{"id":2874,"date":"2025-12-02T10:02:26","date_gmt":"2025-12-02T01:02:26","guid":{"rendered":"https:\/\/ebweeklynews.co.kr\/?p=2874"},"modified":"2025-12-02T10:02:27","modified_gmt":"2025-12-02T01:02:27","slug":"%ec%a4%91%ec%9e%a5%eb%85%84-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%a7%80%ed%82%a4%eb%8a%94-7%ea%b0%80%ec%a7%80-%ed%95%84%ec%88%98-%ec%9d%8c%ec%8b%9d-%ea%b0%80%ec%9d%b4%eb%93%9c","status":"publish","type":"post","link":"https:\/\/ebweeklynews.co.kr\/?p=2874","title":{"rendered":"\uc911\uc7a5\ub144 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 7\uac00\uc9c0 \ud544\uc218 \uc74c\uc2dd \uac00\uc774\ub4dc"},"content":{"rendered":"<div class=\"user-query-container user-query-bubble-container ng-star-inserted\">\n<div id=\"user-query-content-4\" class=\"query-content ng-star-inserted verticle-align-for-single-line-text\" data-hveid=\"0\" data-ved=\"0CAAQ3ucQahgKEwjxrdKi152RAxUAAAAAHQAAAAAQpAE\">\n<div class=\"query-text gds-body-l\" dir=\"ltr\" role=\"heading\"><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"response-container ng-tns-c2155189130-35 response-container-with-gpi ng-star-inserted\" data-hveid=\"1\">\n<div class=\"presented-response-container ng-tns-c2155189130-35\" data-hveid=\"2\">\n<div class=\"response-container-content ng-tns-c2155189130-35\">\n<div class=\"response-content ng-tns-c2155189130-35\">\n<div id=\"model-response-message-contentr_cecaa2732e7c290d\" class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" dir=\"ltr\" aria-live=\"off\">\n<h2>\ud83c\udf4e \uc911\uc7a5\ub144 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 7\uac00\uc9c0 \ud544\uc218 \uc74c\uc2dd \uac00\uc774\ub4dc<\/h2>\n<p>&nbsp;<\/p>\n<p data-path-to-node=\"1\">\uc911\uc7a5\ub144\uae30\ub294 \uc2e0\uccb4 \ub178\ud654\uac00 \ubcf8\uaca9\uc801\uc73c\ub85c \uc2dc\uc791\ub418\uba74\uc11c \uadfc\uc721\ub7c9 \uac10\uc18c, \uace8\ubc00\ub3c4 \uc800\ud558, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubcc0\ud654\ub97c \uacaa\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud788 \uc601\uc591 \uade0\ud615\uc5d0 \uc2e0\uacbd \uc4f0\uace0, \ub178\ud654 \ubc29\uc9c0\uc640 \ud65c\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc911\uc7a5\ub144\uc758 \uc0b6\uc744 \uc704\ud55c\u00a0<b>7\uac00\uc9c0 \ud544\uc218 \uc601\uc591 \uc74c\uc2dd<\/b>\uc744 1000\uc790 \uc774\ub0b4\ub85c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"2\" \/>\n<h3>1. \uadfc\uc721 \uc720\uc9c0\uc640 \ud65c\ub825 \uc99d\uc9c4: \ub2ed\uac00\uc2b4\uc0b4 \ubc0f \ucf69\ub958<\/h3>\n<p>&nbsp;<\/p>\n<p data-path-to-node=\"4\">\uc911\uc7a5\ub144\uc758 \uac00\uc7a5 \ud070 \uac74\uac15 \uacfc\uc81c \uc911 \ud558\ub098\ub294\u00a0<b>\uadfc\uac10\uc18c\uc99d(Sarcopenia)<\/b>\u00a0\uc608\ubc29\uc785\ub2c8\ub2e4. \uadfc\uc721\uc740 \uba74\uc5ed\ub825\uacfc \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\ubbc0\ub85c, \uc9c8 \uc88b\uc740 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b>\ucd94\ucc9c \uc2dd\ud488:<\/b>\u00a0<b>\ub2ed\uac00\uc2b4\uc0b4, \uc0b4\ucf54\uae30, \ub450\ubd80, \ucf69, \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1)<\/b><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b>\uc12d\ucde8 \ud301:<\/b>\u00a0\ub9e4\ub07c \uc190\ubc14\ub2e5 \ud06c\uae30 \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \uc2dd\ud488\uc744 \ud3ec\ud568\ud558\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3>2. \ubf08 \uac74\uac15\uc758 \uae30\ub465: \uc6b0\uc720 \ubc0f \uc720\uc81c\ud488<\/h3>\n<p>&nbsp;<\/p>\n<p data-path-to-node=\"7\">\uace8\ubc00\ub3c4 \uc800\ud558\ub294 \uc911\uc7a5\ub144\uce35, \ud2b9\ud788 \ud3d0\uacbd \uc774\ud6c4 \uc5ec\uc131\uc5d0\uac8c \ud754\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D \uc12d\ucde8\uac00 \ud544\uc218\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b>\ucd94\ucc9c \uc2dd\ud488:<\/b>\u00a0<b>\uc800\uc9c0\ubc29 \uc6b0\uc720, \uce58\uc988, \uc694\uad6c\ub974\ud2b8(\uc694\uac70\ud2b8), \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58)<\/b><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b>\uc12d\ucde8 \ud301:<\/b>\u00a0\uce7c\uc298 \ud761\uc218\ub97c \ub3d5\ub294 \ube44\ud0c0\ubbfc D\ub294 \ud587\ubcd5\uc744 \ucb10\uac70\ub098 \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3>3. \ud608\uad00 \uccad\uc18c\ubd80: \ub4f1 \ud478\ub978 \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4)<\/h3>\n<p>&nbsp;<\/p>\n<p data-path-to-node=\"10\">\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ud608\uc911 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub97c \ub0ae\ucd94\uace0, \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec\u00a0<b>\uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29<\/b>\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"11\">\n<li>\n<p data-path-to-node=\"11,0,0\"><b>\ucd94\ucc9c \uc2dd\ud488:<\/b>\u00a0<b>\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc544\ub9c8\uc528, \ud638\ub450<\/b><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,1,0\"><b>\uc12d\ucde8 \ud301:<\/b>\u00a0\uc77c\uc8fc\uc77c\uc5d0 2~3\ud68c \uc774\uc0c1 \ub4f1 \ud478\ub978 \uc0dd\uc120\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3>4. \uc7a5 \uac74\uac15\uacfc \uba74\uc5ed\ub825: \ubc1c\ud6a8 \uc2dd\ud488 (\uae40\uce58, \ub41c\uc7a5)<\/h3>\n<p>&nbsp;<\/p>\n<p data-path-to-node=\"13\">\ub098\uc774\uac00 \ub4e4\uba74 \uc7a5\ub0b4 \uc720\uc775\uade0\uc774 \uac10\uc18c\ud558\uace0 \uc18c\ud654\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud48d\ubd80\ud55c \ubc1c\ud6a8 \uc2dd\ud488\uc740 \uc7a5\ub0b4 \ud658\uacbd\uc744 \uac1c\uc120\ud558\uace0 \uba74\uc5ed\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\"><b>\ucd94\ucc9c \uc2dd\ud488:<\/b>\u00a0<b>\uae40\uce58, \ub41c\uc7a5, \uccad\uad6d\uc7a5, \uc694\uad6c\ub974\ud2b8(\ubb34\uac00\ub2f9)<\/b><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,1,0\"><b>\uc12d\ucde8 \ud301:<\/b>\u00a0\uc804\ud1b5 \ubc1c\ud6a8 \uc2dd\ud488\uc744 \uc9dc\uc9c0 \uc54a\uac8c \uc801\ub2f9\ub7c9 \uafb8\uc900\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3>5. \ub208 \uac74\uac15 \uc9c0\ud0b4\uc774: \ub179\ud669\uc0c9 \ucc44\uc18c<\/h3>\n<p>&nbsp;<\/p>\n<p data-path-to-node=\"16\">\ub178\ud654\ub85c \uc778\ud55c \ubc31\ub0b4\uc7a5\uc774\ub098 \ud669\ubc18\ubcc0\uc131 \uac19\uc740 \uc548\uacfc \uc9c8\ud658\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\ub97c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"17\">\n<li>\n<p data-path-to-node=\"17,0,0\"><b>\ucd94\ucc9c \uc2dd\ud488:<\/b>\u00a0<b>\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ub2f9\uadfc<\/b><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,1,0\"><b>\uc12d\ucde8 \ud301:<\/b>\u00a0\uae30\ub984\uacfc \ud568\uaed8 \uc870\ub9ac\ud558\uba74 \uc9c0\uc6a9\uc131 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4 (\uc608: \uc2dc\uae08\uce58\ub098 \ucf00\uc77c\uc744 \uc62c\ub9ac\ube0c\uc720\uc5d0 \ubcf6\uc544 \uba39\uae30).<\/p>\n<\/li>\n<\/ul>\n<h3>6. \uce58\ub9e4 \uc608\ubc29\uacfc \ud56d\uc0b0\ud654: \ubca0\ub9ac\ub958\uc640 \uacac\uacfc\ub958<\/h3>\n<p>&nbsp;<\/p>\n<p data-path-to-node=\"19\">\ubca0\ub9ac\ub958\uc5d0 \ud48d\ubd80\ud55c \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \uacac\uacfc\ub958\uc758 \ube44\ud0c0\ubbfc E\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub1cc \uac74\uac15\uc744 \ub3d5\uace0 \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"20\">\n<li>\n<p data-path-to-node=\"20,0,0\"><b>\ucd94\ucc9c \uc2dd\ud488:<\/b>\u00a0<b>\ube14\ub8e8\ubca0\ub9ac, \uc544\ub85c\ub2c8\uc544, \ud638\ub450, \uc544\ubaac\ub4dc<\/b><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"20,1,0\"><b>\uc12d\ucde8 \ud301:<\/b>\u00a0\uac04\uc2dd\uc73c\ub85c \ud558\ub8e8 \ud55c \uc90c\uc758 \uacac\uacfc\ub958\uc640 \ubca0\ub9ac\ub958\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3>7. \ud0c4\uc218\ud654\ubb3c\uc758 \ud604\uba85\ud55c \uc120\ud0dd: \ud1b5\uace1\ubb3c<\/h3>\n<p>&nbsp;<\/p>\n<p data-path-to-node=\"22\">\ubc31\ubbf8 \ub300\uc2e0 \ud604\ubbf8, \uadc0\ub9ac \ub4f1\u00a0<b>\ud1b5\uace1\ubb3c<\/b>\uc744 \uc120\ud0dd\ud558\uba74 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc720\ub9ac\ud558\uace0 \ubcc0\ube44 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"23\">\n<li>\n<p data-path-to-node=\"23,0,0\"><b>\ucd94\ucc9c \uc2dd\ud488:<\/b>\u00a0<b>\ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00, \uc7a1\uace1<\/b><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"23,1,0\"><b>\uc12d\ucde8 \ud301:<\/b>\u00a0\uc7a1\uace1\ubc25 \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\uac70\ub098, \uc624\ud2b8\ubc00\uc744 \uc544\uce68 \uc2dd\uc0ac\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"24\" \/>\n<p data-path-to-node=\"25\"><b>\u26a0\ufe0f \uc911\uc694:<\/b>\u00a0\uc544\ubb34\ub9ac \uc88b\uc740 \uc74c\uc2dd\uc774\ub77c\ub3c4 \uacfc\uc2dd\uc740 \uae08\ubb3c\uc774\uba70,\u00a0<b>\uc2f1\uac81\uac8c<\/b>\u00a0\uc870\ub9ac\ud558\uace0\u00a0<b>\ub2e4\uc591\ud55c \uc885\ub958<\/b>\uc758 \uc74c\uc2dd\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"25\">\uc791\uc131\uc790 : \uc740\ubd04\ud544\ub77c\ud14c\uc2a4<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf4e \uc911\uc7a5\ub144 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 7\uac00\uc9c0 \ud544\uc218 \uc74c\uc2dd \uac00\uc774\ub4dc &nbsp; \uc911\uc7a5\ub144\uae30\ub294 \uc2e0\uccb4 \ub178\ud654\uac00 \ubcf8\uaca9\uc801\uc73c\ub85c \uc2dc\uc791\ub418\uba74\uc11c \uadfc\uc721\ub7c9 \uac10\uc18c, \uace8\ubc00\ub3c4 \uc800\ud558, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubcc0\ud654\ub97c \uacaa\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud788 \uc601\uc591 \uade0\ud615\uc5d0 \uc2e0\uacbd \uc4f0\uace0, \ub178\ud654 \ubc29\uc9c0\uc640 \ud65c\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc911\uc7a5\ub144\uc758 \uc0b6\uc744 \uc704\ud55c\u00a07\uac00\uc9c0 \ud544\uc218 \uc601\uc591 \uc74c\uc2dd\uc744 1000\uc790 \uc774\ub0b4\ub85c \uc18c\uac1c\ud569\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":2875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2874"}],"version-history":[{"count":2,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2874\/revisions"}],"predecessor-version":[{"id":2877,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2874\/revisions\/2877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2875"}],"wp:attachment":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}