294 \ubc95\uc744 \uc54c\ub824\uc90d\ub2c8\ub2e4. \uc774\ub294 \ub9cc\uc131\uc801\uc778 \uadfc\uc721 \uae34\uc7a5\uc744 \ud574\uc18c\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ub3c4\uc640 \ubd80\uc885\uacfc \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"6\">2. \uc0ac\ubb34\uc2e4 \uadfc\uc721\uc744 \uae68\uc6b0\ub294 \ud544\uc218 \ub3d9\uc791<\/h3>\n<p data-path-to-node=\"7\">\ubc14\uc05c \uc5c5\ubb34 \uc911\uc5d0\ub3c4, \ud639\uc740 \ud1f4\uadfc \ud6c4 \uc9d1\uc5d0\uc11c \uc9e7\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \ub3d9\uc791\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">\uc2a4\ud30c\uc778 \ud2b8\uc704\uc2a4\ud2b8 (Spine Twist):<\/b> \uc549\uc544\uc11c \uc591\ud314\uc744 \uc606\uc73c\ub85c \ubc8c\ub9ac\uace0 \ubab8\ud1b5\uc744 \uc88c\uc6b0\ub85c \ud68c\uc804\ud569\ub2c8\ub2e4. \ud749\ucd94(\ub4f1 \ubf08)\uc758 \uac00\ub3d9\uc131\uc744 \ub192\uc5ec \ub2f5\ub2f5\ud55c \uac00\uc2b4\uc744 \ud3b4\uc8fc\uace0 \uc18c\ud654 \uae30\ub2a5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">\ube0c\ub9bf\uc9c0 (Bridge):<\/b> \ucc9c\uc7a5\uc744 \ubcf4\uace0 \ub204\uc6cc \ubb34\ub98e\uc744 \uc138\uc6b4 \ub4a4 \uace8\ubc18\uc744 \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. \uc624\ub798 \uc549\uc544 \uc788\uc5b4 \uc57d\ud574\uc9c4 \ub454\uadfc(\uc5c9\ub369\uc774 \uadfc\uc721)\uc744 \uac15\ud654\ud558\uace0 \ud5c8\ub9ac\uc758 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">\uccb4\uc2a4\ud2b8 \uc775\uc2a4\ud32c\uc158 (Chest Expansion):<\/b> \uc5b4\uae68\ub97c \ub4a4\ub85c \ubcf4\ub0b4\uba70 \uac00\uc2b4 \uadfc\uc721\uc744 \ud655\uc7a5\ud569\ub2c8\ub2e4. \uad7d\uc740 \uc5b4\uae68\ub97c \ud3b4\uc8fc\uace0 \ud638\ud761\uc744 \uae4a\uac8c \ub9cc\ub4e4\uc5b4 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"9\">3. \ub178\ud654 \ubc29\uc9c0\uc640 \ud65c\ub825\uc758 \uc5f4\uc1e0<\/h3>\n<p data-path-to-node=\"10\">\ud544\ub77c\ud14c\uc2a4\ub294 \uc2e0\uccb4 \ub0b4\ubd80\uc758 \uc791\uc740 \uadfc\uc721\uc778 <b data-path-to-node=\"10\" data-index-in-node=\"20\">\uc18d\uadfc\uc721<\/b>\uc744 \uc790\uadf9\ud569\ub2c8\ub2e4. \uc774\ub294 \uae30\ucd08 \ub300\uc0ac\ub7c9\uc744 \ub192\uc5ec \ub098\uc787\uc0b4 \ubc29\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ucf54\uc5b4\uc758 \uc548\uc815\uc131\uc744 \ud655\ubcf4\ud574 \ub2e4\ub978 \uace0\uac15\ub3c4 \uc6b4\ub3d9(\uace8\ud504, \ud14c\ub2c8\uc2a4, \ub4f1\uc0b0 \ub4f1) \uc2dc \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ud6cc\ub96d\ud55c \uae30\ucd08\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"11\">\uc815\uc2e0\uc801\uc778 \uc774\uc810\ub3c4 \ube7c\ub193\uc744 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc758 \ud638\ud761\uacfc \uadfc\uc721\uc758 \ubbf8\uc138\ud55c \uc6c0\uc9c1\uc784\uc5d0 \uc9d1\uc911\ud558\ub294 \uc2dc\uac04\uc740 \ubc88\uc544\uc6c3\uc5d0 \uc9c0\uce5c \uc131\uc778\ub4e4\uc5d0\uac8c **&#8217;\uc6c0\uc9c1\uc774\ub294 \uba85\uc0c1&#8217;**\uacfc \uac19\uc740 \ud734\uc2dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"12\" \/>\n<p data-path-to-node=\"13\">\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c &#8216;\ub0b4 \ubab8\uc744 \ub3cc\ubcf4\ub294 1\uc2dc\uac04&#8217;\uc740 \ub2e8\uc21c\ud55c \uc6b4\ub3d9 \uc774\uc0c1\uc758 \uac00\uce58\ub97c \uc9c0\ub2d9\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ub0b4 \ubab8\uc758 \uc911\uc2ec\uc744 \uc7a1\ub294 \ud544\ub77c\ud14c\uc2a4\ub85c \ud65c\ub825 \ub118\uce58\ub294 \uc77c\uc0c1\uc744 \ub418\ucc3e\uc544\ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n<p data-path-to-node=\"13\">\n<p data-path-to-node=\"13\">\uc791\uc131\uc790 : \uc740\ubd04\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac70\ubd81\ubaa9\uacfc \ud1b5\uc99d\uc5d0\uc11c \ud574\ubc29\ub418\ub294 \ubc95, \uc9c1\uc7a5\uc778\uacfc \uc131\uc778\uc744 \uc704\ud55c \u2018\uc0dd\uc874 \ud544\ub77c\ud14c\uc2a4\u2019 \ud604\ub300 \uc131\uc778\ub4e4\uc758 \uc77c\uc0c1\uc740 &#8216;\uc549\uc544 \uc788\uc74c&#8217;\uc758 \uc5f0\uc18d\uc785\ub2c8\ub2e4. \ucd9c\ud1f4\uadfc\uae38 \uc9c0\ud558\ucca0\uc5d0\uc11c \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ubcf4\uace0, \uc0ac\ubb34\uc2e4\uc5d0\uc11c\ub294 \ubaa8\ub2c8\ud130\uc5d0 \ubab0\uc785\ud558\uba70, \ud1f4\uadfc \ud6c4\uc5d0\ub294 \uc18c\ud30c\uc5d0 \uae30\ub300\uc5b4 \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0dd\ud65c \ud328\ud134\uc740 \uc911\ub825\uc744 \uac70\uc2a4\ub974\ub294 \uadfc\ub825\uc744 \uc57d\ud654\uc2dc\ud0a4\uace0, \uacb0\uad6d \uac70\ubd81\ubaa9, \ub77c\uc6b4\ub4dc \uc204\ub354, \ud5c8\ub9ac \ub514\uc2a4\ud06c\uc640 \uac19\uc740 \uace0\uc9c8\uc801\uc778 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc774\uc81c \uc131\uc778\ub4e4\uc5d0\uac8c \ud544\ub77c\ud14c\uc2a4\ub294 \uc120\ud0dd\uc774 \uc544\ub2cc &#8216;\uc0dd\uc874&#8217;\uc744 \uc704\ud55c \ud544\uc218 \uc6b4\ub3d9\uc73c\ub85c \uc790\ub9ac [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":2934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,16,39],"tags":[],"class_list":["post-2933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14","category-16","category-39"],"_links":{"self":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2933"}],"version-history":[{"count":1,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2933\/revisions"}],"predecessor-version":[{"id":2935,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2933\/revisions\/2935"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2934"}],"wp:attachment":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}