{"id":2903,"date":"2025-12-23T10:11:30","date_gmt":"2025-12-23T01:11:30","guid":{"rendered":"https:\/\/ebweeklynews.co.kr\/?p=2903"},"modified":"2025-12-23T10:11:31","modified_gmt":"2025-12-23T01:11:31","slug":"%ea%b1%b4%ea%b0%95-%ec%b9%bc%eb%9f%bc-%ec%b9%bc%eb%b0%94%eb%9e%8c-%eb%9a%ab%ea%b3%a0-%ec%a7%80%eb%b0%a9-%ed%83%9c%ec%9a%b0%ea%b8%b0-%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ec%9c%a0%ec%82%b0%ec%86%8c","status":"publish","type":"post","link":"https:\/\/ebweeklynews.co.kr\/?p=2903","title":{"rendered":"[\uac74\uac15 \uce7c\ub7fc] \uce7c\ubc14\ub78c \ub6ab\uace0 \uc9c0\ubc29 \ud0dc\uc6b0\uae30, &#8216;\uaca8\uc6b8\ucca0 \uc720\uc0b0\uc18c \uc6b4\ub3d9&#8217;\uc758 \uc815\uc11d"},"content":{"rendered":"<h2 data-path-to-node=\"0\">[\uac74\uac15 \uce7c\ub7fc] \uce7c\ubc14\ub78c \ub6ab\uace0 \uc9c0\ubc29 \ud0dc\uc6b0\uae30, &#8216;\uaca8\uc6b8\ucca0 \uc720\uc0b0\uc18c \uc6b4\ub3d9&#8217;\uc758 \uc815\uc11d<\/h2>\n<p data-path-to-node=\"1\">\ucd94\uc6b4 \ub0a0\uc528\ub294 \uc6b4\ub3d9 \uc758\uc9c0\ub97c \uaebe\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uc0ac\uc2e4 \uaca8\uc6b8\uc740 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc788\uc5b4 &#8216;\uae30\ud68c\uc758 \uacc4\uc808&#8217;\uc785\ub2c8\ub2e4. \uae30\uc628\uc774 \ub0ae\uc544\uc9c0\uba74 \uc6b0\ub9ac \ubab8\uc740 \uccb4\uc628\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc2a4\uc2a4\ub85c \uc5f4\uc744 \ub0b4\uba70 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uc57d <b data-path-to-node=\"1\" data-index-in-node=\"105\">10%<\/b> \uac00\ub7c9 \ub192\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub0ae\uc740 \uae30\uc628\uc740 \uadfc\uc721\uacfc \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \ubd80\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc2ec\ud3d0 \uc9c0\uad6c\ub825\uc744 \uae30\ub97c \uc218 \uc788\ub294 \uaca8\uc6b8\ucca0 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ubc95\uc744 \uc815\ub9ac\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"2\" \/>\n<h3 data-path-to-node=\"3\">1. \uc6b4\ub3d9 \uc804\ud6c4, \ud3c9\uc18c\ubcf4\ub2e4 2\ubc30 \uae34 &#8216;\uc6dc\uc5c5&#8217;\uacfc &#8216;\ucfe8\ub2e4\uc6b4&#8217;<\/h3>\n<p data-path-to-node=\"4\">\uaca8\uc6b8\ucca0 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \ud575\uc2ec\uc740 **\uc900\ube44 \uc6b4\ub3d9(Warming up)**\uc785\ub2c8\ub2e4. \ucd94\uc704\ub85c \uc778\ud574 \ubee3\ubee3\ud574\uc9c4 \uadfc\uc721\uacfc \uad00\uc808\uc744 \ucda9\ubd84\ud788 \ud480\uc5b4\uc8fc\uc9c0 \uc54a\uc73c\uba74 \uc5fc\uc88c\ub098 \uace8\uc808\uc758 \uc704\ud5d8\uc774 \ud07d\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">\uc2e4\ub0b4\uc5d0\uc11c \uc2dc\uc791:<\/b> \ubc16\uc73c\ub85c \ub098\uac00\uae30 \uc804 \uc9d1\uc548\uc5d0\uc11c \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uc81c\uc790\ub9ac\uac78\uc74c\uc73c\ub85c \uccb4\uc628\uc744 \uc57d\uac04 \uc62c\ub9b0 \ub4a4 \ub098\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">\ub3d9\uc801 \uc2a4\ud2b8\ub808\uce6d:<\/b> \uc815\uc801\uc778 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uae30\ubcf4\ub2e4\ub294 \ud314\ub2e4\ub9ac\ub97c \ud754\ub4e4\uac70\ub098 \uac00\ubccd\uac8c \ud68c\uc804\uc2dc\ud0a4\ub294 \ub3d9\uc791 \uc704\uc8fc\ub85c 10~15\ubd84\uac04 \uc2e4\uc2dc\ud558\uc138\uc694.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"6\">2. &#8216;\uacb9\uccd0 \uc785\uae30&#8217;\uc758 \uae30\uc220\ub85c \uccb4\uc628 \uc870\uc808\ud558\uae30<\/h3>\n<p data-path-to-node=\"7\">\ub450\uaebc\uc6b4 \ud328\ub529 \ud558\ub098\ub97c \uc785\uace0 \ub6f0\ub294 \uac83\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uba74 \uae08\ubc29 \ub540\uc774 \ub098\uace0, \uadf8 \ub540\uc774 \uc2dd\uc73c\uba74\uc11c \uccb4\uc628\uc744 \uae09\uaca9\ud788 \uc557\uc544\uac00 \uc800\uccb4\uc628\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">\ub808\uc774\uc5b4\ub9c1(Layering):<\/b> \ub540 \ud761\uc218\uac00 \uc798 \ub418\ub294 \uc587\uc740 \uae30\ub2a5\uc131 \uc758\ub958\ub97c \uc5ec\ub7ec \uacb9 \uaef4\uc785\uc73c\uc138\uc694. \ub354\uc6b0\uba74 \ud558\ub098\uc529 \ubc97\uace0, \uc6b4\ub3d9 \uac15\ub3c4\uac00 \ub0ae\uc544\uc9c0\uba74 \ub2e4\uc2dc \uc785\ub294 \ubc29\uc2dd\uc73c\ub85c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">\ub9d0\ub2e8 \ubd80\uc704 \ubcf4\ud638:<\/b> \uccb4\uc628\uc758 30~50%\uac00 \uba38\ub9ac\uc640 \uc190\ubc1c\uc744 \ud1b5\ud574 \ube60\uc838\ub098\uac11\ub2c8\ub2e4. \ube44\ub2c8, \uc7a5\uac11, \ub125\uc6cc\uba38\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uccb4\uac10 \uc628\ub3c4\ub97c <b data-path-to-node=\"8,1,0\" data-index-in-node=\"72\">3~5\ub3c4<\/b>\uac00\ub7c9 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"9\">3. \uc2dc\uac04\ub300\uc640 \uc7a5\uc18c\uc758 \uc601\ub9ac\ud55c \uc120\ud0dd<\/h3>\n<p data-path-to-node=\"10\">\uaca8\uc6b8\ucca0\uc5d0\ub294 \uc774\ub978 \uc0c8\ubcbd\ubcf4\ub2e4\ub294 \ud574\uac00 \ub5a0\uc11c \uae30\uc628\uc774 \uc5b4\ub290 \uc815\ub3c4 \uc624\ub978 <b data-path-to-node=\"10\" data-index-in-node=\"34\">\uc624\uc804 10\uc2dc\uc5d0\uc11c \uc624\ud6c4 2\uc2dc \uc0ac\uc774<\/b>\uac00 \uac00\uc7a5 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"11\">\n<li>\n<p data-path-to-node=\"11,0,0\"><b data-path-to-node=\"11,0,0\" data-index-in-node=\"0\">\ud608\uad00 \uc9c8\ud658 \uc8fc\uc758:<\/b> \uace0\ud608\uc555\uc774\ub098 \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uc0c8\ubcbd \uc6b4\ub3d9\uc740 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac11\uc791\uc2a4\ub7ec\uc6b4 \ucc2c \uacf5\uae30 \ub178\ucd9c\uc740 \ud608\uc555\uc744 \uae09\uc0c1\uc2b9\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,1,0\"><b data-path-to-node=\"11,1,0\" data-index-in-node=\"0\">\uc2e4\ub0b4 \uc720\uc0b0\uc18c \ubcd1\ud589:<\/b> \ubbf8\uc138\uba3c\uc9c0\uac00 \uc2ec\ud558\uac70\ub098 \uae30\uc628\uc774 \uc601\ud558 10\ub3c4 \uc774\ud558\ub85c \ub0b4\ub824\uac00\ub294 \ub0a0\uc5d0\ub294 \uc2e4\ub0b4 \uc790\uc804\uac70, \ud2b8\ub808\ub4dc\ubc00, \ud639\uc740 \uc2e4\ub0b4 \uacc4\ub2e8 \uc624\ub974\uae30\ub85c \ub300\uccb4\ud558\ub294 \uc9c0\ud61c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"12\" \/>\n<h3 data-path-to-node=\"13\">4. \uc62c\ubc14\ub978 \ud638\ud761\uacfc \uac15\ub3c4 \uc870\uc808<\/h3>\n<p data-path-to-node=\"14\">\ucc2c \uacf5\uae30\ub97c \uc785\uc73c\ub85c \uc9c1\uc811 \ub4e4\uc774\ub9c8\uc2dc\uba74 \uae30\uad00\uc9c0 \uc218\ucd95\uc774\ub098 \ucc9c\uc2dd\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud55c <b data-path-to-node=\"14\" data-index-in-node=\"48\">\ucf54\ub85c \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uace0 \uc785\uc73c\ub85c \ub0b4\ubc49\ub294 \ud638\ud761\ubc95<\/b>\uc744 \uc720\uc9c0\ud558\uc138\uc694. \ucf54\uc810\ub9c9\uc774 \ucc2c \uacf5\uae30\ub97c \ub530\ub73b\ud558\uace0 \uc2b5\ud558\uac8c \uac78\ub7ec\uc8fc\ub294 \ud544\ud130 \uc5ed\ud560\uc744 \ud574\uc90d\ub2c8\ub2e4. \ub610\ud55c, \uaca8\uc6b8\ucca0\uc5d0\ub294 \ud3c9\uc18c \uc6b4\ub3d9 \uac15\ub3c4\uc758 <b data-path-to-node=\"14\" data-index-in-node=\"138\">70~80%<\/b> \uc218\uc900\uc73c\ub85c \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \ub192\uc774\ub294 \uac83\uc774 \uad00\uc808 \ubd80\ud558\ub97c \uc904\uc774\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"15\">5. \ub9c8\ubb34\ub9ac: \uc218\ubd84 \ubcf4\ucda9\uc740 \ud544\uc218<\/h3>\n<p data-path-to-node=\"16\">\uc5ec\ub984\ubcf4\ub2e4 \ub540\uc744 \ub35c \ud758\ub9b0\ub2e4\uace0 \ucc29\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \uac74\uc870\ud55c \uaca8\uc6b8 \uacf5\uae30 \uc18d\uc5d0\uc11c \ud638\ud761\uc744 \ud1b5\ud574 \ubc30\ucd9c\ub418\ub294 \uc218\ubd84\ub7c9\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4\ub85c \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ud0c8\uc218\ub97c \ubc29\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"16\">\uc791\uc131\uc790 : \uc740\ubd04\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[\uac74\uac15 \uce7c\ub7fc] \uce7c\ubc14\ub78c \ub6ab\uace0 \uc9c0\ubc29 \ud0dc\uc6b0\uae30, &#8216;\uaca8\uc6b8\ucca0 \uc720\uc0b0\uc18c \uc6b4\ub3d9&#8217;\uc758 \uc815\uc11d \ucd94\uc6b4 \ub0a0\uc528\ub294 \uc6b4\ub3d9 \uc758\uc9c0\ub97c \uaebe\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uc0ac\uc2e4 \uaca8\uc6b8\uc740 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc788\uc5b4 &#8216;\uae30\ud68c\uc758 \uacc4\uc808&#8217;\uc785\ub2c8\ub2e4. \uae30\uc628\uc774 \ub0ae\uc544\uc9c0\uba74 \uc6b0\ub9ac \ubab8\uc740 \uccb4\uc628\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc2a4\uc2a4\ub85c \uc5f4\uc744 \ub0b4\uba70 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uc57d 10% \uac00\ub7c9 \ub192\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub0ae\uc740 \uae30\uc628\uc740 \uadfc\uc721\uacfc \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \ubd80\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc2ec\ud3d0 \uc9c0\uad6c\ub825\uc744 \uae30\ub97c [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":2904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,40,39],"tags":[],"class_list":["post-2903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-40","category-39"],"_links":{"self":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2903"}],"version-history":[{"count":1,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2903\/revisions"}],"predecessor-version":[{"id":2905,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2903\/revisions\/2905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2904"}],"wp:attachment":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}