\uaca8\uc6b8\ucca0 \uc5b4\ub9b0\uc774 \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\ubc95, \uc131\uc7a5\uae30 \uccb4\ub825\uacfc \uc790\uc138\ub97c \ud568\uaed8 \uc7a1\uc790<\/p>\n
\uaca8\uc6b8\ucca0\uc740 \ud65c\ub3d9\ub7c9\uc774 \uae09\uaca9\ud788 \uc904\uc5b4\ub4dc\ub294 \uacc4\uc808\uc774\ub2e4. \ud2b9\ud788 \uc5b4\ub9b0\uc774\ub4e4\uc740 \ucd94\uc6b4 \ub0a0\uc528 \ub54c\ubb38\uc5d0 \uc57c\uc678\ud65c\ub3d9\uc774 \uc81c\ud55c\ub418\uc5b4 \uc2e4\ub0b4\uc5d0\uc11c \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc774 \ub9ce\uc544\uc9c0\uba70, \uc774\ub85c \uc778\ud574 \uadfc\uc721 \ubc1c\ub2ec\uc774 \uc800\ud558\ub418\uac70\ub098 \ucc99\ucd94\u00b7\uc790\uc138 \ubd88\uade0\ud615\uc774 \uc0dd\uae30\uae30 \uc27d\ub2e4. \uc774\ub7ec\ud55c \uc2dc\uae30\uc5d0\ub294 \ubab8\uc744 \ub530\ub73b\ud558\uac8c \uc720\uc9c0\ud558\uba74\uc11c\ub3c4 \uc804\uc2e0\uc744 \uace0\ub974\uac8c \uc0ac\uc6a9\ud558\ub294 **\ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9**\uc774 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uc131\uc7a5\uae30 \uc5b4\ub9b0\uc774\uc758 \uade0\ud615 \uac10\uac01, \uc720\uc5f0\uc131, \uadfc\uc9c0\uad6c\ub825\uc744 \uace0\ub974\uac8c \ud5a5\uc0c1\uc2dc\ucf1c \ubc14\ub978 \uc790\uc138\uc640 \uac74\uac15\ud55c \uccb4\ud615\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n
\uccab \ubc88\uc9f8\ub85c \ucd94\ucc9c\ud558\ub294 \ub3d9\uc791\uc740 \u2018\ud0a4\uc988 \ub864 \ub2e4\uc6b4(Kids Roll Down)\u2019\uc774\ub2e4. \ubc14\ub974\uac8c \uc120 \uc0c1\ud0dc\uc5d0\uc11c \ucc9c\ucc9c\ud788 \ud5c8\ub9ac\ub97c \uc219\uc5ec \uc190\ub05d\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\uc744 \ub54c\uae4c\uc9c0 \ub0b4\ub824\uac14\ub2e4\uac00, \ucc99\ucd94\ub97c \ud558\ub098\uc529 \ub9d0\uc544 \uc62c\ub9ac\ub4ef\uc774 \ub2e4\uc2dc \uc77c\uc5b4\ub098\ub294 \ub3d9\uc791\uc774\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \ucc99\ucd94\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uace0, \uc544\uc774\ub4e4\uc774 \uc790\uc2e0\uc758 \ubab8 \uc6c0\uc9c1\uc784\uc744 \uc778\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n
\ub450 \ubc88\uc9f8\ub294 \u2018\ud14c\uc774\ube14\ud0d1 \ube0c\ub9bf\uc9c0(Tabletop Bridge)\u2019 \ub3d9\uc791\uc774\ub2e4. \ubb34\ub98e\uc744 \uc138\uc6cc \uc549\uc740 \ud6c4, \uc190\uc744 \ub4a4\ub85c \uc9da\uace0 \uc5c9\ub369\uc774\ub97c \ub4e4\uc5b4 \uc62c\ub824 \uc5b4\uae68\ubd80\ud130 \ubb34\ub98e\uae4c\uc9c0 \uc77c\uc9c1\uc120\uc744 \ub9cc\ub4e0\ub2e4. \uc774\ub54c \ubc30\uc640 \uc5c9\ub369\uc774\uc5d0 \ud798\uc744 \uc8fc\uc5b4 \ubc84\ud2f0\uba70 10\ucd08 \uc815\ub3c4 \uc720\uc9c0\ud55c\ub2e4. \uc774 \ub3d9\uc791\uc740 \ud558\uccb4 \uadfc\ub825\uacfc \ucf54\uc5b4 \uadfc\uc721\uc744 \ub3d9\uc2dc\uc5d0 \uac15\ud654\ud574, \uc131\uc7a5\uae30 \uc790\uc138 \uad50\uc815\uacfc \uade0\ud615 \uc7a1\ud78c \uccb4\ud615 \uc720\uc9c0\uc5d0 \uc88b\ub2e4.<\/p>\n
\uc138 \ubc88\uc9f8\ub294 \u2018\uc2dc\ud305 \ud2b8\uc704\uc2a4\ud2b8(Seated Twist)\u2019**\ub2e4. \ub2e4\ub9ac\ub97c \ud3b4\uace0 \uc549\uc544 \uc0c1\uccb4\ub97c \uc88c\uc6b0\ub85c \ucc9c\ucc9c\ud788 \ud68c\uc804\uc2dc\ud0a4\ub294 \ub3d9\uc791\uc73c\ub85c, \ubcf5\ubd80\uc640 \uc606\uad6c\ub9ac \uadfc\uc721\uc744 \uc790\uadf9\ud55c\ub2e4. \uaca8\uc6b8\ucca0\uc5d0\ub294 \uc2e4\ub0b4\uc5d0\uc11c \uc624\ub798 \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \ud5c8\ub9ac \uadfc\uc721\uc774 \uc57d\ud574\uc9c0\uae30 \uc26c\uc6b4\ub370, \uc774 \uc6b4\ub3d9\uc740 \ucc99\ucd94\ub97c \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uc5b4 \ucc99\ucd94 \uce21\ub9cc \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n
\ub9c8\uc9c0\ub9c9\uc73c\ub85c \u2018\ud0a4\uc988 \ube0c\ub9bf\uc9c0 \uc2a4\ud2b8\ub808\uce6d(Kids Bridge Stretch)\u2019\uc744 \ucd94\ucc9c\ud55c\ub2e4. \ub4f1\uc744 \ub300\uace0 \ub204\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \ubb34\ub98e\uc744 \uc138\uc6b0\uace0, \uc5c9\ub369\uc774\ub97c \ub4e4\uc5b4 \uc62c\ub9b0 \ucc44 \uc591\ud314\uc744 \ucc9c\uc7a5\uc73c\ub85c \ubed7\ub294\ub2e4. \uc544\uc774\ub4e4\uc774 \ub180\uc774\ucc98\ub7fc \uc990\uae38 \uc218 \uc788\ub294 \ub3d9\uc791\uc73c\ub85c, \ud558\uccb4 \uadfc\uc721\uacfc \ucc99\ucd94 \uc548\uc815\uc131\uc744 \ud568\uaed8 \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4.<\/p>\n
\uaca8\uc6b8\ucca0 \uc5b4\ub9b0\uc774 \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c \uc790\uc138 \uad50\uc815, \uc131\uc7a5 \ubc1c\ub2ec, \uc9d1\uc911\ub825 \ud5a5\uc0c1\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ud558\ub8e8 15~20\ubd84 \uc815\ub3c4 \ubd80\ubaa8\uc640 \ud568\uaed8 \uc2e4\ub0b4\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74, \uc544\uc774\ub4e4\uc740 \ucd94\uc6b4 \uacc4\uc808\uc5d0\ub3c4 \uccb4\ub825\uacfc \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\uba70 \uac74\uac15\ud558\uac8c \uc131\uc7a5\ud560 \uc218 \uc788\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ucda9\ubd84\ud55c \uc2a4\ud2b8\ub808\uce6d\uacfc \ub530\ub73b\ud55c \uc218\ubd84 \uc12d\ucde8\ub85c \ubab8\uc758 \uc21c\ud658\uc744 \ub3d5\ub294 \uac83\ub3c4 \uc78a\uc9c0 \ub9d0\uc790.<\/p>\n
\uc791\uc131\uc790 : \uc740\ubd04\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"
\uaca8\uc6b8\ucca0 \uc5b4\ub9b0\uc774 \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\ubc95, \uc131\uc7a5\uae30 \uccb4\ub825\uacfc \uc790\uc138\ub97c \ud568\uaed8 \uc7a1\uc790 \uaca8\uc6b8\ucca0\uc740 \ud65c\ub3d9\ub7c9\uc774 \uae09\uaca9\ud788 \uc904\uc5b4\ub4dc\ub294 \uacc4\uc808\uc774\ub2e4. \ud2b9\ud788 \uc5b4\ub9b0\uc774\ub4e4\uc740 \ucd94\uc6b4 \ub0a0\uc528 \ub54c\ubb38\uc5d0 \uc57c\uc678\ud65c\ub3d9\uc774 \uc81c\ud55c\ub418\uc5b4 \uc2e4\ub0b4\uc5d0\uc11c \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc774 \ub9ce\uc544\uc9c0\uba70, \uc774\ub85c \uc778\ud574 \uadfc\uc721 \ubc1c\ub2ec\uc774 \uc800\ud558\ub418\uac70\ub098 \ucc99\ucd94\u00b7\uc790\uc138 \ubd88\uade0\ud615\uc774 \uc0dd\uae30\uae30 \uc27d\ub2e4. \uc774\ub7ec\ud55c \uc2dc\uae30\uc5d0\ub294 \ubab8\uc744 \ub530\ub73b\ud558\uac8c \uc720\uc9c0\ud558\uba74\uc11c\ub3c4 \uc804\uc2e0\uc744 \uace0\ub974\uac8c \uc0ac\uc6a9\ud558\ub294 **\ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9**\uc774 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uc131\uc7a5\uae30 \uc5b4\ub9b0\uc774\uc758 \uade0\ud615 \uac10\uac01, \uc720\uc5f0\uc131, \uadfc\uc9c0\uad6c\ub825\uc744 \uace0\ub974\uac8c \ud5a5\uc0c1\uc2dc\ucf1c […]<\/p>\n","protected":false},"author":215,"featured_media":2846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,16,39],"tags":[],"class_list":["post-2845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-16","category-39"],"_links":{"self":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2845"}],"version-history":[{"count":1,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2845\/revisions"}],"predecessor-version":[{"id":2847,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2845\/revisions\/2847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2846"}],"wp:attachment":[{"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ebweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}